Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

100. Don’t Go Broke Getting Healthy. Budgeting Tips and Getting Fit for Cheap

Listen Later

Episode 100!

Did you know that you don’t necessarily need a personal trainer or an expensive gym/fitness program to attain health and fitness? That’s true; there are many free workout programs on YouTube or simple at-home workouts like walking that are capable of keeping you in the line of fitness. Staying fit and healthy doesn’t have to cost you an arm and a leg, there are definitely some affordable ways you cannot only attain free workouts but healthy foods too.

 

Sponsored by Athletic Greens. Get 5 free travel packs and a year’s supply of Vitamin D with your subscription here: www.athleticgreens.com/liveyourpb 

In this episode of Live Your Personal Best, I speak with my friend Madison of Money with Madison as her guest on how to be healthy on a budget, especially as a fitness beginner. Listen in to learn why having a purpose and starting small with a plan, are two sure things for the success of your health and fitness journey.

Key Takeaways:

  • The different free workouts to change your lifestyle on a budget.
  • Why you don’t necessarily need a personal trainer or an expensive fitness program to get fitness results.
  • Don’t be afraid of being a fitness beginner and instead apply things from the other areas of your life to your fitness.
  • The different strategies available to acquire healthy foods affordably.
  • Different things that health and fitness impact other than losing weight and staying in shape.
  • Why knowing your ‘why’ and starting small with a plan will set you up for long-term success in your fitness journey.

    • Episode Timeline:

    • [2:10] How I changed my mindset around free workouts like walking during Covid.
    • [5:56] How to accomplish your solo fitness goals by creating a clear structure of what you want.
    • [7:09] Why your discipline from other areas of your life is directly relatable to your fitness.
    • [8:46] Tips on how to adopt healthy eating options on a budget.
    • [13:16] How to approach and enjoy fitness from many different angles other than just one.
    • [17:32] The two things that’ll set you up for success in your health and fitness journey.
    • [22:08] I talk about my book Elite: The Everyday Athlete and how I approached writing it.

      • Quotes:

      • “It’s not a necessary part of being fit and being in shape to have a personal trainer.”- Emily [5:11]
      • “If you’re someone that has control over your finances, has control over your business, approach fitness how you approach

        •  

        Join the community!

        https://www.youtube.com/channel/UCMiCYot1soCZKP8lBkl1cIA 

        Instagram: https://www.instagram.com/liveyourpb/  

        Facebook Group: https://www.facebook.com/groups/personalbesties 

         

        || Connect with Madison ||

        Instagram: @moneywithmadison
        Website: moneywithmadison.com 

        Learn more about your ad choices. Visit megaphone.fm/adchoices

        ...more
        View all episodesView all episodes
        Download on the App Store
        Live Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesBy Emily Coffman | Former Athlete, College Health Tips, Food Freedom
        • 4.8
        • 4.8
        • 4.8
        • 4.8
        • 4.8

        4.8

        191 ratings

        More shows like Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

        View all
        This American Life by This American Life

        This American Life

        90,901 Listeners

        Hidden Brain by Hidden Brain, Shankar Vedantam

        Hidden Brain

        43,543 Listeners

        The Moth by The Moth

        The Moth

        27,155 Listeners

        Conversations by ABC

        Conversations

        857 Listeners

        The Diary Of A CEO with Steven Bartlett by DOAC

        The Diary Of A CEO with Steven Bartlett

        8,459 Listeners

        Fitness Motivation by BODY BUILDING

        Fitness Motivation

        925 Listeners

        On Purpose with Jay Shetty by iHeartPodcasts

        On Purpose with Jay Shetty

        27,400 Listeners

        Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley by Perry Tinsley

        Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

        29 Listeners

        Motivation Hour by Motivation Hour

        Motivation Hour

        289 Listeners

        Motivation Daily by Motiversity by Motiversity

        Motivation Daily by Motiversity

        2,000 Listeners

        The Mel Robbins Podcast by Mel Robbins

        The Mel Robbins Podcast

        19,676 Listeners

        MOTIVATIONAL BRAINS!!! by Ajeet Singh Bathla

        MOTIVATIONAL BRAINS!!!

        166 Listeners

        Motivational Speeches by Coach Pain and Motiversity by Coach Pain

        Motivational Speeches by Coach Pain and Motiversity

        180 Listeners

        Good Hang with Amy Poehler by The Ringer

        Good Hang with Amy Poehler

        10,597 Listeners

        Beyond the Workout: Fitness, Mindset, and Motivation by Josh Poon

        Beyond the Workout: Fitness, Mindset, and Motivation

        0 Listeners