10 mins with TmFAL. @doctortfal

By Toyin Falusi

Naija- American Infectious Diseases physician. Author, The Decade After; Thriving After Divorce.

Short podcasts on a variety of topics on personal growth, single and co-parenting, adulting, all thing... more

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FAQs about 10 mins with TmFAL. @doctortfal:

How many episodes does 10 mins with TmFAL. @doctortfal have?

The podcast currently has 54 episodes available.

10 mins with TmFAL. @doctortfal episodes:

December 10, 2019 Primer on Hepatitis C virus (HCV) infection
HCV overview in 12 minutes. Screening , linkage, treatment and cure.
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13min
December 08, 2019 9 life lessons from Group fitness classes 🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️
Group fitness exercises are fun and teach us a lot about life
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13min
December 03, 2019 We are NOT in middle school anymore
What are some middle school behaviors that carry into adulthood? How we can spot these Things and Do BETTER🙌🏾
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11min
December 02, 2019 To D E L E G A T E is to #win💪🏿
What does it mean to truly delegate? Why don’t we do it? What happens when we don’t? How can we start delegating? Delegating is a win-win that frees up your time and empowers others
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12min
December 01, 2019 Socially Connected YET Lonely
Is social isolation the same as loneliness? Does being alone =lonely?
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13min
November 28, 2019 Cleaning out your SPACE- 4 steps
When you decide to take out the garbage /trash in your physical and mental space , you start to find more things that need to GO!!! Stay the course and get the trash OUT!!!
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8min
November 27, 2019 Boundaries - we all need them 👌🏾
What are boundaries? Healthy boundaries? Why do we need them? This episodes discusses why we all need healthy boundaries
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11min
November 23, 2019 VOLUNTEERING- good for the soul🙌🏾
What are the Benefits of volunteering? How do I start? This episode highlights the many benefits of being a VOLUNTEER
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12min
November 23, 2019 REST- what is it good for? Absolutely EVERYTHING 🥰
Discusses how taking time to REST- is a sign of strength 💪🏿
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10min
November 22, 2019 QUICKIE- 5 practical mental exercises that help you embrace and own the awesome YOU!!!
Life can be rough and sometimes we forget how amazing and fabulous we are. These are 5 things you can do to re- discover and own the awesome YOU!!!
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7min

FAQs about 10 mins with TmFAL. @doctortfal:

How many episodes does 10 mins with TmFAL. @doctortfal have?

The podcast currently has 54 episodes available.