We are at a really exciting time in history where western science is finally developing the technology to explain and “prove” what ancient wisdom has taught for thousands of years.

One of those things is the concept that the heart is the center of who we are (NOT the brain.)

Our hearts and our brains both produce electromagnetic frequencies.

In fact, we are electrical beings, and this is how most communication inside our bodies works.

Our nervous system is built on electromagnetic frequencies, as is our mental health, our hormonal health, our connection to Nature (example: grounding), and as it turns out…

… so is our Intuition.

It’s ALL signaling, electrical signaling.

• The electromagnetic frequency of our heart can be measured, as well as our brain’s, and it turns out that the emf of the heart is 3x bigger than the brain!

• Our heart starts beating in the womb at 5 weeks old, but our brain waves don’t start until month 7.

• The emf of our heart extends out about 3 feet beyond our physical bodies, providing a scientific explanation of our aura, and an explanation for how we can pick up on the “vibes” of others in a room without even speaking.

The HeartMath Institute has been studying the emf of the heart and observed SIGNIFICANT measurable differences in different emotional states.

When we are in more of a positive or “high vibe” emotion, the heart signaling reaches a beautiful state of coherence.

• We will then be able to RESONATE with other people and experiences available in the electromagnetic field around us that are a match for our own frequency. This explains the saying, “We don’t get what we want. We get what we ARE.”

• It also becomes very CLEAR to us what does NOT match, what does not vibe, part of how our Intuition serves us.

HeartMath also proved through a series of experiments that our heart detects information BEFORE our brains do…

AND the heart signals a response in our bodies and emotional states even before we are cognitively aware.

Press play on this episode to hear HeartMath Instructor Andrea Trank tell us about all this and more!

Mentioned in this episode:

• ep. 272 Rewild Your Frequency

How we can walk together:

• Learn about our next women's circle gatherings here.
• More of a one-on-one person? I love that too! Learn more ⁠⁠here.⁠⁠
• Join my email community by signing up for any of my free resources.
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• Sign up for a Free Curiosity Call to have a zero-pressure sweet and helpful conversation with me, a real human who cares.

💌 Learn more and join our quiet Winter women's circle, ⁠⁠⁠Letters from Love⁠, Feb 18-27. Enrollment is open through Feb 20.

We officially begin our first ever fully asynchronous women’s circle this week—Letters from Love, Feb 18-27—and in this episode, I’m answering every detail-oriented question your heart might be asking.

I walk you through the full Who, What, When, Where, and Why of Letters from Love, our 10-day devotional writing circle.

But we go deeper into the part that actually matters most—the WHY—with a great metaphor about how Clarity actually arrives.

Press play to hear:

• What Letters from Love actually is (and what it’s not)

• Why mindset work sometimes isn’t enough

• The difference between effort-based self-improvement and Love-based input

• Why Winter is the perfect season to practice listening to Love

• The Buddhist “jar of muddy water” metaphor for Clarity

• Why “Don’t just do something, sit there” might be the wisest advice

• How this circle is different from courses, productivity containers, or self-optimization programs

• Why devotional practices create shifts that logic alone cannot

I also share:

• A personal Letter from Love of my own

• A powerful client example around money, shame, and debt

• Real testimonials from women who’ve practiced this before

How we can walk together:

• Join the next women's circle, ⁠⁠⁠⁠Letters from Love⁠⁠, Feb 18-27. (Enrollment is open through Feb 20.)
• More of a one-on-one person? I love that too! Learn more ⁠here.⁠
• Let's connect on⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠!

💌 Learn more and join our quiet Winter women's circle, ⁠⁠Letters from Love, Feb 18-27.

🆓🎁 I made you a ⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠ for this episode that will help you understand and embody the wisdom of the 4 feminine archetypes as you cycle through them naturally in the phases of your month, year, and life. This ⁠⁠⁠⁠FREE Googe doc⁠⁠⁠⁠ allows you to type out your responses to each question right inside and save it as a resource for anytime in the future.

Have you heard of the 4 feminine archetypes of Maiden, Mother, Wild Woman, and Crone?

Maybe you've only heard of Maiden, Mother, and Crone, but not much about the often forgotten archetype of Wild Woman? Or maybe you haven't heard of these at all!

No matter what you're already familiar with, you're going to love this episode.

