Join me in this quick breathing meditation focused on relaxing the body and naturally clearing the pathways when you are having some mild difficulty breathing or wheezing from asthma, coughing or respiratory inflammation. I personally suffer from asthma and have been trying to find ways to naturally help me get through difficulty breathing issues and I've learned from a physical therapist these techniques to calm the body and clear blockages to allow air to move through my breathing channels.

💫 Disclaimer: I am not a medical professional, please see get immediate medical help or use your inhaler if you are having a severe asthma attack. 💫

Learn more on instagram @awake.in.wellness 

As this new year sets in, take a mindful step back from resolutions with this yoga nidra practice for full acceptance. Releasing control of what is not in our grasp is the first step to being content with where we are in life and welcome a happier, more joyful and peaceful existence. Learn more on instagram @awake.in.wellness 💫

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In this open discussion, host Ashley Nguyen and fellow friend Christine Zhu: thought leader on the impact of Asian-American upbringing on mental health, share details of their own personal perspectives growing up in an Asian American household and how to overcome the patterns of the guilt of just being our true selves and tying self-worth to outward success demanded by parents. We unlock our tips for overcoming that guilt and share powerful re-framing mindset shifts.

Learn more on instagram @awake.in.wellness 💫

Whip up a warm cup of cacao (recipe below!) and join me in this sacred meditation as you mindfully sip. We'll send gratitude and honor the history of cacao and connect with the expansive properties this ceremonious plant brings. Learn more on instagram @awake.in.wellness 💫

My personal cacao recipe: 

- 1 cup Oat Milk

- 3 TBSP Cacao Powder 

- pinch of cinnamon

- 1/2 to 1 tsp agave (or honey/maple syrup) - adjust to your sweetness level

- 1 tsp coconut oil 

Warm up the oat milk, then lovingly add in the cacao powder and cinnamon. Whisk it together until its blended. Then add in your sweetener of choice (agave) and coconut oil. Mindfully blend all of these elements together until you have a smooth cacao drink resembling a deep hot chocolate. 

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Cozy up and enjoy this powerful, holistic yoga nidra practice for recovery when you're in need of physical or energetic healing 💫 Disclaimer: I am not a medical professional, please see a doctor for a full diagnosis and treatment. Learn more on instagram @awake.in.wellness 💫