This quick guided body breathing practice cultivates mind and body connection for relaxation and peace. If you need an evening wind-down routine, some stillness from a chaotic day or just want to be present in the body, this is just for you ☁️✨

~ UPCOMING EVENTS ~

Movement Mondays

8/14 & 8/28 at 6PM

Shipgarten, Tysons VA

Free + Donations Welcome

Book here

Miyu: Vinyasa + Yoga Nidra

8/16 at 7PM

Vienna, VA

First class free

Book here

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a yoga or yoga nidra session with me 🐚 ⁠awake-in-wellness.com⁠

Email me 🪷 ⁠[email protected]