In this free replay of our Galentine's celebration inside the Wild Wellness Women's Circle, you'll hear:

- What archetypes are and specifically what each of these 4 feminine archetypes represent

- How each archetype corresponds to different phases of our month (with the moon/menstrual cycles), seasons of the year, and seasons/roles of our lives

- Which archetype is most praised by Western culture, and how to truly embody all 4 archetypes without only performing for what's most expected of us

- Reflection questions to help you continue to process and integrate this wisdom into your life

Listen to episode ⁠⁠⁠⁠227. Using the superpowers of your menstrual & moon cycle to enjoy your life more⁠ for more of a deep dive on how to plan your nutrition, your work, social plans, and exercise routines around your menstrual cycle, which coincides with these archetypes.

How we can walk together:

• Join the next women's circle, ⁠⁠⁠Letters from Love⁠, Feb 18-27.
• More of a one-on-one person? I love that too! Learn more here.
• Let's connect on⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠!

💌 Learn more and join our quiet Winter women's circle, ⁠⁠⁠Letters from Love⁠, Feb 18-27.

What if the reason “self-love” feels awkward, forced, or hollow isn’t because you’re doing it wrong, but because it was never meant to work that way?

In this episode, I'm sharing why I think so many women intelligently resist the idea of self-love, especially those who grew up in high-control or shame-based environments.

Instead of trying to make your personality love your personality, what if the deeper healing comes from letting yourself be loved by Love itself?

Press play to hear:

• Why Valentine’s Day often reinforces a narrow and painful definition of love
• How “self-love” can feel cringey when it turns into forced self-appreciation
• A reframe on self-love that doesn’t require fixing, proving, or performing
• Why women are wired to receive Love through connection and community
• How the practice of Letters from Love can help you receive compassion instead of correction

How we can walk together:

• Join the next women's circle, ⁠⁠⁠⁠⁠Letters from Love⁠⁠⁠, Feb 18-27.
• More of a one-on-one person? I love that too! Learn more ⁠⁠here.⁠⁠
• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠!

💌 Learn more and join our quiet Winter women's circle, ⁠⁠⁠Letters from Love⁠, Feb 18-27.

In this episode, I’m sharing about how I was once in a cult, because it is so deeply foundational to my work.

Because now I have a very special gift of being highly allergic to high control environments.

I have a heightened sense of sniffing out anything that reeks of the psychological warfare that makes us stop trusting ourselves and learn helplessness.

In this episode, I talk about how those same dynamics can show up in the coaching and self-improvement world, especially through the misuse of "mindset work."

Mindset work can be powerful. It helped me realize my thoughts weren’t happening to me, and that I could unsubscribe from beliefs that no longer served me. But when a good tool is rooted in fear, shame, or avoidance of pain, it can easily become a weapon.

Press play to hear:

• How mindset work can unintentionally invalidate real pain

• The difference between Love-based and fear-based tools

• Why “just changing your thoughts” often doesn’t work

• How the mind can’t solve problems created at the same level of consciousness

• Why fresh input—not more effort—is what actually creates change

I also share why I’ve come to trust energy-based and intuitive practices that bypass the conscious mind and speak directly to the body, the unconscious, and what I simply call Love.

If you’ve ever felt stuck in mental loops, exhausted by self-improvement, or confused about why the tools that should be working aren’t helping you, this episode is for you!

You’re not broken. You don’t need to try harder. You might just need a different kind of input.

At the end of the episode, I share more about Letters from Love, a simple devotional writing practice that offers exactly that.

How we can walk together:

• Join the next women's circle, ⁠⁠⁠⁠Letters from Love⁠⁠, Feb 18-27.
• More of a one-on-one person? I love that too! Learn more ⁠here.⁠
• Let's connect on⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠!

💌 Learn more and join our quiet Winter women's circle, ⁠⁠⁠Letters from Love⁠, Feb 18-27.

We don’t actually make decisions based on facts alone.
We decide based on vibe.

In this episode, I’m talking about why the feeling of a space matters more than the logistics, especially when it comes to spiritual or intuitive practices.

Have you ever felt drawn to something but hesitated because you needed to know more about the energy before saying yes?

• Who’s going to be there?

• Who’s leading it, and what are they really like?

• Do I need prior experience?

• Are they going to use language I don’t understand?

• Are they going to try to convert me to something?

• Do I need to look a certain way or show up as a “better” version of myself?

These questions aren't resistance to overcome. They're discernment you want to honor!

In this episode, I share the imaginative scene that arrived during my own early-morning listening practice, a vision that showed me how to describe the place we are entering together in the Letters from Love women’s circle...

• A quiet, warm, Winter sanctuary with unlocked doors...
• With women gathered, not to perform or prove, but to listen.

You’ll hear the full visualization and the story behind it, including why this practice is less about what you do and more about how it feels to arrive exactly as you are.

