100% Guilt-Free Self-Care

100% Guilt-Free Self-Care

By Tami HackbarthHealth & FitnessMental HealthEducationSelf-Improvement
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100% Guilt-Free Self-Care episodes

  • EP 175: What We Get Wrong About Happiness

    Show notes: https://www.tamihackbarth.com/blog/episode-175

    Show links:

    • The happy secret to better work
    • Download Your Self-Care Planner & Assessment
    • The Essential Guide to 100% Guilt-Free Self-Care: Get Your Time + Energy Back to Create the World You Want to Live In
    12 min
  • EP 174: Earn More, Be Healthier and Be Happier

    Show notes: https://www.tamihackbarth.com/blog/episode-174

    Show links:

    • Lifelong Learning Is Good for Your Health, Your Wallet, and Your Social Life
    • Download Your Self-Care Planner & Assessment
    • The Essential Guide to 100% Guilt-Free Self-Care: Get Your Time + Energy Back to Create the World You Want to Live In
    10 min
  • EP 172: Getting What You Want

    Show notes: https://www.tamihackbarth.com/blog/episode-172

    Show links:

    • Download Your Self-Care Planner & Assessment
    • The Essential Guide to 100% Guilt-Free Self-Care: Get Your Time + Energy Back to Create the World You Want to Live In
    17 min
  • EP 171: A Pep Talk For When You Need One

    Show notes: https://www.tamihackbarth.com/blog/episode-171

    Show links:

    • Download Your Self-Care Planner & Assessment
    • The Essential Guide to 100% Guilt-Free Self-Care: Get Your Time + Energy Back to Create the World You Want to Live In
    16 min
  • EP 170: Don't Let Fear Have All The Fun with Author Monique Malcolm

    Show notes: https://www.tamihackbarth.com/blog/episode-170

    This week on the 100% Guilt-Free Self-Care podcast I interviewed Don't Let Fear Have All the Fun author Monique Malcolm. We talked about how fear gets in the way of our dreams. It can show up as procrastination, perfectionism, or feeling stuck and it keeps us from taking action toward our dreams.

    Monique shared her non-negotiable practices that help her take imperfect action every day toward her big life goals. You don't want to miss it.

    You can find all the episodes and show notes at www.tamihackbarth.com/podcast.

    1 hr 4 min
  • EP 169: Ten Things Saving My Life Right Now

    Show notes: https://www.tamihackbarth.com/blog/episode-169

    Show links:

    • Download Your Self-Care Planner & Assessment
    • Slow Book Club
    • Cindy Spiegel's "Microjoys" Book
    • The Essential Guide to 100% Guilt-Free Self-Care: Get Your Time + Energy Back to Create the World You Want to Live In
    • Clutter-Free Home Process
    • Katrina Blair

    20 min
  • Episode 167: 5 Minutes to Feel 5 Billion Times Better with Carly Adams

    Carly and I have teamed up this week on our podcasts for a double dose of self-care quickies.

    Over on The Tidy Revival Podcast, you can hear my go-to top 5 self-care things that take 5 minutes and help you feel 5000x better.

    On my show, you can hear Carly's 5-minute self-care things that help you feel 50,000 times better.

    Hope you will give both listen and leave a rating and review in your favorite podcast app.

    Show links:
    • Carly's website
    • Register for Carly's free class
    • Listen to my episode on Carly's podcast
    • Download Your Self-Care Planner & Assessment
    59 min

About 100% Guilt-Free Self-Care

From the publisher's feed

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-care is selfish. It isn't. You may believe you are…