100% Guilt-Free Self-Care

100% Guilt-Free Self-Care

By Tami HackbarthHealth & FitnessMental HealthEducationSelf-Improvement
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100% Guilt-Free Self-Care episodes

  • EP 135: Creating Consent Culture with author Marcia Baczynski

    Show notes: https://www.tamihackbarth.com/blog/episode-135

    Show links:
    • https://askingforwhatyouwant.com
    • Join my book club on Fable!
    About Marcia:

    Marcia Baczynski is a sexual communication coach, co-founder of Cuddle Party, and CEO of Asking For What You Want with over 17 years of experience. Marcia is a sought-after presenter at conferences across North America and a teacher for the School of Consent.

    1 hr 20 min
  • EP 134: Not At All Like Law+Order with attorney - Deborah Rotenberg

    Show notes: https://www.tamihackbarth.com/blog/episode-134

    Show links:
    • http://www.djrgarcia.com
    • Join my book club on Fable!
    About Deborah:

    I am a healthcare regulatory compliance attorney with over 16 years of experience in Medicaid, Medicare, facility licensure, privacy, scope of practice, and provider-side billing/reimbursement issues.

    Often serving as "outside in-house counsel," I work with many different types of healthcare providers, including, but not limited to, clinics, hospitals, individual providers, DME providers, and clinical laboratories on a wide array of day-to-day regulatory compliance and reimbursement matters. Since 2012, I have proudly represented providers who specialize in reproductive health and abortion services. I am also sometimes asked to advise on policy and legislative advocacy efforts related to healthcare, primarily regarding abortion, licensure, scope of practice, and reimbursement.

    1 hr 12 min
  • EP 133: Transforming Stories Into Action with Eunice Brownlee
    Show links:
    • https://www.tamihackbarth.com/blog/episode-133
    • https://euniceann.medium.com
    • https://www.instagram.com/eunicebrownlee
    • https://tap.bio/@eunicebrownlee
    About Eunice Brownlee: EUNICE BROWNLEE has spent her career finding the balance between her left and right brains. She is a passionate writer and writes regularly about mental health, trauma, and abuse. She's also a solo mother, striving to raise a daughter who is strong and outspoken.

    Eunice has been published in The Kindred Voice, Motherscope, and Spoken Black Girl. Eunice's current project is a book about the trauma of navigating the justice system as a victim of a crime. When she's not doing any of the above, she can be found seeking her next passport stamp and drinking wine.

    1 hr 23 min
  • EP 130: How to Be An Adult with author Julie Lythcott-Haims

    Show notes: https://www.tamihackbarth.com/blog/episode-130

    Show links:
    • https://www.julielythcotthaims.com/how-to-raise-an-adult
    • https://www.julielythcotthaims.com
    • https://www.instagram.com/jlythcotthaims
    • https://www.facebook.com/jlythcotthaims
    • Episode #11: How to Say No The Wholehearted Way with Rosie Molinary
    About Julie:

    Julie Lythcott-Haims believes in humans and is deeply interested in what gets in our way. Her work encompasses writing, speaking, teaching, mentoring, and activism.

    She is the New York Times bestselling author of How to Raise an Adult which gave rise to a popular TED Talk. Her second book is the critically-acclaimed and award-winning prose poetry memoir Real American, which illustrates her experience as a Black and biracial person in white spaces. Her third book, Your Turn: How to Be an Adult, has been called a "groundbreakingly frank" guide to adulthood.

    Julie holds degrees from Stanford, Harvard Law, and California College of the Arts. She currently serves on the boards of Common Sense Media, Black Women's Health Imperative, Narrative Magazine, and on the Board of Trustees at California College of the Arts. She serves on the advisory boards of LeanIn.Org, Parents magazine and Baldwin For the Arts.

    She lives in the San Francisco Bay Area with her partner of over thirty years, their itinerant young adults, and her mother.

    58 min
  • EP 129: Steps to Get Ready to Make Millions with Jess Gleim from Flairst

    Show notes: https://www.tamihackbarth.com/blog/episode-129

    Show links:

    • https://www.flairst.com
    • https://www.instagram.com/jessicagleim
    • Book Club: We Should All Be Millionaires

    About Flairst:

    We're Jess and Amy of Flairst! Flairst is a boutique omnichannel digital advertising agency. We are a team of women whose passion is growing and scaling women's business dreams. We work with women-led brands to grow their businesses by leveraging the power of omnichannel digital advertising. We are also moms and leaders of families living and trying to thrive in a chaotic world.
    1 hr 13 min
  • EP 127: Emotional Intelligence + Play with Betsaida LeBron, Founder of ImprovEQ

    Show notes: https://www.tamihackbarth.com/blog/episode-127

    Show links:
    • www.ImprovEQ.org
    • https://www.instagram.com/improv.eq
    • https://www.betsaidalebron.com
    • https://www.instagram.com/betsaidalebron
    • Book Club: We Should All Be Millionaires

    Show links:

    • www.ImprovEQ.org
    • https://www.instagram.com/improv.eq
    • https://www.betsaidalebron.com
    • https://www.instagram.co/betsaidalebron
    • Book Club: We Should All Be Millionaires

    About Betsaida:

    Betsaida is a comedian, speaker, and team building expert. She built her practice on a 16 year career combining psychology, diversity education, and comedy. She has seen time and time again the way laughter and humor quickly connects a room and creates a path to authenticity and growth.

    She is known for her quick observations, honesty, and humor to push people to think differently and with more compassion. Betsaida is the founder of ImprovEQ, a training company applying improv comedy principles to build emotionally intelligent teams.

    1 hr 46 min

About 100% Guilt-Free Self-Care

From the publisher's feed

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-care is selfish. It isn't. You may believe you are…