Yoga nidra or yogic sleep is a deep relaxation practice to quiet the mind, body and emotions. In this space of stillness, we'll plant our intention for this coming Fall Equinox. On September 23rd at 2:49 AM EDT, the Fall Equinox arrives, marking significant moment in the year where the sun sets directly west, creating 12 hour days and 12 hour nights. This balance is conjoined with the beginning of Libra season, the cardinal air sign that ushers us into autumn. This practice focuses on emptying to release. Letting go of old patterns to recreate ourselves. In the style of Libra's scales, balancing the light and dark within us.

~ UPCOMING EVENTS ~

Movement Mondays

10/2 + 10/9 at 6PM

Shipgarten, Tysons VA

Free + Donations Welcome

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