Right now we are NOT in Hot Girl Summer, despite the bikinis being out at Target already!

We’re in what I’m calling Gentle Girl Winter.

Winter is about…

Tune into this episode to learn how to ACTUALLY ENJOY WINTER through this clip from our discussion in the Wild Wellness Women's Circle.

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New Year, New Woo is about giving ourselves permission to this year, for the first time, or to even more so, explore our growth edge of woo woo (wherever you may currently be on the woo woo spectrum) and explore, expand, and TRUST our Intuition. 

In this episode, I'm taking you through 9 journal/discussion prompts (and giving you MY personal answers) all about assessing your current connections to your Intuition, and 9 more all about exploring and expanding even more into your Intuition.

NEW: I made you a ⁠⁠FREE companion guide⁠⁠ for this episode that'll take you through every prompt I mention, so you don't have to press pause, remember, or write them down. This ⁠⁠FREE Google doc⁠⁠ allows you to type out your responses to each question right inside and save it as a resource for anytime in the future.

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Join us THIS WEDNESDAY 1/15 at 1 pm EST on Zoom inside the Wild Wellness Women's Circle for our Gentle Girl Winter gathering.

Have you heard of “wintering” as a verb?

Wintering basically means seeing the value that winter provides in Nature and aligning with those energetic themes instead of trying to fight against them.

Winter is about…

turning inward, trusting intuition and getting clarity that sustains us all year

embracing rest as a form of resistance to these unnatural systems around us

accepting and appreciating silence, darkness, sadness and grief, hunger, and even magical inconveniences (like snow days!)

being held

and establishing roots and resilience.

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It's a thin line between delulu (the healthy kind of "delusional" faith you need to manifest!) and desperate. Here's how to know which energy you're in.

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Whether you're listening to this episode at the 2025 New Year or in the future, remember... You really do have permission to renegotiate the terms of your life and to reinvent your life, or any section of it, at any time.

In this episode, you'll learn:

NEW: I made you a FREE companion guide for this episode so you don't have to try to remember all 5 questions and rewind or pause to write them down. This FREE Google doc allows you to type out your journal responses to each question right inside and save it as a resource for anytime in the future.

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Are you ready to set your 2025 resolutions? 🥂  

If you have a goal in 2025 to FINALLY heal your relationship with food, weight, and body image

AND/OR

You have a goal to MAKE NEW FRIENDS, align more with Nature and your Intuition, and create a life you actually LIKE...

I have a HUGE GIFT FOR YOU: From now until Jan 1, when you join the ⁠⁠Wild Wellness Women's Circle⁠⁠ at full price, you'll get FREE lifetime access to ⁠⁠REWILD YOUR WELLNESS⁠⁠, my online course dedicated to healing your relationship with food, weight, and body image (normally priced at $333.)

HOW TO GET IT: Just sign up for the women's circle and I will email you FREE access to the course!

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My favorite holiday movie is The Holiday - you know the one with Kate Winslet and hunky Jude Law?

- finding gumption

- facing fears

- breaking patterns

- changing your atmosphere

- setting boundaries

- speaking up

- letting go

- knowing your values

- finding a supportive tribe

This episode is a FREE sample of a recent session inside my Wild Wellness Women's Circle.

HUGE GIFT FOR YOU: From now until Jan 1, when you join the ⁠Wild Wellness Women's Circle⁠ at full price, you'll get FREE lifetime access to ⁠REWILD YOUR WELLNESS⁠, my online course dedicated to healing your relationship with food, weight, and body image (normally priced at $333.)

HOW TO GET IT: Just sign up for the women's circle and I will email you FREE access to the course!

Free Resources

Let's Connect!

Let's Go Deeper Together

HUGE GIFT FOR YOU: From now until Jan 1, when you join the Wild Wellness Women's Circle at full price, you'll get FREE lifetime access to REWILD YOUR WELLNESS, my online course dedicated to healing your relationship with food, weight, and body image (normally priced at $333.)

HOW TO GET IT: Just sign up for the women's circle and I will email you FREE access to the course!

Are you at a "rest stop" on your weight loss journey during the holidays? Whether you have chosen to be, or feel frustrated that you find yourself to be, these reminders are for you right now. Listen in for the PEP TALK OF YOUR LIFE.

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Want to celebrate Yule with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Dec 19. Accessible to ALL with a name-your-own-price option! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more and join.

Yule marks the Winter Solstice and is typically a 12 day celebration filled with gratitude and generosity, starting on Dec 21 and going through the end of December.

It's a celebration of the rebirth of the Light, after we pass the shortest day and longest night of the year. It’s a time where winter is modeling sacred rest, stillness, reflection, and resilience.

Because of the discrepancy between the lunar calendar (354 days) and the solar calendar (365.25 days), lunar-based cultures consider these "extra 12 days" to be mythic time, time outside of time, where the ordinary rules of life are suspended and the veil between worlds is thin.

Did you know?

The idea that Santa Claus has shamanic roots tied to psychedelics comes from interpretations of Siberian and Arctic shamanic traditions. This theory proposes that many elements of the Santa Claus story—his appearance, behavior, and even the flying reindeer—may be influenced by shamanic practices, particularly those involving the Amanita muscaria mushroom.

In this episode, you'll learn...

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This Thursday 12/5, I’m hosting a ⁠free women’s circle gathering⁠ where I want to help you find YOUR gumption and be the leading lady of your own life.

If you're listening after 12/5, still sign up to catch the ⁠free replay!⁠

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