This episode is for you if:

• You make decisions based on energy, not just information

• You're craving hibernation-meets-devotion

• You want community without pressure or performance

• You’re curious about joining one of my women's circles and want to understand the vibe before deciding

✨ Learn more and join us Feb 18-27 inside Letters from Love.

More of a one-on-one person? I love that too. Learn more here.

I always hated January and February. To me they felt like the most depressing months of the year. Christmas was over, and now we just had to survive until March.

I hated Winter, until I learned how to Winter well.

Things have deeply changed for me in the last few years, and today I want to share with you the 3 biggest needle movers that have changed me from a Winter hater to a Winter lover.

Mentioned in this episode:

- Ep 271 How to Rewild Your Light

- Join our ⁠⁠Letters from Love⁠⁠ women's circle Feb 18-27, entirely asynchronous & online

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's Connect on⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠!

💌 Learn more and join our quiet Winter women's circle, ⁠Letters from Love.⁠

🆓🎁 I made you a ⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠ for this episode that'll take you through every discussion prompt I mention, so you don't have to press pause, remember, or write them down. This ⁠⁠⁠⁠free Google doc⁠⁠⁠⁠ allows you to type out your responses to each question right inside and save it as a resource for anytime in the future. Right now we are NOT in Hot Girl Summer, despite the bikinis being out at Target already!

We’re in what I’m calling Gentle Girl Winter.

Winter is about…

- turning inward, trusting intuition and getting clarity that sustains us all year

- embracing rest as a form of resistance to these unnatural systems around us

- accepting and appreciating silence, darkness, sadness and grief, hunger, and even magical inconveniences (like snow days!)

- being held

- and establishing roots and resilience.

PRESS PLAY to learn how to ACTUALLY ENJOY WINTER through this clip from our discussion in the Wild Wellness Women's Circle.

Mentioned in this episode:

- Join our ⁠Letters from Love⁠ women's circle Feb 18-27, entirely asynchronous & online

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's Connect on⁠⁠⁠ ⁠Instagram⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠!

I made you a ⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠ for this episode. This FREE instant access PDF will give you 13 easy and enjoyable ways to celebrate + 12 journal prompts to help you reflect and process the inspiration of this season.

I love honoring the Wheel of the Year with others by gathering together to celebrate how Nature is modeling wisdom for us in each season & aligning ourselves with it.

This turn in the Wheel of the Year is Imbolc (pronounced Imolk, from the Celtic phrase "in the belly" referring to the lamb's pregnant bellies this time of year.)

We are finally moving out of Winter hibernation and awakening to Spring!

This is the time for Spring cleaning, planting our seeds (literally and metaphorically), connecting to our playful and adventurous inner Maiden archetype, and setting goals for what we want to create this year.

Imbolc is an ancient Celtic winter fire festival honoring the return of the sun and the goddess Brigid. In more recent times, we have celebrated it in religion as St. Brigid's Day or Candlemas, and even secularly as Groundhog Day.

Press play to hear:

- the origins and history of Imbolc, Brigid, St. Brigid, and even the weather predictions of Groundhog Day what Nature is modeling for us physically, spiritually, and energetically, and how we can align- 13 easy and enjoyable ways to celebrate Imbolc- 12 journal prompts to help you reflect and process the inspiration of this season

Let's Go Deeper:

• Enroll in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course)
• FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Skip the resolutions and feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's Connect!

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What if your body isn't fighting you but Intelligently communicating with you? What if problems aren't enemies to be avoided but portals meant to help us? What if the answer isn't to reduce our stress but to expand our capacity and make ourselves more resourced for it?

"Healing through nourishment" and "nourishment as the solution for everything" is a topic I'm constantly discussing with my clients that brings such relief, hope, ease, and resourcing to them, and I want to share it with you today too.

You'll learn:

• why approach goals are always more effective than avoid goals
• how we can "crowd out" unwanted habits and behaviors with nourishment
• traditional models of healing: the scientific view vs. the heroic view vs. the nourishment view
• how problems are actually allies, helpers, and portals for our transformation
• how nourishment helps us with sickness, stress, sadness, and more
• easy, accessible ways to nourish our body, mind, and spirit
• what to do if you feel like you don't have the time, money, or access to nourish yourself

Mentioned in this episode:

• ⁠Ep 102 Clean Pain, Dirty Pain
• Ep 270 Rewild Your Nutrition
• Ep 271 Rewild Your Light (Light As Nutrition)
• Enroll in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course)
• FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Skip the resolutions and feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's Connect!

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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