Balance your three brains: your mind brain, heart brain and gut brain. So often the mind brain is in charge, spiraling with mental thoughts to rule each and every one of your decisions. Connect with and listen to the wisdom of your two other brains in this meditation to balance and interconnect all three of your wisdom centers.

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⁠⁠⁠⁠⁠⁠⁠Stillness to Self ⁠⁠⁠⁠⁠

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