⁠Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠⁠⁠

Human Design is the unique energetic blueprint of your soul. Based on your date and time of your birth, much like astrology, Human Design shows you your unique gifts. It shows you how to make decisions that are aligned with your souls purpose and how you are meant to work with the energy of others. Your energy centers show you how you either take in energy (undefined/open center) or consistently access it within you (defined/closed center). This special meditation takes you through a journey of all 9 energy centers in your design to tap into the unique frequency of each of your centers, what function they serve and how to truly embody the gift of that center.

Get your human design chart: www.mybodygraph.com

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Adventure-seeking, philosophical, and spiritually expansive. The sign of the archer, Sagittarius, comes into focus under this powerful full moon, inviting us into a deeper quest for truth and meaning. Ever wandering in search of life’s wisdom, this ritual meditation awakens the free spirit within, uncaging the soul and encouraging us to move forward with renewed confidence.

We’ll tap into Sagittarius’ natural well of optimism and abundance while honoring the balance between reflective downtime—integrating recently gathered experiences—and the impulse to roam freely toward the next adventure.

If you love these full moon and new moon rituals, follow this podcast to stay up to date with more fun astrology-fused wellness practices.

Readings & Coaching

🪐 ⁠⁠⁠⁠⁠⁠Book a 90 min Astrology & Human Design Blueprint Reading⁠⁠⁠⁠

⁠⁠✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching Program⁠⁠

Digital Downloads

⁠⁠⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign

⁠⁠⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠⁠⁠

Meditation to embody and nurture in the style of your moon sign

⁠⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠⁠

Meditation to embody and empower the aura and energy of your unique human design

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide ⁠⁠⁠⁠⁠⁠⁠⁠

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Practical, rooted, and deeply connected to the material world. This new moon unfolds in the lush, steady energy of Taurus, inviting us to ground into the body, the present moment, and the physical realms of life. Together, we’ll explore the high vibrations of Taurus—stability, patience, and devotion—while gently reflecting on where its lower expressions, such as rigidity or resistance to change, may show up in our lives.

This is a potent lunar moment for manifestation, especially around the body, self-worth, personal skills, and material abundance, as Taurus’ ruling planet, Venus, governs these domains.

If you love these full moon and new moon rituals, follow this podcast to stay up to date with more fun astrology-fused wellness practices.

Readings & Coaching

🪐 ⁠⁠⁠⁠⁠⁠Book a 90 min Astrology & Human Design Blueprint Reading⁠⁠⁠⁠

⁠⁠✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching Program⁠⁠

Digital Downloads

⁠⁠⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign

⁠⁠⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠⁠⁠

Meditation to embody and nurture in the style of your moon sign

⁠⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠⁠

Meditation to embody and empower the aura and energy of your unique human design

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠🪐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Astrology Basics 101 Guide ⁠⁠⁠⁠⁠⁠⁠⁠

Let’s connect

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⁠Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠

This soothing meditation uses the visualization of the left and right side body to welcome in healing and release pain and anguish. Using your breath and affirmation, you'll reconnect to positivity and encouragement to guide you through this difficult emotional time.

DISCLAIMER:

Meditation can be beneficial for general well-being but should not replace seeking professional mental health advice. If you have mental health concerns, please consult with a licensed therapist or healthcare provider.

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Currently offering:

Email me to collaborate, learn more about 1:1, group yoga classes or in-person/virtual events

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Emotionally deep, psychologically intense, and karmically powerful. The full moon in Scorpio illuminates the hidden waters of the psyche, where both secrets and treasures lie beneath the surface. Scorpio’s subterranean depths invite us to confront what lives in our inner underworld.

In this ritual, we’ll explore what is ready to be released and what may still need protection, discerning whether bringing hidden aspects into the light can catalyze profound transformation—or whether honoring secrecy is part of our healing.

If you love these full moon and new moon rituals, follow this podcast to stay up to date with more fun astrology-fused wellness practices.

