This 10 min practice will deepen your practice of gratitude, opening up the body to the visceral sensation of what it means to appreciate life here on this little Earth. Find a comfortable seat, hit play and lets get grateful!

~ UPCOMING EVENTS ~

Movement Mondays

8/28 at 6PM

Shipgarten, Tysons VA

Free + Donations Welcome

⁠⁠Book here⁠⁠

Find me on Instagram

🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a yoga or yoga nidra session with me

🐚 ⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠

Email me for 1:1 or group yoga classes or events

🪷 ⁠⁠⁠[email protected]