Leverage the natural phases of the moon to align your energy in this meditation designed to connect you with the waning moon. When the moon is in the waning phase this is a time of letting go, winding down and to ask what you want LESS of in life. Slow down, release and relax into the soft waning energy of the moon with guided breath work, imagery and open ended reflection.

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Enhance your meditation practice with this guided session designed for the sauna. As your body sweats, attune to the natural distillation process of releasing toxins from the body and chatter from the mind.

DISCLAIMER

Please use the sauna responsibly while listening to this guided meditation. Ensure you are in good health and follow all safety guidelines provided by the sauna manufacturer or facility. Stay hydrated, avoid prolonged exposure, and listen to your body—if you feel lightheaded, overheated, or unwell, exit the sauna immediately. This meditation is meant to enhance relaxation but does not replace professional health advice. Consult a healthcare provider if you have any concerns about using the sauna.

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This Aquarius New Moon calls us to step out of our own narrative and look at the bigger picture, the bigger vision for humanity. Embody this Uranus-ruled sign through this Yoga Nidra practice to unite the intellect of this fixed air sign with the heart's passion behind its innovative mission for the greater good. Balance the mind's insight and intellect by reconnecting to the voice of the heart. Journey to the deepest layers of your consciousness in this meditative experience of embodied manifestation, aligning with Aquarius's revolutionary community-oriented energy with crystal sound bowl frequencies to set the soundscape.

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Explore the flow of your 7 energy centers in this guided imagery meditation. Through vibrant colors, light imagery, and spinning discs, you’ll tune into each chakra to bring awareness to any areas of flow or restriction. This practice invites you to harmonize and realign your energetic balance, leaving you feeling centered and renewed. Deepen your connection to your energy body and cultivate inward awareness.

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When the sun is in Capricorn, this cardinal earth sign invites us to honor our aspirations and legacy. Embody this Saturn-ruled sign through this Yoga Nidra practice to call in grounding self-discipline, structure and long term goals. Release outdated dreams that no longer serve you and awaken trust in your inner power to evolve your ambitious with your most authentic aspirations. Journey to the deepest layers of your consciousness in this meditative experience of embodied manifestation, aligning with Capricorn's steady and achievement-driven energy with crystal sound bowl frequencies to set the soundscape.

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This meditation is intended to clear and protect your aura. We are in other people’s energies all the time and sometimes we take on emotions or energies that are not our own. This aura protection meditation is designed to heal and clear out your current energetic field then using the imagery of the moon to seal in your energy with a field of protection. If you are a healthcare provider, healer, yoga teacher, have a lot of empathy, water sign placements in your chart or offer any service where you are giving your energy to others, this meditation is perfect for you to reclaim and preserve your energy.

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Relax the body, embody the frequency of abundance and call in your greatest dreams in this meditation. In this holiday season of gratitude and giving thanks, it’s equally important to remember the abundance we currently have and all that we have received throughout the year. Cultivating an abundance mindset starts by first acknowledging the beauty of the abundance we currently have, no matter what you "have" on the material plane. Abundance of breath. Abundance of heart. Abundance of life. This abundance lives with us at each and every moment.

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When the sun is in Sagittarius, this mutable fire sign uplifts us collectively with its spirit of optimism and adventure. Embody this Jupiter-ruled sign through this abundant and expansive Yoga Nidra practice. We so often live in the narrative of what we lack that we fail to recognize the abundance within us and around us. Uncage your spirit and unleash your wildest dreams at the most subtle layer of your consciousness in this deep meditative practice of embodied manifestation.

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When the sun is in Scorpio, we are in the depths of the season of change. Embody this outer transformation in our environment with an inner transformation of our soul with this Yoga Nidra practice. Let an old narrative go, release a grudge, surrender what no longer serves you in this practice. By making room in letting these things go, we can evolve into a newer, truer version of ourselves. After all, death and clearing are necessary to provide space for new life to emerge.

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This 15 min guided meditation for forgiveness uses a metta style originated in Buddhist tradition to spread loving kindness. Start with a relaxation breath to soothe your nervous system then cycle through the sensation of forgiveness and sharing it with various people in your life. Open your heart to receive the warmth of your own forgiveness :)

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