In this reflective episode, Jo Blackwell shares 10 things she quit after 60 that made life calmer, lighter and happier. From letting go of constant usefulness and external validation to trusting intuition and releasing the need to control everything, this conversation explores the quiet freedom that often arrives in later life.

If you’re navigating midlife, ageing, identity shifts or life after 50, this episode offers perspective on why letting go may be one of the most powerful changes we can make.

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