Family history is an aspect of history taking for us as physicians. Too often, people have no/little information about their family health history. Discussing health and family history equips the next generation with much needed vital health information.

As we stay home /lock down/shut down in COVID-19 times, adjusting to this new reality can be difficult . Here I discuss how the covey “ 7 habits of highly effective people” can be applied during this time and hopefully make this period one of growth.

Discuss what doctors and health care providers are going through these COVID-18 times and how social distancing is the best way to show your appreciation for the healthcare workforce.

An update to the March 3 episode. Review stats, transmission, prevention and rx updates

Interesting time to be an ID Doc in the era of COVID-19. What am I telling my family and friends?

“The only constant in life is change”- Heraclitus ( Greek philosopher)- Embracing change broken down by the letters in the word C H A N G E

It’s important to get your annual ( or more frequent) check ups. Here are a few Tips for Preparing for those visits .

Working on being measured in our words- Speaking with The “five I’s”

As we set goals in the new year a reminder that there a few ### before the #GOALS

I discuss the why and how of Knowing yourself. Intention/introspection/inquiry . You don’t need anything but yourself in a quiet space