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100% Guilt-Free Self-Care
100% Guilt-Free Self-Care episodes
- EP 156: Client Chronicles: Giving Self-Care a Name Claiming Time for Herself Interview with AdrianneShow Links:
- Join my book club on Fable!
- Add your name to the Deferred Maintenance waitlist!
54 min - 10 min
- EP 154: Look, Listen, Learn with Mom and...
Show links:
- momandpodcast.com
- Add your name to the Deferred Maintenance waitlist!
- https://www.tamihackbarth.com/blog/ep-154
3 min - EP 153: New way to Look at Goals with Author Tara McMullinShow Notes:
https://www.tamihackbarth.com/blog/episode-153
Show Links:- Tara's website
- Tara's instagram
- Add your name to the Deferred Maintenance waitlist!
1 hr 18 min - EP 152: Big Ideas and Books with Maggie Frank-Hsu
Show notes: https://www.tamihackbarth.com/blog/episode-152
1 hr 25 min - EP 151: Summer Quickie - The Tidy Revival Show!Show links:
- https://www.tidyrevival.com/blog
- Add your name to the Deferred Maintenance waitlist!
3 min - EP 150: Summer Quickie - Imperfect Action
Show notes: https://www.tamihackbarth.com/blog/episode-150
Show links:
- Join my book club on Fable!
- Add your name to the Deferred Maintenance waitlist!
8 min - EP 149: Summer Quickie - How I Know When Things Aren't WorkingShow notes: https://www.tamihackbarth.com/blog/episode-149 Show links:
- EP 147: Summer Quickie - Ditch the Negative Self-Talk
- EP 148: Summer Quickie - Everyone Sucks, Not Just You
- Join my book club on Fable!
- Add your name to the Deferred Maintenance waitlist!
- https://self-compassion.org/
- Episode #3: The Secret to Self-Care: Self-compassion
11 min - EP 148: Summer Quickie - Everyone Sucks, Not Just You
Show notes: https://www.tamihackbarth.com/blog/episode-148
Show links:- Join my book club on Fable!
6 min - EP 147: Summer Quickie - Ditch the Negative Self-TalkShow links:
- https://www.tamihackbarth.com/blog/episode-147
- Join my book club on Fable!
14 min
About 100% Guilt-Free Self-Care
From the publisher's feed
100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-care is selfish. It isn't. You may believe you are…
broken. You aren't. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.