A 5-minute guided quick breathwork meditation using alternate channel breathing, slightly different than alternate nostril breathing—inhaling and exhaling through different pathways (nose and mouth) to recalibrate your nervous system, cultivate balance, and regulate stress.

Need a quick reset? Play this 5-minute meditation to help you pause, reconnect to your breath, and self-regulate anytime you need calm. Perfect to soothe anxiety, stress, or midday overwhelm.

Readings & Coaching

🪐 ⁠⁠⁠⁠⁠Book a 90 min Astrology & Human Design Blueprint Reading⁠⁠⁠

⁠✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching Program⁠

Digital Downloads

⁠⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign

⁠⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠⁠

Meditation to embody and nurture in the style of your moon sign

⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠

Meditation to embody and empower the aura and energy of your unique human design

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠🪐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Astrology Basics 101 Guide ⁠⁠⁠⁠⁠⁠⁠

Connect with me

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen on Insight Timer

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness⁠

In this new series, “So, What’s Your Story?” we explore the inspiring voices in wellness, healing, and spirituality. Each episode dives into how their path, purpose, and gifts have been shaped by their unique astrological transits - Saturn returns, Uranus/Chiron activations, eclipse seasons, and more. Through their birth charts and human design, we trace the real-life moments of awakening, challenge, and transformation that guided them toward the work they’re here to share. Connect to their stories, gather wisdom, and feel supported in your own aligned timing. Our stories remind us how interconnected our journeys are. 

Join us as we dive deep with Alycia Wong of The Way Hom, a wellness entrepreneur who faced heartbreak, grief, and burnout - transmuting pain into purpose helping others through their journey. Her story reminds us of the power of vulnerability, self-love and somatic resilience.

Learn more about Alycia / The Way Hom

Alycia is a multi-disciplinary wellness entrepreneur and Denver's first Sauna Master, combining 13+ years of corporate marketing leadership with international certifications in somatics, breathwork, and thermalist practices. As founder of The Way Hōm, she creates transformative healing containers that bridge ancient wellness wisdom with modern needs. Her mission is to shift the self-care paradigm by reconnecting people with their innate power, and fostering the freedom that comes from self-belief so they can live more vibrantly.

Web: www.thewayhom.com

IG @alycia_wong @youaretheway_

Morocco Women’s Retreat: Surf, Breathwork & Pilates

Apr 12-18, 2026

CODE AWAKE - $150 off

Readings & Coaching

🪐 ⁠⁠⁠⁠⁠Book a 90 min Astrology & Human Design Blueprint Reading⁠⁠⁠

⁠✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching Program⁠

Digital Downloads

⁠⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign

⁠⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠⁠

Meditation to embody and nurture in the style of your moon sign

⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠

Meditation to embody and empower the aura and energy of your unique human design

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠🪐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Astrology Basics 101 Guide ⁠⁠⁠⁠⁠⁠⁠

Connect with me

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen on Insight Timer

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness⁠

Resilient, rooted, and ever-evolving—resilience lives in your breath, body, mind, and spirit. This meditation gently guides you back to the strength that already lives within you. Through breathwork, embodied reflection, and intuitive awareness, you’ll remember how deeply capable you are of healing, adapting, and moving forward.

Whether you're navigating change or simply seeking to reconnect with your inner strength, this practice offers a space to reflect, restore, and rise. Come as you are, breathe deeply, and remember: you are resilient by nature.

Readings & Coaching

🪐 ⁠⁠⁠⁠⁠Book a 90 min Astrology & Human Design Blueprint Reading⁠⁠⁠

⁠✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching Program⁠

Digital Downloads

⁠⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign

⁠⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠⁠

Meditation to embody and nurture in the style of your moon sign

⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠

Meditation to embody and empower the aura and energy of your unique human design

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠🪐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Astrology Basics 101 Guide ⁠⁠⁠⁠⁠⁠⁠

Connect with me

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen on Insight Timer

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness⁠

Download the full meditation for your moon sign at ⁠⁠⁠⁠⁠⁠https://www.awake-in-wellness.com/astrology-guided-meditations⁠⁠⁠⁠⁠⁠

Innovative, independent, and emotionally complex—an Aquarius Moon often processes feelings through the mind, craving understanding before expression. This guided meditation is lovingly created to support the emotional needs of the Aquarius Moon, gently melting inner tension and opening space for authentic feeling.

