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Naija- American Infectious Diseases physician. Author, The Decade After; Thriving After Divorce. Short podcasts on a variety of topics on personal growth, single and co-parenting, adulting, all thing... more
FAQs about 10 mins with TmFAL. @doctortfal:How many episodes does 10 mins with TmFAL. @doctortfal have?The podcast currently has 55 episodes available.
November 22, 2019QUICKIE- 5 practical mental exercises that help you embrace and own the awesome YOU!!!Life can be rough and sometimes we forget how amazing and fabulous we are. These are 5 things you can do to re- discover and own the awesome YOU!!!...more7minPlay
November 21, 2019Taking stock of your finances- not a maybe? A definite MUST!Do you take stock of your finances? Have a plan? Know what’s in place?. I discuss how i went from clueless Toyin to the now savvy Toyin after my divorce...more12minPlay
November 20, 2019Why don’t we ASK? 🤷🏽♀️In this episode I explore the 4 common reasons we don’t ask for what we want/need....more13minPlay
November 16, 2019Life is like SCRABBLE ✅The game of scrabble is fun! A great time of bonding while learning new words. However over the years, i have come to realize that scrabble teaches many life lessons.... 13 ways life is like scrabble...more13minPlay
November 11, 2019Age appropriate Health screenings - A MUST!This episode highlights the common reasons many women avoid screening tests/exams and the importance of keeping up with them....more13minPlay
November 11, 2019P. E.R.S.I.S.T.E.N.C.E 💪🏿Persistence the 3rd P in getting our goals accomplished. (passion+ purpose + persistence). Why do we let obstacles stop us? How to keep going...more13minPlay
November 11, 2019The similarities end there.....The similarities end with what you see on the outside... when we compare ourselves to others we miss the critical point that there is more we don’t know than we know about people, relationships, financial status etc....more12minPlay
November 10, 2019why single moms are the real CEO’s 💪🏿12 reasons single moms are the real CEOs/MVPs- Fortune 500 companies are you listening?...more10minPlay
November 09, 2019Talk to HER! - A love letter to your (self+20) year old.Look into the future 20 years from now. What do you want for that future self? Where is she? What is she doing? Who is around her? Visualize her and be Kind to her ❤️...more12minPlay
November 09, 2019My Book-The Decade After: Thriving after divorce . Cliff notes versionWhy did I write the book? Who is my audience? What’s the book about? Listen to this short cliff notes version of the book. Tips on staying positive and getting BETTER not BITTER ❤️...more13minPlay
FAQs about 10 mins with TmFAL. @doctortfal:How many episodes does 10 mins with TmFAL. @doctortfal have?The podcast currently has 55 episodes available.