This quick meditation helps you decompress from looking at a screen all day. Using a vagus nerve activation technique to relieve pressure and naturally bring the body to homeostasis, the mind will follow. Designed to create separation in your day from intense time with computer or phone screens into the real world. Perfect for those working on a computer all day or just need to wind down from their "work time" into their "me time".

UPCOMING EVENTS

1/11 at 8 PM EST

⁠Capricorn New Moon Ritual: Flow, Meditate + Journal on Zoom ⁠

1/27 - 1/28 at 12-3 PM EST

⁠The Voice Within Virtual Retreat⁠

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Currently offering:

Email me to collaborate, learn more about 1:1, group yoga classes or in-person/virtual events

🪷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠

Listen intro-free on Insight Timer

🌊 ⁠https://insighttimer.com/awake.in.wellness⁠