100% Guilt-Free Self-Care

• We'll talk about the 3 different forms of self-compassion.
• Learning to speak to yourself in a way that would speak to somebody you love.
• We're all human, we are all make mistakes, we are all messy. No matter how it looks like on the outside.
• My favorite mantra for showing compassion to myself.

Links for you:

• Show notes
• Join me in my facebook group to learn even more; I'd love to have you!

• What does self-care mean to you?
• One size does not fit all in regards to self-care.
• We'll talk about what self-care IS and what it ISN'T.
• We'll discuss the Four Quadrants of self-care and how each of those impact your life.

Links for you:

• Show notes
• Join me in my facebook group to learn even more; I'd love to have you!

• We'll talk about why I'm passionate about self-care.
• The different forms of messaging we receive from a very early age about self-care.
• Self-care doesn't equal high maintenance. Self-care us is a basic human need.
• How one question completely changed my life.
• We'll talk about why amping up your self-care radically changes your life.
• Highlights from my "100 Women Project".

Links for you:

• Show notes
• Join me in my facebook group to learn even more; I'd love to have you!