These guided affirmations will help you navigate periods of change (big or small) in your life. Embody these truths as your own and they will manifest. Affirmations are best done looking at yourself in the mirror, repeated out loud. But of course you can also get in a comfortable meditative position, and repeat these affirmations with your inner voice.

Learn more on instagram ⁠⁠@awake.in.wellness⁠⁠ 💫

Explore my yoga classes, yoga nidra events and more! 🌱

⁠⁠https://linktr.ee/awake.in.wellness⁠⁠

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It's Taurus Season friends! Happy earth day and Aries eclipse season. This yoga nidra intertwines astrology with conscious rest to fully welcome the energy of Taurus AND to balance the energy of the intense eclipse season by grounding into simple luxuries. With Earth Day just behind us, what better way to root into our bodies than to take the time to actually BE with them! If you are listening not in Taurus season, don't sweat - this practice is also great for when you need some grounding energy to reconnect with the body or just indulge in relaxation.

Learn more on instagram ⁠@awake.in.wellness⁠ 💫

Explore my yoga classes, yoga nidra events and more! 🌱

⁠https://linktr.ee/awake.in.wellness⁠

If you enjoyed this, please give it a rating, follow & subscribe (it means more than you know)

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In this open discussion I share ways to release control in chaotic situations or situations where you are always the leader (Type A personality, Cardinal Signs, Natural Leaders) and how to be more intentional with your energy to determine whether its a situation you need to have control over or not. I open up about how I developed this need from control at an early age being an Asian American woman and how I personally used these techniques (internal control of breath, physical body, self-talk, mindset and emotions) in a recent unexpected travel disaster! Try these out and see if the trust you have in the universe expand 💛

Learn more on instagram ⁠⁠@awake.in.wellness⁠⁠ 💫

Explore my yoga classes, yoga nidra events and more! 🌱

https://linktr.ee/awake.in.wellness

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If you have a desire to experiment with non-traditional modalities of dreaming, you've come to the right place! I've done research on lucid dreaming techniques and have experimented it myself for a few years to craft this yoga nidra practice to get your mind and body in a state to lucid dream. What you might experience is an awareness that you are dreaming, an out of body experience and an ability to control your consciousness while in an unconscious state. Have fun with this and see what happens! I'd love to hear about your experience, DM me on Instagram or email me at [email protected]

Learn more on instagram ⁠@awake.in.wellness⁠ 💫

Disclaimer: If you are prone to sleep issues like insomnia or sleep paralysis, this practice isn't for you.

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Navigating judgment is an important step on the journey to self-discovery. In this episode, I share how being raised Asian American led me to hold the judgments of others on a pedestal and live my life through their expectations of me, rather than my own. I provide tips on building that muscle to cast away that judgement when it is not serving us, so that we can live from our soul in our most radiant light. 

The episodes I mentioned in this are: 

The mantra / daily affirmations website I use: 

Learn more on instagram @awake.in.wellness 💫

Morning! 🌞 If you have very little time in the morning but want to squeeze in a quick meditation, this is the place for you. We all have 5 minutes right? Even taking this short amount of time to welcome breath and gratitude can provide an energy boost and positive outlook on the rest of your day. Learn more on instagram @awake.in.wellness 💫

In this discussion, I share my personal journey on how meditation helped manage my social anxiety and why. Social anxiety is the fear of being judged, worrying about embarrassment or concern about offending someone and can impact your wellbeing when ruminated on. Meditation is a powerful tool to manage or even heal social anxiety by allowing you to become aware of your thoughts, be present with your mind and body to make decisions on whether certain social situations may serve you or not. Learn more on instagram @awake.in.wellness 💫

Happy Valentine's Day! Relax with this yoga nidra practice on this day of love and cultivate deep, complete love for yourself. Self-love is the foundation to being able to love others and share that energy from deep within our heart space. Learn more on instagram @awake.in.wellness 💫

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Looking for a way to make those solo meals more mindful? Join me as I guide you on a sensory experience with your breakfast, lunch or dinner in this guided meditation. Mindful eating has been shown to enhance the ability of the body to fuel and replenish itself with the food you ingest and incorporate this practice in your daily routine and embrace the full delicious reality solo eating without a phone or the TV. Learn more on instagram @awake.in.wellness 💫

In this episode, I share simple practices to discover your inner world and find your true inner voice with detail on how to get started, tips to ease into these habits and a bit of background on why I started doing this type of work. Learn more on instagram @awake.in.wellness 💫

The 6 Inner Discovery Practices are: 

1. Meditation

My favorite guided meditations are from the Mindful In Minutes Podcast with Kelly Smith: https://open.spotify.com/show/7s1ydwJkcWeJD1TngMN9Rk?si=f9da5dee07a849e5  

2. Journaling (can be paired with meditation) 

Guided meditations with journal prompts I mentioned are from the Soul Connection Podcast with Katie Arnold: https://open.spotify.com/show/0IBhJb6OV1206DVn1ZIfV9?si=98ce67a9b954491f 

3. Doing it Solo

4. Prioritizing Alone Time doing something YOU enjoy

5. Mindful Movement

6. Destimulation of the senses