On today's episode, we are celebrating the 100th episode with a special masturbation meditation. Slow down and connect with all the pleasure that is possible in your body with this quick 10 minute meditation.

**Meditation begins at 9:04**

For all of you listeners that continue to tune in each week, from my full heart I want to wish you the deepest thank you. Thank you for joining me on this journey of expansion and growth. I look forward to all the things we will explore together. Sending you so much love!

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Intro and Outro Song: Wild Wild Woman by Your Smith

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Resources to Learn More:

Mindfulness-based stress reduction is as effective as an antidepressant drug for treating anxiety disorders, study finds

Mindfulness-Based Stress Reduction vs Escitalopram for the Treatment of Adults With Anxiety Disorders: A Randomized Clinical Trial

Brief Mindfulness Meditation Induces Gray Matter Changes in a Brain HubState and Training Effects of Mindfulness: Meditation on Brain Networks Reflect Neuronal Mechanisms of Its Antidepressant EffectSelf-Medication for Chronic Pain Using Classic Psychedelics: A Qualitative Investigation to Inform Future ResearchFinding the divine within: exploring the role of the sacred in psychedelic integration therapy for sexual trauma and dysfunction