In this Friday Field Notes episode, Ryan Michler shares ten powerful strategies to become more influential in every area of life. From building strength and dressing with purpose to mastering communication, practicing honesty, and making exceptionalism the standard, Ryan delivers actionable insights for men who want to lead with integrity and impact. He also emphasizes the importance of follow-through, consistency, and lightheartedness in building trust. Whether at home, at work, or in the community, these principles equip listeners to show up as the man they are meant to be.

SHOW HIGHLIGHTS 00:00 Introduction 02:28 Build Strength & Muscle 04:56 Dress Your Age & Occasion 09:38 Learn to Communicate Well 14:26 Use Self-Deprecation 15:38 Get Good at Saying "I Don't Know" 18:39 Get Good at Saying "I Don't Agree" 23:03 Be Ruthlessly Consistent 25:13 Make Exceptionalism Your Standard 29:43 Follow Through on Commitments 31:38 Laugh, Smile & Be Lighthearted 34:00 Bonus – Never Let Them See You Sweat 36:20 Closing Remarks

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