Start your day off with golden sunshine in your heart! This quick 10 min practice will go through a series of breathing exercises, imagery and body awareness to heighten the sensation of gratitude in your body so you can infuse this energy of appreciation into your day.

⁠Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠⁠⁠⁠⁠

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email me to collaborate, learn more about 1:1, group yoga classes or in-person/virtual events

🪷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠

Listen intro-free on Insight Timer

🌊 ⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness

⁠Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠⁠⁠⁠

Emotionally Remote, Clinical, Insightful. Aquarius comes into the light of the Full Moon on August 19th at 2:25 PM EDT. Full Moons spiritually signify a time of release, a shedding or letting go of the old or any shadows it is illuminating upon us. Aquarius is a fixed air sign that often lives in the head, assessing, analyzing and clinically observing. On this full moon we’ll release any emotional distance we’ve created and close the gap by tuning into our sensitivities. Bridge any emotional aloofness with an invitation for stillness, to receive the wisdom from yourself.

If you love these full moon and new moon rituals, follow this podcast to stay up to date with more fun astrology fused wellness practices.

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Currently offering:

Email me to collaborate, learn more about 1:1, group yoga classes or in-person/virtual events

🪷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

Listen intro-free on Insight Timer

🌊 ⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness

Intuitive, Emotion-Bearing, Motherly. The new moon arrives home in this Cardinal Water Sign on July 5th at 6:57PM EDT, wielding a comfort and safety allows us to tap into our emotions more deeply during this period. By leaning into our intuitive feeling, we can begin to unravel the path our emotions are leading us towards and flow with waters of life instead of resisting or changing course against the currents. In this ritual meditation we’ll set intentions around nurturing our emotions and creativity and reflect on our ancestral past and how all of this can reflect our desire to create comforting, intimate connections.   

If you love these full moon and new moon rituals, follow this podcast to stay up to date with more fun astrology fused wellness practices.

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Currently offering:

Email me to collaborate, learn more about 1:1, group yoga classes or in-person/virtual events

🪷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

Listen intro-free on Insight Timer

🌊 ⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness

⁠Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠⁠⁠

Ambitious, Self Disciplined, Structure Seeking. Capricorn ascends into the fullness of the moon on June 21st at 9:07 PM EDT. On this particular full moon, this ritual will guide you to releasing any parts of you that value your output or productivity over your self worth. This reflective time supports the celebration of your achievements and ambitions while also contemplating on whether we are fixed on the result or curiously open to the unfolding of the journey to the end goal.

If you love these full moon and new moon rituals, follow this podcast to stay up to date with more fun astrology fused wellness practices.

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Currently offering:

Email me to collaborate, learn more about 1:1, group yoga classes or in-person/virtual events

🪷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

Listen intro-free on Insight Timer

🌊 ⁠⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness

⁠Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠⁠⁠

Yoga Nidra or Yogic Sleep, is the art of relaxing your entire being one layer at a time. In this space of surrender and conscious release, yoga nidra creates the conditions to plant a seed of affirmation, desire or intention (your sankulpa) to manifest in the deepest, most subtle frequencies of your being. This yoga nidra practice instills the power of healing comes from within. By drawing awareness to your physical body in mending each of your fibers, cells and tissues, spiritual, mental and emotional healing will naturally follow.

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email me to collaborate, learn more about 1:1, group yoga classes or in-person/virtual events

🪷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

Listen intro-free on Insight Timer

🌊 ⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness

⁠Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠⁠⁠

Quick-witted. Curious. Socially Dispersive. Gemini surges into this new moon on June 6th at 8:37 AM EDT. In this ritual meditation you will balance the duality of Gemini with a yin & yang breathwork. Manifestations are set around community, friends, and how they play a part in achieving our purpose. Release the shadow of Gemini's rush through life and parse through each thought carefully. Supported by Jupiter and the Sun in Gemini, don't play small with what you desire to manifest. The cosmos are on your side to expand your dreams.

If you love these full moon and new moon rituals, follow this podcast to stay up to date with more fun astrology fused wellness practices.

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Currently offering:

Email me to collaborate, learn more about 1:1, group yoga classes or in-person/virtual events

🪷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

Listen intro-free on Insight Timer

🌊 ⁠⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness

⁠Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠⁠⁠

Human Design is the unique energetic blueprint of your soul. Based on your date and time of your birth, much like astrology, Human Design shows you your unique gifts. It shows you how to make decisions that are aligned with your souls purpose and how you are meant to work with the energy of others. Your energy centers show you how you either take in energy (undefined/open center) or consistently access it within you (defined/closed center). This special meditation takes you through a journey of all 9 energy centers in your design to tap into the unique frequency of each of your centers, what function they serve and how to truly embody the gift of that center.

Get your human design chart: www.mybodygraph.com

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Currently offering:

Email me to collaborate, learn more about 1:1, group yoga classes or in-person/virtual events

🪷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

Listen intro-free on Insight Timer

🌊 ⁠⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness

⁠Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠⁠

Adventure-seeking, Philosophical, Spiritually Expansive. The sign of the archer, Sagittarius, targets itself on the full moon on May 23rd at 9:52 AM EDT. Ever wandering in search for the truth to life, this ritual meditation will harness the free spirit within us. The potency of this full moon will uncage our souls, blazing with confidence ahead. We'll tap into the well of optimism and abundance Sagittarius holds while honoring the balance between downtime to reflect on recently collected experiences and free roaming into the next experience on impulse.

If you love these full moon and new moon rituals, follow this podcast to stay up to date with more fun astrology fused wellness practices.

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Currently offering:

Email me to collaborate, learn more about 1:1, group yoga classes or in-person/virtual events

🪷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Listen intro-free on Insight Timer

🌊 ⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness

⁠Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠⁠

Practical, Rooted, Materialistic. The new moon arrives to the vine-adorned house of Taurus on May 7th 11:21 PM EDT. On this new moon, we’ll explore the high vibrations of Taurus' steady, grounding energy and reflect where the low vibration of this Bull sign (stuck, inflexible) shows up in our lives. This is a powerful new moon to manifest anything in the physical realm from the body & self to personal skills to material abundance as Venus, the planetary ruler of Taurus, rules these domains.

If you love these full moon and new moon rituals, follow this podcast to stay up to date with more fun astrology fused wellness practices.

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Currently offering:

Email me to collaborate, learn more about 1:1, group yoga classes or in-person/virtual events

🪷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Listen intro-free on Insight Timer

🌊 ⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness

⁠Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠

This soothing meditation uses the visualization of the left and right side body to welcome in healing and release pain and anguish. Using your breath and affirmation, you'll reconnect to positivity and encouragement to guide you through this difficult emotional time.

DISCLAIMER:

Meditation can be beneficial for general well-being but should not replace seeking professional mental health advice. If you have mental health concerns, please consult with a licensed therapist or healthcare provider.

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Currently offering:

Email me to collaborate, learn more about 1:1, group yoga classes or in-person/virtual events

🪷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Listen intro-free on Insight Timer

🌊 ⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness