This 10 min practice will deepen your practice of gratitude, opening up the body to the visceral sensation of what it means to appreciate life here on this little Earth. Find a comfortable seat, hit play and lets get grateful!

~ UPCOMING EVENTS ~

Movement Mondays

8/28 at 6PM

Shipgarten, Tysons VA

Free + Donations Welcome

⁠⁠Book here⁠⁠

Find me on Instagram

🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a yoga or yoga nidra session with me

🐚 ⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠

Email me for 1:1 or group yoga classes or events

🪷 ⁠⁠⁠[email protected]

This is a new moon meditation to incorporate into your new moon ritual. On August 16 at 5:38 AM EDT, the New Moon move into Leo, the current sign of the Sun. With the moon and sun in this fixed fire sign, Leo energy implores us to live in our light and uncover our most authentic selves to unabashedly BE it on the stage of the Earth and universe. In this practice you'll tap into cosmic connection, let go of your past self, amplify your highest Self and manifest your heart's desires for the next 29 days in this lunar cycle.

~ UPCOMING EVENTS ~

Movement Mondays

8/28 at 6PM

Shipgarten, Tysons VA

Free + Donations Welcome

⁠Book here⁠

Miyu: Vinyasa + Yoga Nidra

8/16 at 7PM

Vienna, VA

First class free

Book here

Find me on Instagram

🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a yoga or yoga nidra session with me

🐚 ⁠⁠www.awake-in-wellness.com⁠⁠

Email me for 1:1 or group yoga classes or events

🪷 ⁠⁠[email protected]

This quick guided body breathing practice cultivates mind and body connection for relaxation and peace. If you need an evening wind-down routine, some stillness from a chaotic day or just want to be present in the body, this is just for you ☁️✨

~ UPCOMING EVENTS ~

Movement Mondays

8/14 & 8/28 at 6PM

Shipgarten, Tysons VA

Free + Donations Welcome

Book here

Miyu: Vinyasa + Yoga Nidra

8/16 at 7PM

Vienna, VA

First class free

Book here

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a yoga or yoga nidra session with me 🐚 ⁠awake-in-wellness.com⁠

Email me 🪷 ⁠[email protected]

On July 17 2023, the New Moon entered Cancer and the North and South Lunar Nodes shifted into Aries and Libra. With a new moon, its an amazing time to start something new, so here are some morning habits you can try out for a joyful, happy soul! Not everyone is a morning person but I believe you can train yourself to be and once you learn the benefits of having a morning routine that I share, you'll want to craft a set of morning practices that work and feel good for you! Let me know how your 7 day morning routine challenge goes by tagging or DMing me on Instagram @awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me [email protected]

Resources

Learn more on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a yoga or yoga nidra session with me 🐚 awake-in-wellness.com

Email me 🪷 [email protected]

Happy Cancer season crabbies 🦀 As both a Cancer sun AND rising, I identify deeply with Cancer energy: sensitive, nurturing and caring way too much! And sometimes us Cancers need to hear affirmations embracing our moody sensitivity and vulnerability, along with some reminders of our power. Embody these truths as your own and they will manifest. Affirmations are best done looking at yourself in the mirror, repeated out loud. But of course you can also get in a comfortable meditative position, and repeat these affirmations with your inner voice.

Learn more on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠

Explore my yoga classes, yoga nidra events and more 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠

Email me 🪷 [email protected]

Immerse yourself in the sounds of paradise and ocean waves with this yoga nidra recorded seaside in Hawaii. This practice is designed to help you come home to yourself and reconnect with the space of peace and bliss that resides within you.

~ UPCOMING VIRTUAL EVENT ~

Friday June 23 at 3:15 PM EST

Seaside Yoga & Yoga Nidra in Hawaii

BOOK YOUR SPOT

Learn more on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠

Explore my yoga classes, yoga nidra events and more 🐚 ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/awake.in.wellness⁠⁠⁠⁠⁠⁠⁠

Email me 🪷 [email protected]

Yoga and biohacking? I'm joined by Shruthi Ramalingam, a holistic wellness & ayurveda enthusiast, to discuss how the limbs of yoga (asana, pranayama, dhyana) can help us take care of our bodies. Specifically to aid in digestion, manage periods or menstruation, calm anxiety and boost our energy. We share many yogic techniques beyond the physical postures such as pranayama (breath work), mudras (seal/gesture), bandha (locks), humming/singing (vibrations) and some ayurvedic concepts to harness the cosmic energy of the elements within our own bodies: physically, mentally and spiritually.

Follow Shruthi on Instagram @shruthi.ram324

Resources:

Learn more on Instagram 💫 ⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠

Explore my yoga classes, yoga nidra events and more 🌱 ⁠⁠⁠⁠⁠https://linktr.ee/awake.in.wellness⁠⁠⁠⁠⁠

Email me 🪷 [email protected]

If you enjoyed this, please give it a rating, follow & subscribe (it means more than you know!)

Light, airy Gemini season is here. The vibe of Gemini is about duality, communication and curiosity. This meditation helps you embrace the energy of Gemini in exploring the duality in our internal world and open our minds up to ideas for collaboration. We focus on feeling light in our bodies and minds to have easy flow of energy using the mutable air qualities of Gemini to transmit concepts between beings on Earth (discussions) and the cosmos above (downloads from the universe)

Learn more on Instagram 💫 ⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠

Explore my yoga classes, yoga nidra events and more 🌱 ⁠⁠⁠⁠⁠⁠https://linktr.ee/awake.in.wellness⁠⁠⁠⁠⁠⁠

Email me 🪷 [email protected]

In this open dialogue, I'm joined by the infectiously positive Amy Wang. She's an enduring advocate, leader and community builder in NYC for Asian American Pacific Islander communities. We discuss our history as Asian American children navigating the generational demand to "be number one" and how we learned to balance this mentality throughout school, college and early career by evolving our own self-talk. We dive deep by sharing personal stories and highlight the importance of detaching who you are from what you have achieved.

Follow Amy Wang on Instagram @amyemwang and on Twitter @amyemwang

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In this open discussion, I share perspectives on feeling through life's changes as I navigate a big move and my tendency to become really sentimental and hold on to the "good old days". I offer learnings from this upcoming move and the importance of being present, letting go of old memories to make space for beautiful new ones, and the energetic intentionality behind a decision for a change 🪷

In the NYC area?

Register for 5/20 Stillness with Sound: Yoga Nidra & Sound Bath use code WELLNESS10 for 10% off before Sunday 5/14 at midnight!

If you enjoyed this, please give it a rating, follow & subscribe (it means more than you know!)

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