When the sun is in Capricorn, this cardinal earth sign invites us to honor our aspirations and legacy. Embody this Saturn-ruled sign through this Yoga Nidra practice to call in grounding self-discipline, structure and long term goals. Release outdated dreams that no longer serve you and awaken trust in your inner power to evolve your ambitious with your most authentic aspirations. Journey to the deepest layers of your consciousness in this meditative experience of embodied manifestation, aligning with Capricorn's steady and achievement-driven energy with crystal sound bowl frequencies to set the soundscape.

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⁠⁠Stillness to Self ⁠⁠✨

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This meditation is intended to clear and protect your aura. We are in other people’s energies all the time and sometimes we take on emotions or energies that are not our own. This aura protection meditation is designed to heal and clear out your current energetic field then using the imagery of the moon to seal in your energy with a field of protection. If you are a healthcare provider, healer, yoga teacher, have a lot of empathy, water sign placements in your chart or offer any service where you are giving your energy to others, this meditation is perfect for you to reclaim and preserve your energy.

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Relax the body, embody the frequency of abundance and call in your greatest dreams in this meditation. In this holiday season of gratitude and giving thanks, it’s equally important to remember the abundance we currently have and all that we have received throughout the year. Cultivating an abundance mindset starts by first acknowledging the beauty of the abundance we currently have, no matter what you "have" on the material plane. Abundance of breath. Abundance of heart. Abundance of life. This abundance lives with us at each and every moment.

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When the sun is in Sagittarius, this mutable fire sign uplifts us collectively with its spirit of optimism and adventure. Embody this Jupiter-ruled sign through this abundant and expansive Yoga Nidra practice. We so often live in the narrative of what we lack that we fail to recognize the abundance within us and around us. Uncage your spirit and unleash your wildest dreams at the most subtle layer of your consciousness in this deep meditative practice of embodied manifestation.

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⁠Stillness to Self ⁠✨

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When the sun is in Scorpio, we are in the depths of the season of change. Embody this outer transformation in our environment with an inner transformation of our soul with this Yoga Nidra practice. Let an old narrative go, release a grudge, surrender what no longer serves you in this practice. By making room in letting these things go, we can evolve into a newer, truer version of ourselves. After all, death and clearing are necessary to provide space for new life to emerge.

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This 15 min guided meditation for forgiveness uses a metta style originated in Buddhist tradition to spread loving kindness. Start with a relaxation breath to soothe your nervous system then cycle through the sensation of forgiveness and sharing it with various people in your life. Open your heart to receive the warmth of your own forgiveness :)

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Start your day off with golden sunshine in your heart! This quick 10 min practice will go through a series of breathing exercises, imagery and body awareness to heighten the sensation of gratitude in your body so you can infuse this energy of appreciation into your day.

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Emotionally Remote, Clinical, Insightful. Aquarius comes into the light of the Full Moon on August 19th at 2:25 PM EDT. Full Moons spiritually signify a time of release, a shedding or letting go of the old or any shadows it is illuminating upon us. Aquarius is a fixed air sign that often lives in the head, assessing, analyzing and clinically observing. On this full moon we’ll release any emotional distance we’ve created and close the gap by tuning into our sensitivities. Bridge any emotional aloofness with an invitation for stillness, to receive the wisdom from yourself.

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Intuitive, Emotion-Bearing, Motherly. The new moon arrives home in this Cardinal Water Sign on July 5th at 6:57PM EDT, wielding a comfort and safety allows us to tap into our emotions more deeply during this period. By leaning into our intuitive feeling, we can begin to unravel the path our emotions are leading us towards and flow with waters of life instead of resisting or changing course against the currents. In this ritual meditation we’ll set intentions around nurturing our emotions and creativity and reflect on our ancestral past and how all of this can reflect our desire to create comforting, intimate connections.   

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Ambitious, Self Disciplined, Structure Seeking. Capricorn ascends into the fullness of the moon on June 21st at 9:07 PM EDT. On this particular full moon, this ritual will guide you to releasing any parts of you that value your output or productivity over your self worth. This reflective time supports the celebration of your achievements and ambitions while also contemplating on whether we are fixed on the result or curiously open to the unfolding of the journey to the end goal.

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