Readings & Coaching

🪐 ⁠⁠⁠⁠⁠⁠Book a 90 min Astrology & Human Design Blueprint Reading⁠⁠⁠⁠

⁠⁠✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching Program⁠⁠

Digital Downloads

⁠⁠⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign

⁠⁠⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠⁠⁠

Meditation to embody and nurture in the style of your moon sign

⁠⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠⁠

Meditation to embody and empower the aura and energy of your unique human design

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠🪐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Astrology Basics 101 Guide ⁠⁠⁠⁠⁠⁠⁠⁠

Let’s connect

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⁠Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠

This relaxing yoga nidra practice is designed to help you get comfortable as you dissolve into relaxation in your seat while you fly to your next destination. There are 10 minutes of extra calming music at the end to help you drift off to sleep.

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Currently offering:

Email me to collaborate, learn more about 1:1, group yoga classes or in-person/virtual events

🪷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Listen intro-free on Insight Timer

🌊 ⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness

⁠Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠⁠

Kicking off this monthly series of Zodiac Affirmations! By the end of the astro year we will have affirmations for each sign! Since Aries always starts everything, we will embolden the energy of this fire starter with some powerful affirmations for Aries Sun and Aries Rising (aka Ascendant) signs. Stay tuned next month for Taurus Sun and Rising affirmations.

Follow this podcast to stay tuned to more astrology fused wellness practices.

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Currently offering:

Email me to collaborate, learn more about 1:1, group yoga classes or in-person/virtual events

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This solar eclipse is part of an ongoing series along the cardinal Aries–Libra axis, highlighting themes of identity, balance, and conscious choice. As sun and moon align in the fiery sign of Aries, we’re invited into a rare pause within powerful, unpredictable eclipse energy.

Aries, the trailblazer of the zodiac, carries a fierce drive for action, decisiveness, and momentum. In this Solar Eclipse Ritual Meditation, we work with stillness instead—reflecting on where our inner light may be dimmed and where we’ve given our power away. Just as the moon temporarily obscures the sun, we’re guided to gently observe what’s ready to be reclaimed.

Journal Prompt: Since the Libra Solar Eclipse on October 14 2023, what has shifted in your relationships and your sense of self?

If you love these full moon and new moon rituals, follow this podcast to stay up to date with more fun astrology fused wellness practices.

Readings & Coaching

🪐 ⁠⁠⁠⁠⁠⁠Book a 90 min Astrology & Human Design Blueprint Reading⁠⁠⁠⁠

⁠⁠✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching Program⁠⁠

Digital Downloads

⁠⁠⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign

⁠⁠⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠⁠⁠

Meditation to embody and nurture in the style of your moon sign

⁠⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠⁠

Meditation to embody and empower the aura and energy of your unique human design

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠🪐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Astrology Basics 101 Guide ⁠⁠⁠⁠⁠⁠⁠⁠

Let’s connect

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⁠Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠

Take this meditation outdoors and fully immerse in wanderlust practice of sky gazing. All of your senses will be engaged and activated to fully take in the experience while using your intuition to interpret the messages the sky is offering to you.

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Currently offering:

Email me to collaborate, learn more about 1:1, group yoga classes or in-person/virtual events

🪷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Listen intro-free on Insight Timer

🌊 ⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness

⁠Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠

Mercury Retrograde happens 3-4 times a year and it often has an impact on Earth and the humans on it. We may feel like everything is glitching, technology just isn’t on our side or many miscommunication mishaps occur. Mercury being the planet that rules communication, technology and travel - when it goes retrograde it has an adverse effect on these domains. This meditation will help you ground and rest during this cosmically wonky time and uplift you so you feel energetically prepared to handle this upcoming 3 week period by slowing down, embracing a light heart and boost your attention to details

If you love these, follow this podcast to stay up to date with more fun astrology fused wellness practices.

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Currently offering:

Email me to collaborate, learn more about 1:1, group yoga classes or in-person/virtual events

🪷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Listen intro-free on Insight Timer

🌊 ⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness