One of my favorite things about my friend Sarah Wilde's work as an intimacy and relationship coach (I call her a sexpert!) is that she created her own FREE QUIZ to Discover Your Sexual Archetype.

BEFORE LISTENING TO THIS EPISODE, you're going to want to know what yours is!

Click here to go get our free class that was hosted inside the Wild Wellness Women's Circle.

Beyond what this episode covers, you'll need this free class access to...

- take the free quiz!

- get Sarah's visual slides so you have all the info on the 4 archetypes forever to reference back to

- AND you get access to the even JUICIER Q&A we had at the end that didn't get included in this pod clip

JOIN the Wild Wellness Women's Circle for our next gathering on Feb 27 - Roommates to Lovers - where Sarah is coming BACK to teach us how to SHIFT from CO-EXISTING to actively CRAVING each other again.

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Let's Go Deeper Together

- Join the ⁠⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (monthly membership)

- Enroll in ⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course)

- Learn more about ⁠⁠⁠⁠⁠⁠⁠one-on-one coaching⁠⁠

Grab your FREE companion resource for this episode!

Do you feel torn between prioritizing losing weight or prioritizing body acceptance, loving yourself, intuitive eating, and the healing that your soul is calling you toward? Do you find it hard to ACTUALLY believe you can lose weight at the same time?

I was there too for SO. MANY. YEARS.

It took me so long to release body objectification because I was willing to drink that poison just a little bit longer believing it would make me skinny. I thought I could use IT to get my desired result and THEN unsubscribe.

The truth is I never got into my dream body UNTIL I was willing to release body objectification, and it was a much different process than I expected it to be.

That's what we're digging into on this episode where I was interviewed by intuitive empath & therapist Michelle Poverman's on her chart-topping podcastInto The Work.

Press play to hear:

- What is body objectification and what does it actually mean to love our bodies? (PSA: It doesn’t have to involve ADMIRING our body to love our body.)

- Why dissociating from our bodies is robbing us of the abundance of pleasure available to us and causing even more self-sabotage

- Why giving ourselves permission to PLAY is actually the most effective way to learn and change anything in our lives

- Why planning for more enjoyment actually creates more efficiency in our weight loss journeys

- How to step into being the SUBJECT (no longer the object) of your life by truly learning about yourself and LIKING yourself

- Using maps of consciousness to explore your strengths instead of look for things to fix about yourself

- Why the first thing I do as a coach is introduce people to their resourcing before trying to solve problems

- Why exploring your desired FEELINGS is more important than your desired results

- Why what’s loving for you is always loving for others too

- and so much more!

Listen to my other episode with Michelle: episode 185The Soul of Weight Loss

⁠Join us⁠ in this month's gatherings of theWild Wellness Women's Circle:

Feb 12: A Galentine's Celebration of the 4 Feminine Archetypes

Feb 27: Sex & Intimacy Q&A with Sarah Wilde from⁠⁠⁠Modern Sex Life⁠⁠⁠

(Replays always available same day!)

Free Resources

- Feel how you want to feel NOW with my⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts⁠⁠⁠⁠⁠⁠

- Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Let's Go Deeper Together

- Join the⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (monthly membership)

- Enroll in⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠ (lifetime access online course)

- Learn more about⁠⁠⁠⁠⁠⁠one-on-one coaching⁠⁠

This audio is just one part of an entire FREE CLASS called The Living Wheel: Mapping Your Menstrual Cycle with the Wheel of the Year. Sign up here to get a free Living Wheel guide, a free Cycle Tracking Kickstart guide, the slide deck and video for this whole audio, and links to other helpful podcast episodes to help you rewild your cyclical nature.

This episode is a free sample of the Wild Wellness Women's Circle.

Join us in this month's gatherings:

Feb 12: A Galentine's Celebration of the 4 Feminine Archetypes

Feb 27: Sex & Intimacy Q&A with Sarah Wilde from ⁠⁠Modern Sex Life⁠⁠

(Replays always available same day!)

