10 Minute Equanimity Meditation

<p>Mindfulness is about the quality of attention that you bring to the moments of your life; it’s awareness with non-judgmental, open-hearted acceptance. Mindfulness for Health meditations are designed to assist in helping improve your health, happiness and quality of life, which also allows you to be more present and focused for the important people in your life. These meditations can help you to focus your mind, see things more clearly and calm your body - a very helpful and healthy way to manage the stress of our busy lives; to more skillfully manage emotions; and to stop reliving the past and/or worry about the future.</p>

Health & Fitness

Mental Health

Arts

Mindfulness is about the quality of attention that you bring to the moments of your life; it’s awareness with non-judgmental, open-hearted acceptance. Mindfulness for Health meditations are designed to assist in helping improve your health, happiness and quality of life, which also allows you to be more present and focused for the important people in your life. These meditations can help you to focus your mind, see things more clearly and calm your body - a very helpful and healthy way to manage the stress of our busy lives; to more skillfully manage emotions; and to stop reliving the past and/or worry about the future.

Share 10 Minute Equanimity Meditation

Sign up to save your podcasts

10 Minute Equanimity Meditation

10 Minute Equanimity Meditation

More shows like Mindfulness for Health Meditations

This American Life

SLEEP MEDITATION with Lauren Ostrowski Fenton

Classic Flow

Mindful In Minutes Meditation

Dateline NBC

UNC Program on Integrative Medicine - Mindfulness

einfach meditieren. einfach achtsam leben.

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepy History

Good Hang with Amy Poehler