Yoga nidra or yogic sleep is a deep relaxation practice to quiet the mind, body and emotions. In this space of stillness, we'll plant our intention for this coming Fall Equinox. On September 23rd at 2:49 AM EDT, the Fall Equinox arrives, marking significant moment in the year where the sun sets directly west, creating 12 hour days and 12 hour nights. This balance is conjoined with the beginning of Libra season, the cardinal air sign that ushers us into autumn. This practice focuses on emptying to release. Letting go of old patterns to recreate ourselves. In the style of Libra's scales, balancing the light and dark within us.

~ UPCOMING EVENTS ~

Movement Mondays

10/2 + 10/9 at 6PM

Shipgarten, Tysons VA

Free + Donations Welcome

⁠⁠⁠Book here⁠⁠⁠

Find me on Instagram

🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a yoga or yoga nidra session

🐚 ⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠

Email me for 1:1 or group yoga classes or events

🪷 ⁠⁠⁠⁠[email protected]

Virgo operates in a style that is thoughtful, discerning, skillful, and in service to others. Although this mutable earth sign is prone to perfectionism, these self-critical tendencies drive the urge to change inwardly when the outside world feels chaotic. In this practice, you'll harness the energy of the New Moon to expel self-perfecting criticism and manifest the clarity you desire to organize and purify your life. Receive the magic of this ritual to carry you through this lunar cycle.

Readings & Coaching

🪐 ⁠⁠⁠⁠⁠⁠Book a 90 min Astrology & Human Design Blueprint Reading⁠⁠⁠⁠

⁠⁠✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching Program⁠⁠

Digital Downloads

⁠⁠⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign

⁠⁠⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠⁠⁠

Meditation to embody and nurture in the style of your moon sign

⁠⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠⁠

Meditation to embody and empower the aura and energy of your unique human design

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠🪐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Astrology Basics 101 Guide ⁠⁠⁠⁠⁠⁠⁠⁠

Let’s connect

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Listen on Insight Timer

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness⁠⁠

In this open discussion, I'm joined by Brand Strategist, Coach and Mentor Amanda of @storytellersgrove to unlock the secrets around healing fear based limiting beliefs. Some other goodies in this convo include the psychology around fear, the "ick" of marketing ourselves, the feminine and masculine styles of approaching self-talk and why we need to emotional regulate through change. We also get into how perfectionism has contributed to the fear of trying new things in our own lives. Weaving in psychology, self discovery, and challenging the cultural norms into this conversation to create a tapestry of understanding to embrace the humanness of fear. There is a way through friends!

Check out Amanda's upcoming coaching program "Unleash your Brand Magic" to dive even more into these topics!

Unleash Your Brand Magic

Instagram @storytellersgrove

⁠https://storytellersgrove.com/unleash-your-brand-magic/

~ UPCOMING EVENTS ~

Movement Mondays

9/11, 10/2, 10/9 at 6PM

Shipgarten, Tysons VA

Free + Donations Welcome

⁠⁠⁠⁠⁠Book here⁠⁠⁠⁠⁠

Find me on Instagram

🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a yoga or yoga nidra session

🐚 ⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠

Email me for 1:1 or group yoga classes or events

🪷 ⁠⁠⁠⁠⁠⁠[email protected]

Dreamy, intuitive, and compassionate, the Pisces Full Moon acts as a beautiful portal to connect with our inner visions. Because of its proximity to Earth, this moon has a stronger pull on the tides of our emotional bodies, revealing and shedding light on our inner structures. This ritual meditation will help you harness that power to deepen your intuition, let go of what no longer feels right, and reflect on the vastness of your inner universe.

Readings & Coaching

🪐 ⁠⁠⁠⁠⁠Book a 90 min Astrology & Human Design Blueprint Reading⁠⁠⁠

⁠✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching Program⁠

Digital Downloads

⁠⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign

⁠⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠⁠

Meditation to embody and nurture in the style of your moon sign

⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠

Meditation to embody and empower the aura and energy of your unique human design

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠🪐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Astrology Basics 101 Guide ⁠⁠⁠⁠⁠⁠⁠

Let’s connect

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠ ⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen on Insight Timer

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness⁠

This 10 min practice will deepen your practice of gratitude, opening up the body to the visceral sensation of what it means to appreciate life here on this little Earth. Find a comfortable seat, hit play and lets get grateful!