Through body-based grounding, clench-and-release relaxation, and a head-to-heart breath practice, you’ll shift from mental overactivity into emotional presence. A soothing heart visualization with warm golden light helps thaw emotional walls and invites your innermost feelings to be seen, honored, and safely expressed.

Whether you're feeling emotionally detached, overwhelmed by thoughts, or simply seeking deeper inner connection, this meditation offers a sanctuary to return to your heart, soothe the nervous system, and awaken the wisdom of your feelings.

Come as you are, breathe deeply, and let your Aquarius Moon feel warm, witnessed, and free.

Readings & Coaching

🪐 ⁠⁠⁠⁠⁠Book a 90 min Astrology & Human Design Blueprint Reading⁠⁠⁠

⁠✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching Program⁠

Digital Downloads

⁠⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign

⁠⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠⁠

Meditation to embody and nurture in the style of your moon sign

⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠

Meditation to embody and empower the aura and energy of your unique human design

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠🪐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Astrology Basics 101 Guide ⁠⁠⁠⁠⁠⁠⁠

Connect with me

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen on Insight Timer

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness⁠

This Aquarius New Moon Solar Eclipse ♒️ invites us to bridge the wisdom of the heart with the intelligence of the mind, release calcified opinions, and open to multiple perspectives. With the Sun, Moon, and the Nodes activating the Aquarius/Leo axis, we're called to let go of Leo's focus on self and lean into Aquarius' focus on collective humanity.

Through heart-to-third-eye breathwork, gentle somatic release with neck rolls, and guided visualization, this meditation helps you soften fixed ways of thinking, question rigid beliefs, and magnetize the North Node's calling toward community and innovation. Release the superiority of the mind as you embody the balance of Aquarius' intellect with the passion of the heart, trusting how this will naturally unfold in your life.

Readings & Coaching

🪐 ⁠⁠⁠⁠⁠Book a 90 min Astrology & Human Design Blueprint Reading⁠⁠⁠

⁠✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching Program⁠

Digital Downloads

⁠⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign

⁠⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠⁠

Meditation to embody and nurture in the style of your moon sign

⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠

Meditation to embody and empower the aura and energy of your unique human design

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠🪐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Astrology Basics 101 Guide ⁠⁠⁠⁠⁠⁠⁠

Connect with me

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen on Insight Timer

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness⁠

This mini yoga nidra practice is designed to lull and relax you into a state of deep rest. Through a methodic process of awareness through each layer of your being (the koshas), your body will withdraw from the senses as your consciousness remains awake and aware to your state of presence. This practice is perfect to get you back to a deep rest, recharge with a quick nap or restore your body for deep healing.

Readings & Coaching

🪐 ⁠⁠⁠⁠⁠Book a 90 min Astrology & Human Design Blueprint Reading⁠⁠⁠

⁠✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching Program⁠

Digital Downloads

⁠⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign

⁠⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠⁠

Meditation to embody and nurture in the style of your moon sign

⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠

Meditation to embody and empower the aura and energy of your unique human design

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠🪐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Astrology Basics 101 Guide ⁠⁠⁠⁠⁠⁠⁠

Connect with me

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen on Insight Timer

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness⁠

In this new series, “So, What’s Your Story?” we explore the inspiring voices in wellness, healing, and spirituality. Each episode dives into how their path, purpose, and gifts have been shaped by their unique astrological transits - Saturn returns, Uranus/Chiron activations, eclipse seasons, and more. Through their birth charts and human design, we trace the real-life moments of awakening, challenge, and transformation that guided them toward the work they’re here to share. Connect to their stories, gather wisdom, and feel supported in your own aligned timing. Our stories remind us how interconnected our journeys are.

