10 mins with TmFAL. @doctortfal

By Toyin Falusi

Naija- American Infectious Diseases physician. Author, The Decade After; Thriving After Divorce.

Short podcasts on a variety of topics on personal growth, single and co-parenting, adulting, all thing... more

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FAQs about 10 mins with TmFAL. @doctortfal:

How many episodes does 10 mins with TmFAL. @doctortfal have?

The podcast currently has 54 episodes available.

10 mins with TmFAL. @doctortfal episodes:

November 06, 2019 The Time Management Circle
Have to do? Don’t have to do? Want to do? Don’t want to do? This episode discusses breaking down tasks into quadrants as a way to getting things done
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11min
October 28, 2019 FORGIVENESS- A gift to yourself 🙌🏾
When you chose to FORGIVE you are giving yourself a gift. In this episode I break down The letters in F.O R .G I .V E to highlight the process and benefits of forgiveness.
...more
11min
October 27, 2019 QUICKIE- YOUR Best or THE Best?
Do you strive to be your best? Or despair because you want to be The best? Here’s to doing your best- it’s freeing 💃🏾
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7min
October 23, 2019 Finite resources-QUALITY over QUANTITY
With our finite resources- we should always strive to choose QUALITY over QUANTITY
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11min
October 20, 2019 QUICKIE- What is your default setting?
Gratitude or discontent? What’s your default setting??
...more
5min
October 18, 2019 Preventing BURNOUT 😟
Burnout is Real!!! What are the symptoms? How does knowing yourself help prevent burnout?
...more
11min
October 17, 2019 P A R E N T I N G 💪🏿
What parenting means to me 😍
...more
11min
October 17, 2019 Relationships- quality/time circle
Are your relationships high or low quality? Evaluating the time/quality continuum
...more
12min
October 16, 2019 Be Present- It’s where YOU Are 💃🏾
Be present😊. Can’t live in the past and not guaranteed the future.
...more
10min
October 16, 2019 The Growth-hardship Circle
Growth during hardship YES! Growth when things are great- Even better!!! Visualize the growth/hardship combo in yet another circle 😊
...more
11min

FAQs about 10 mins with TmFAL. @doctortfal:

How many episodes does 10 mins with TmFAL. @doctortfal have?

The podcast currently has 54 episodes available.