Relax the body, embody the frequency of abundance and call in your greatest dreams in this meditation. In this holiday season of gratitude and giving thanks, it’s equally important to remember the abundance we currently have and all that we have received throughout the year. Cultivating an abundance mindset starts by first acknowledging the beauty of the abundance we currently have, no matter what you "have" on the material plane. Abundance of breath. Abundance of heart. Abundance of life. This abundance lives with us at each and every moment.

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Stillness to Self ✨

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When the sun is in Sagittarius, this mutable fire sign uplifts us collectively with its spirit of optimism and adventure. Embody this Jupiter-ruled sign through this abundant and expansive Yoga Nidra practice. We so often live in the narrative of what we lack that we fail to recognize the abundance within us and around us. Uncage your spirit and unleash your wildest dreams at the most subtle layer of your consciousness in this deep meditative practice of embodied manifestation.

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When the sun is in Scorpio, we are in the depths of the season of change. Embody this outer transformation in our environment with an inner transformation of our soul with this Yoga Nidra practice. Let an old narrative go, release a grudge, surrender what no longer serves you in this practice. By making room in letting these things go, we can evolve into a newer, truer version of ourselves. After all, death and clearing are necessary to provide space for new life to emerge.

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This 15 min guided meditation for forgiveness uses a metta style originated in Buddhist tradition to spread loving kindness. Start with a relaxation breath to soothe your nervous system then cycle through the sensation of forgiveness and sharing it with various people in your life. Open your heart to receive the warmth of your own forgiveness :)

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Start your day off with golden sunshine in your heart! This quick 10 min practice will go through a series of breathing exercises, imagery and body awareness to heighten the sensation of gratitude in your body so you can infuse this energy of appreciation into your day.

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Emotionally remote, clinical, and insightful, Aquarius comes into the light of the Full Moon to signify a time of release. As a fixed air sign that lives in the head, Aquarius encourages us to analyze and observe. During this ritual, we’ll release any emotional distance we’ve created and close the gap by tuning into our sensitivities. Bridge any emotional aloofness with an invitation for stillness, receiving wisdom from your true self.

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Meditation to embody and nurture in the style of your moon sign

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Intuitive, Emotion-Bearing, Motherly. The new moon arrives home in this Cardinal Water Sign, wielding a comfort and safety allows us to tap into our emotions more deeply during this period. By leaning into our intuitive feeling, we can begin to unravel the path our emotions are leading us towards and flow with waters of life instead of resisting or changing course against the currents. In this ritual meditation we’ll set intentions around nurturing our emotions and creativity and reflect on our ancestral past and how all of this can reflect our desire to create comforting, intimate connections.   

If you love these full moon and new moon rituals, follow this podcast to stay up to date with more fun astrology fused wellness practices.

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⁠⁠⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign

⁠⁠⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠⁠⁠

Meditation to embody and nurture in the style of your moon sign

⁠⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠⁠

Meditation to embody and empower the aura and energy of your unique human design

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Ambitious, self-disciplined, and structure-seeking, Capricorn ascends into the fullness of the moon. This ritual will guide you in releasing any parts of yourself that value output or productivity over self-worth. This reflective time supports the celebration of your achievements while contemplating whether you are fixed on the result or curiously open to the journey itself.

If you love these full moon and new moon rituals, follow this podcast to stay up to date with more fun astrology fused wellness practices.

Readings & Coaching

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⁠⁠⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Meditation to embody and nurture in the style of your moon sign

⁠⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠⁠

Meditation to embody and empower the aura and energy of your unique human design

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Yoga Nidra or Yogic Sleep, is the art of relaxing your entire being one layer at a time. In this space of surrender and conscious release, yoga nidra creates the conditions to plant a seed of affirmation, desire or intention (your sankulpa) to manifest in the deepest, most subtle frequencies of your being. This yoga nidra practice instills the power of healing comes from within. By drawing awareness to your physical body in mending each of your fibers, cells and tissues, spiritual, mental and emotional healing will naturally follow.

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Quick-witted, curious, and socially dispersive, Gemini surges into this New Moon with dualistic energy. In this ritual meditation, you will balance that duality with yin and yang breathwork. Manifestations are centered on community, friends, and their role in achieving our purpose. Release the shadow of the "Gemini rush" and learn to parse through each thought carefully. Supported by Jupiter and the Sun, don't play small; the cosmos are on your side to expand your dreams.

If you love these full moon and new moon rituals, follow this podcast to stay up to date with more fun astrology fused wellness practices.

Readings & Coaching

🪐 ⁠⁠⁠⁠⁠⁠Book a 90 min Astrology & Human Design Blueprint Reading⁠⁠⁠⁠

⁠⁠✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching Program⁠⁠

Digital Downloads

⁠⁠⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign

⁠⁠⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠⁠⁠

Meditation to embody and nurture in the style of your moon sign

⁠⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠⁠

Meditation to embody and empower the aura and energy of your unique human design

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide ⁠⁠⁠⁠⁠⁠⁠⁠

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