~ UPCOMING EVENTS ~

Movement Mondays

8/28 at 6PM

Shipgarten, Tysons VA

Free + Donations Welcome

⁠⁠Book here⁠⁠

Find me on Instagram

🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a yoga or yoga nidra session with me

🐚 ⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠

Email me for 1:1 or group yoga classes or events

🪷 ⁠⁠⁠[email protected]

As the New Moon moves into Leo, the sign of the Sun, this fixed fire energy implores us to live in our light and uncover our most authentic selves. It is time to unabashedly be on the stage of the universe. In this practice, you’ll tap into cosmic connection, let go of your past self, and amplify your highest Self to manifest your heart’s desires for the duration of this lunar cycle.

If you love these full moon and new moon rituals, follow this podcast to stay up to date with more fun astrology fused wellness practices.

Readings & Coaching

🪐 ⁠⁠⁠⁠Book a 90 min Astrology & Human Design Blueprint Reading⁠⁠

✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching Program

Digital Downloads

⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign

⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠

Meditation to embody and nurture in the style of your moon sign

⁠⁠👣 Guided Meditation for your Human Design⁠⁠

Meditation to embody and empower the aura and energy of your unique human design

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠🪐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Astrology Basics 101 Guide ⁠⁠⁠⁠⁠⁠

Let’s connect

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen on Insight Timer

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness

This quick guided body breathing practice cultivates mind and body connection for relaxation and peace. If you need an evening wind-down routine, some stillness from a chaotic day or just want to be present in the body, this is just for you ☁️✨

~ UPCOMING EVENTS ~

Movement Mondays

8/14 & 8/28 at 6PM

Shipgarten, Tysons VA

Free + Donations Welcome

Book here

Miyu: Vinyasa + Yoga Nidra

8/16 at 7PM

Vienna, VA

First class free

Book here

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a yoga or yoga nidra session with me 🐚 ⁠awake-in-wellness.com⁠

Email me 🪷 ⁠[email protected]

On July 17 2023, the New Moon entered Cancer and the North and South Lunar Nodes shifted into Aries and Libra. With a new moon, its an amazing time to start something new, so here are some morning habits you can try out for a joyful, happy soul! Not everyone is a morning person but I believe you can train yourself to be and once you learn the benefits of having a morning routine that I share, you'll want to craft a set of morning practices that work and feel good for you! Let me know how your 7 day morning routine challenge goes by tagging or DMing me on Instagram @awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me [email protected]

Resources

Learn more on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a yoga or yoga nidra session with me 🐚 awake-in-wellness.com

Email me 🪷 [email protected]

Happy Cancer season crabbies 🦀 As both a Cancer sun AND rising, I identify deeply with Cancer energy: sensitive, nurturing and caring way too much! And sometimes us Cancers need to hear affirmations embracing our moody sensitivity and vulnerability, along with some reminders of our power. Embody these truths as your own and they will manifest. Affirmations are best done looking at yourself in the mirror, repeated out loud. But of course you can also get in a comfortable meditative position, and repeat these affirmations with your inner voice.

Learn more on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠

Explore my yoga classes, yoga nidra events and more 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠

Email me 🪷 [email protected]

Immerse yourself in the sounds of paradise and ocean waves with this yoga nidra recorded seaside in Hawaii. This practice is designed to help you come home to yourself and reconnect with the space of peace and bliss that resides within you.

~ UPCOMING VIRTUAL EVENT ~

Friday June 23 at 3:15 PM EST

Seaside Yoga & Yoga Nidra in Hawaii

BOOK YOUR SPOT

Learn more on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠

Explore my yoga classes, yoga nidra events and more 🐚 ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/awake.in.wellness⁠⁠⁠⁠⁠⁠⁠

Email me 🪷 [email protected]