Wild Wellness with Jess

100. Succeed Without Keto

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I'm not trying to convince you to eat keto; I'm just trying to convince you to treat nutrition as a form of self-care. For me, that's keto, but for you, that may look different! 

On this episode, I'm sharing many other strategies that can work for you (or someone you love) to succeed WITHOUT keto. 

If you're keto-for-life, you'll still love listening to this episode to layer some of these strategies along with keto to AMPLIFY your success.

You'll learn about:

  • Eating low carb and how it's different from keto
  • Eating keto PLUS whatever food/beverage is your deal-breaker
  • Deviation days
  • Pairing protein with carbs, i.e. "no naked carbs"
  • Eating your food in the right order
  • Using apple cider vinegar or lemon juice before meals
  • Walking after meals
  • Intermittent fasting windows, circadian rhythm fasting, and fasting between meals
  • High protein + calorie counting
  • High protein + "clean eating"

    • I'm celebrating the 100th episode of the podcast! When you leave a rating and review of the podcast and email me a screenshot to [email protected], I will send you a free copy of either my holiday guide or my restaurant guide. 

    Learn more about coaching and sign up for a free curiosity call at theketofit.com

    Sign up for this month's mindset class at bit.ly/selfcareketoclass

    ...more
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    Wild Wellness with JessBy Jess Reid
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