Welcome to the Athletic Motion Golf Podcast, where co-founders Mike Granato and Shaun Webb help you play your best golf. Through a fact-based approach, they tackle the common challenges golfers face on the course, in practice, and in their quest to improve.

In this episode, Mike and Shaun break down one of the top golf swing faults of 2024: early extension. They uncover why the popular advice to “keep the trail hip back” doesn’t align with what top players actually do. With insights from 3D data and examples, they provide solutions to improve your swing and timing for better performance.