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Yoga Nidra or Yogic Sleep, is the art of relaxing your entire being one layer at a time. In this space of surrender and conscious release, yoga nidra creates the conditions to plant a seed of affirmation, desire or intention (your sankulpa) to manifest in the deepest, most subtle frequencies of your being. This yoga nidra practice instills the power of healing comes from within. By drawing awareness to your physical body in mending each of your fibers, cells and tissues, spiritual, mental and emotional healing will naturally follow.

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