Learn more about Mallorie and her health coaching offerings

www.mtheoriewellness.com

Instagram @m.theorie_wellness

10x is Easier than 2x book

Readings & Coaching

🪐 ⁠⁠⁠⁠⁠Book a 90 min Astrology & Human Design Blueprint Reading⁠⁠⁠

⁠✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching Program⁠

Digital Downloads

⁠⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign

⁠⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠⁠

Meditation to embody and nurture in the style of your moon sign

⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠

Meditation to embody and empower the aura and energy of your unique human design

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠🪐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Astrology Basics 101 Guide ⁠⁠⁠⁠⁠⁠⁠

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Prepare for 2026's major astrological shifts in this complete guide. This episode covers Saturn in Aries (Saturn Return!), Neptune in Aries, Uranus in Gemini, Jupiter in Leo, and North Node in Aquarius—with somatic wellness practices to balance the collective fire and air energy. Learn what happens when Saturn, Neptune, Uranus, and Jupiter shift into Aries, Gemini, Leo and Aquarius—plus somatic wellness practices to balance each planetary transit. Includes key dates, meanings, and embodied practices for the cosmic shifts ahead.

🪐 FREE ASTROLOGY OF 2026 SPREADSHEET 🪐

Guided Practices mentioned

Neptune in Aries: Aura Protection Meditation

Uranus in Gemini: Screentime Detox Meditation

Uranus in Gemini: Stop the Spiral Practice (To be released)

🏕️ Use Code "AWAKE" for $200 the Wild & Well Summer Camp Retreat July 19-22 2026 with Adzenture Retreats

Readings & Coaching

🪐 ⁠⁠⁠⁠⁠Book a 90 min Astrology & Human Design Blueprint Reading⁠⁠⁠

⁠✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching Program⁠

Digital Downloads

⁠⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign

⁠⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠⁠

Meditation to embody and nurture in the style of your moon sign

⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠

Meditation to embody and empower the aura and energy of your unique human design

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠🪐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Astrology Basics 101 Guide ⁠⁠⁠⁠⁠⁠⁠

Connect with me

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Download the full meditation for your moon sign at ⁠⁠⁠https://www.awake-in-wellness.com/astrology-guided-meditations⁠⁠⁠

Steady, self-reliant, and quietly determined—a Capricorn Moon often carries deep emotional responsibility and finds comfort through structure, solitude, and self-mastery. This guided meditation is created especially for them, offering a space to feel safe, supported, and deeply grounded in their inner strength.

Through intentional breathwork, a bone-deep body scan, and root-to-crown chakra visualization, you'll activate both stability and spiritual trust. The practice centers around honoring your achievements, anchoring into your goals, and softening the pressure to always have it together.

Visualize yourself in the stillness of a pine forest at the base of a mountain—your next ambition—and walk step by step with your soul toward its peak. Let this meditation reconnect you with your resilience, celebrate your progress, and remind you of the quiet power that lives within your bones.

Come as you are, breathe deep, and let your Capricorn Moon feel grounded, seen, and sovereign.

Readings & Coaching

🪐 ⁠⁠⁠⁠⁠⁠Book a 90 min Astrology & Human Design Blueprint Reading⁠⁠⁠⁠

⁠⁠✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching Program⁠⁠

Digital Downloads

⁠⁠⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign

⁠⁠⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠⁠⁠

Meditation to embody and nurture in the style of your moon sign

⁠⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠⁠

Meditation to embody and empower the aura and energy of your unique human design

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠🪐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Astrology Basics 101 Guide ⁠⁠⁠⁠⁠⁠⁠⁠

Let’s connect

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FREE Astrology of 2026 Spreadsheet

A guided meditation to feel the fire and air energy of 2026 in your body. Reflect intentionally in this new yang era and where you can invite courage (Aries), curiosity (Gemini), innovation (Aquarius) and vitality (Leo) into your life for growth and expansion. Welcome Saturn, Neptune, Uranus, Jupiter & North Node into their new signs in this embodied visualization of the astrology of 2026.

Readings & Coaching

🪐 ⁠⁠⁠⁠Book a 90 min Astrology & Human Design Blueprint Reading⁠⁠

✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching Program

Digital Downloads

⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign

⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠

Meditation to embody and nurture in the style of your moon sign

⁠⁠👣 Guided Meditation for your Human Design⁠⁠

Meditation to embody and empower the aura and energy of your unique human design

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠🪐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Astrology Basics 101 Guide ⁠⁠⁠⁠⁠⁠

Let’s connect

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Listen on Insight Timer

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness