⁠Free 7-day guide Nervous System Reset 🌿⁠

Discerning, Healing, Detailed. The Full Moon opposes the Sun in Pisces when it enters Virgo on February 24 at 7:30 AM EDT. Full moons are a time for release and reflection, recognizing what has come full circle since the last new moon in Virgo on September 15. Virgo is an exacting sign, with a tendency to lean towards perfection. This lunar phase is the time to release any obsession with details and perfection that ultimately hold you back from making a move. Join me in this deep mental release!

Journal prompt: What has come to pass since the New Moon in Virgo on Sep 15?  Has anything come full circle in how you communicate with yourself?

If you love these full moon and new moon rituals, follow this podcast to stay up to date with more fun astrology fused wellness practices.

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠Free 7-day guide Nervous System Reset 🌿⁠

Intellectual, Insightful, Innovative. The sign of the water bearer graces the new moon on Friday Feb 9 at 5:58 PM EDT. New moons give us to set intentions around the Aquarian themes of humanity, groups, community and your intellectual pursuits. It also allows us to release the shadow side to this fixed air sign, balancing the superiority of the mind with the passion of the heart, to serve the greater good. Join me in this meditation to supplement your new moon ritual!

UPCOMING EVENTS

2/17 at 7:30 PM MST at Revive Bodywork

Self-Love Restorative Yoga + Yoga Nidra

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Currently offering:

Email me to collaborate, learn more about 1:1, group yoga classes or in-person/virtual events

🪷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠

Listen intro-free on Insight Timer

🌊 ⁠⁠https://insighttimer.com/awake.in.wellness

⁠Free 7-day guide Nervous System Reset 🌿⁠

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Currently offering:

Email me to collaborate, learn more about 1:1, group yoga classes or in-person/virtual events

🪷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠

Listen intro-free on Insight Timer

🌊 ⁠⁠https://insighttimer.com/awake.in.wellness

Free 7-day guide Nervous System Reset 🌿⁠

Bold, Self-Expressive, Lion Hearted. The first full moon of 2024 is fully expressed in Leo on January 25th at 12:53 PM EDT. This full moon is a potent time to reflect on what you was planted back on August 16 when the new moon was in Leo. What has come to the surface since then around your personality, character or even how you express yourself. With this full moon, we’ll be empowered to stand proud in the support of the moon’s spotlight and honor our lion heartedness as we release any obstacles around our creative expression. 

If you love these full moon and new moon rituals, follow this podcast to stay up to date with more fun astrology fused wellness practices.

UPCOMING EVENTS

1/27 - 1/28 at 12-3 PM EST

⁠The Voice Within Virtual Retreat⁠

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Currently offering:

Email me to collaborate, learn more about 1:1, group yoga classes or in-person/virtual events

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Inspired by The Psychology of the Eldest Daughter, I share more specific self care tips and wellness practices to heal eldest daughter syndrome like perfectionism, heightened responsibility, parentification and identity crisis. If this resonated with you and you'd like to work specifically with me, check my offerings below!

UPCOMING EVENTS

1/27 - 1/28 at 12-3 PM EST

⁠⁠The Voice Within Virtual Retreat⁠⁠

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Currently offering:

Email me to collaborate, learn more about 1:1, group yoga classes or in-person/virtual events

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🌊 ⁠⁠https://insighttimer.com/awake.in.wellness

Ambitious, Productive, Disciplined. The first new moon of the year enters the sign of Capricorn on January 11th at 6:57 AM EDT. With its angel number date 111, the essence of Capricorn has never been clearer to boost confidence, commit to our long term goals and motivation by self-discipline. With its mountain moving endurance and leadership, this cardinal earth sign invites us to set intentions around our legacy.

Working hard and self restraint are second nature to Capricorn and with it being in the sign of this new moon can we become emotionally self-aware of how we self-discipline? Can self-denial support or detract from the gravity of your achievements? This new moon ritual will release stale long-term visions that no longer serve your purpose and manifest a sense of responsibility, stamina and self-discipline needed to initiate aligned action towards your long-term goals.

If you love these full moon and new moon rituals, follow this podcast to stay up to date with more fun astrology fused wellness practices.

UPCOMING EVENTS

1/11 at 8 PM EST

Capricorn New Moon Ritual: Flow, Meditate + Journal on Zoom

1/27 - 1/28 at 12-3 PM EST

The Voice Within Virtual Retreat

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠

Currently offering:

Email me to collaborate, learn more about 1:1, group yoga classes or in-person/virtual events

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This quick meditation helps you decompress from looking at a screen all day. Using a vagus nerve activation technique to relieve pressure and naturally bring the body to homeostasis, the mind will follow. Designed to create separation in your day from intense time with computer or phone screens into the real world. Perfect for those working on a computer all day or just need to wind down from their "work time" into their "me time".

UPCOMING EVENTS

1/11 at 8 PM EST

⁠Capricorn New Moon Ritual: Flow, Meditate + Journal on Zoom ⁠

1/27 - 1/28 at 12-3 PM EST

⁠The Voice Within Virtual Retreat⁠

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Currently offering:

Email me to collaborate, learn more about 1:1, group yoga classes or in-person/virtual events

🪷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠

Listen intro-free on Insight Timer

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The last full moon of 2023 is in the same sign as the first full moon of 2023: in the cardinal waters of Cancer. The moon is at home in this nurturing, sensitive sign of the Mother. On December 26 at 7:32 PM EDT, the skies will bloom with this lunar luminance. This ritual will harness the cosmic energy of the moon to reflect on how we set boundaries, give care and emotions to others. We'll take time to let go of any expired overly sensitive emotions. You'll release any emotional grudges and defense mechanisms that just aren't working anymore. The sign of the Crab will make you feel at home in the shell of the self; capping of the solar year off with a nourishing dose of emotional balance.

🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a yoga or yoga nidra session with me

🐚 ⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠

Email me for 1:1, group yoga classes or in-person/virtual events

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Adventurous, wise, optimistic. Sagittarius' mutable fieriness adds a light hearted joy to our endeavors of the world. The new moon will move into the sign of the Archer on December 12 at 6:31 PM EDT giving us a chance to see the light of our dreams and visions through the darkest of nights in the approaching winter. This new moon ritual meditation will manifest those visionary expansions into reality by igniting an enthusiastic hope in the depths of your heart. We'll turbocharge this boost of optimism through this lunar ritual to expel roadblocks our mind has created and start to see our life more positively.

If you love these full moon and new moon rituals, follow this podcast to stay up to date with more fun astrology fused wellness practices.

🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a yoga or yoga nidra session with me

🐚 ⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠

Email me for 1:1, group yoga classes or in-person/virtual events

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Curious, Dispersive, Dualistic. The moon shines to its fullest in the sign of Gemini on November 27 at 4:16 AM EDT. Full moons are moments of culminations, endings and release. As Luna passes through this mutable air sign, Gemini supports embracing our natural duality within by airing out our guilt around it. As it represents dispersing information through conversation, we're given the opportunity to release fixed perspectives and embody more of the Gemini airy-adaptability, seeing both sides of a coin vs just one side of it. This ritual will go through a body work and breath work practice to open the mind to connect to our intellect, release attachments to being "right" and deepen our acceptance for our duality: our yin and yang, light and dark.

🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a yoga or yoga nidra session with me

🐚 ⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠

Email me for 1:1, group yoga classes or in-person/virtual events

🪷 ⁠⁠⁠⁠⁠⁠⁠[email protected]