The New York Times recently published its “10 Nutrition Lessons for 2025, So Far”—and we’re putting them under the microscope. I’m joined by journalist and wellness expert Melanie Warner Spencer for a rapid-fire reality check on what works, what needs tweaking, and how to make each tip doable in real life.

LINKS 

More about Melanie at melaniewarnerspencer.com

10 Nutrition Lessons From 2025, So Far | https://www.nytimes.com/2025/07/02/well/eat/nutrition-food-tips-2025.html

Food Addiction - Molly’s interview with Ashley Gearhart, PhD | http://bit.ly/44TWv4G

Synthetic Food Dyes - Molly’s interview with Thomas Garrigan, PhD, Center for Science in Public Interest | http://bit.ly/415N9BE

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