Free Resources

- Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's Connect on⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠!

I made you a ⁠⁠⁠FREE companion guide⁠⁠⁠ for this episode that will help you understand and embody the wisdom of the 4 feminine archetypes as you cycle through them naturally in the phases of your month, year, and life. This ⁠⁠⁠FREE Google doc⁠⁠⁠ allows you to type out your responses to each question right inside and save it as a resource for anytime in the future.

Have you heard of the 4 feminine archetypes of Maiden, Mother, Wild Woman, and Crone? Maybe you've only heard of Maiden, Mother, and Crone, but not much about the often forgotten archetype of Wild Woman? Or maybe you haven't heard of these at all! No matter what you're already familiar with, you're going to love this episode.

I'm sharing:

- What archetypes are and specifically what each of these 4 feminine archetypes represent

- How each archetype corresponds to different phases of our month (with the moon/menstrual cycles), seasons of the year, and seasons/roles of our lives

- Which archetype is most praised by Western culture, and how to truly embody all 4 archetypes without only performing for what's most expected of us

- Reflection questions to help you continue to process and integrate this wisdom into your life

Listen to episode ⁠227. Using the superpowers of your menstrual & moon cycle to enjoy your life more for more of a deep dive on how to plan your nutrition, your work, social plans, and exercise routines around your menstrual cycle, which coincides with these archetypes.

Join us this month in the ⁠Wild Wellness Women's Circle⁠ gatherings

Feb 12: A Galentine's Celebration of the 4 Feminine Archetypes

Feb 27: Sex & Intimacy Q&A with Sarah Wilde from ⁠Modern Sex Life⁠

(Replays always available same day!)

Mentioned in this episode:

- ⁠Consciously Create Your Best Sex Life with Sarah Wilde⁠ (FREE class and Discover Your Sexual Archetype quiz!)

Free Resources

- Feel how you want to feel NOW with my ⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's Connect on⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠!

I made you a ⁠⁠FREE companion guide⁠⁠ for this episode that will help you understand and use the superpowers of the menstrual and moon cycles to ENJOY YOUR LIFE MORE. This ⁠⁠FREE Google doc⁠⁠ allows you to type out your responses to each question right inside and save it as a resource for anytime in the future.

I'm sharing this episode where I was a guest on the More Than A Merchant Mariner's Wife podcast with my friend Kaitlin, where she asked me to teach her audience about cycle syncing.

While I love that we're receiving more education about this, it's often taught as a productivity hack, to be more productive for the systems and people in our lives who want and need things from us.

We are focusing differently here on aligning with the natural rhythms of our bodies to actually ENJOY OUR LIVES more, for our own sovereignty and pleasure.

Press play to hear:

- unpacking your relationship to your period

- how to align with your body's circadian, infradian, and circannual rhythms

- how to support yourself in each phase of the menstrual & moon cycle

- what activities you'll find most enjoyable and aligned in each phase

- the cycling intelligence of Nature and our bodies mirrored in the 4 menstrual phases, 4 moon phases, 4 seasons of the year, even the 4 times of day and the 4 feminine archetypes.

Join us this month in the Wild Wellness Women's Circle gatherings

Feb 12: A Galentine's Celebration of the 4 Feminine Archetypes

Feb 27: Sex & Intimacy Q&A with Sarah Wilde from Modern Sex Life

(Replays always available same day!)

Mentioned in this episode:

- Consciously Create Your Best Sex Life with Sarah Wilde (FREE!)

Free Resources

- Feel how you want to feel NOW with my ⁠⁠⁠Free Desire Map⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's Connect on⁠⁠⁠ ⁠Instagram⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠!

I made you a ⁠FREE companion guide⁠ for this episode that'll take you through every step I suggest to help you reconnect with your motivation. This ⁠FREE Google doc⁠ allows you to type out your responses to each question right inside and save it as a resource for anytime in the future.

Press play to hear:

- Allowing yourself to feel your feelings with curiosity instead of judgment

- What is Intelligent Resistance? Exploring how everything is either an act of Love or a cry for Love

- Giving yourself some credit because we repeat what we reward

- Ditching motivation in favor of Inspiration, because whatever you want wants YOU

Free Resources

- Feel how you want to feel NOW with my ⁠⁠Free Desire Map⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's Connect on⁠⁠ ⁠Instagram⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠!

I made you a ⁠⁠⁠FREE companion guide⁠⁠⁠ for this episode that gives you all the journal prompts in a pretty printable in you're a handwriting girly, or open it with Google docs and make a copy to type your journal responses digitally.

I love honoring the Wheel of the Year with others by gathering together to celebrate how Nature is modeling wisdom for us in each season & aligning ourselves with it.

This turn in the Wheel of the Year is Imbolc (pronounced Imolk, from the Celtic phrase "in the belly" referring to the lamb's pregnant bellies this time of year.)

We are finally moving out of Winter hibernation and awakening to Spring!

This is the time for Spring cleaning, planting our seeds (literally and metaphorically), connecting to our playful and adventurous inner Maiden archetype, and setting goals for what we want to create this year.

Imbolc is an ancient Celtic winter fire festival honoring the return of the sun and the goddess Brigid. In more recent times, we have celebrated it in religion as St. Brigid's Day or Candlemas, and even secularly as Groundhog Day.

Press play to hear:

- the origins and history of Imbolc, Brigid, St. Brigid, and even the weather predictions of Groundhog Day

Free Resources

- Feel how you want to feel NOW with my ⁠Free Desire Map⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's Connect on⁠ ⁠Instagram⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠!

I made you a ⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠ for this episode that'll take you through every discussion prompt I mention, so you don't have to press pause, remember, or write them down. This ⁠⁠⁠⁠FREE Google doc⁠⁠⁠⁠ allows you to type out your responses to each question right inside and save it as a resource for anytime in the future.

We’re in what I’m calling Gentle Girl Winter.

Winter is about…

- turning inward, trusting intuition and getting clarity that sustains us all year

- embracing rest as a form of resistance to these unnatural systems around us

- accepting and appreciating silence, darkness, sadness and grief, hunger, and even magical inconveniences (like snow days!)

- being held

- and establishing roots and resilience.

PRESS PLAY to learn how to ACTUALLY ENJOY WINTER through this clip from our discussion in the Wild Wellness Women's Circle.

Free Resources

- Feel how you want to feel NOW with my ⁠⁠Free Desire Map⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's Connect on⁠⁠ ⁠Instagram⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠!

I made you a ⁠⁠⁠FREE companion guide⁠⁠⁠ for this episode that'll take you through every prompt I mention, so you don't have to press pause, remember, or write them down. This ⁠⁠⁠FREE Google doc⁠⁠⁠ allows you to type out your responses to each question right inside and save it as a resource for anytime in the future.

In this episode, I'm taking you through 9 journal/discussion prompts (and giving you MY personal answers) all about assessing your current connections to your Intuition, and 9 more all about exploring and expanding even more into your Intuition.

Free Resources

- Feel how you want to feel NOW with my ⁠⁠⁠Free Desire Map⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's Connect on⁠⁠⁠ ⁠Instagram⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠!

Join us THIS WEDNESDAY 1/15 at 1 pm EST on Zoom inside the Wild Wellness Women's Circle for our Gentle Girl Winter gathering.

Have you heard of “wintering” as a verb?

Wintering basically means seeing the value that winter provides in Nature and aligning with those energetic themes instead of trying to fight against them.

Winter is about…

- turning inward, trusting intuition and getting clarity that sustains us all year

- embracing rest as a form of resistance to these unnatural systems around us

- accepting and appreciating silence, darkness, sadness and grief, hunger, and even magical inconveniences (like snow days!)

- being held

- and establishing roots and resilience.

Free Resources

- Feel how you want to feel NOW with my ⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's Connect on⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠!