HUGE GIFT FOR YOU: From now until Jan 1, when you join the Wild Wellness Women's Circle at full price, you'll get FREE lifetime access to REWILD YOUR WELLNESS, my online course dedicated to healing your relationship with food, weight, and body image (normally priced at $333.)

HOW TO GET IT: Just sign up for the women's circle and I will email you FREE access to the course!

Are you at a "rest stop" on your weight loss journey during the holidays? Whether you have chosen to be, or feel frustrated that you find yourself to be, these reminders are for you right now. Listen in for the PEP TALK OF YOUR LIFE.

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Want to celebrate Yule with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Dec 19. Accessible to ALL with a name-your-own-price option! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more and join.

Yule marks the Winter Solstice and is typically a 12 day celebration filled with gratitude and generosity, starting on Dec 21 and going through the end of December.

It's a celebration of the rebirth of the Light, after we pass the shortest day and longest night of the year. It’s a time where winter is modeling sacred rest, stillness, reflection, and resilience.

Because of the discrepancy between the lunar calendar (354 days) and the solar calendar (365.25 days), lunar-based cultures consider these "extra 12 days" to be mythic time, time outside of time, where the ordinary rules of life are suspended and the veil between worlds is thin.

Did you know?

The idea that Santa Claus has shamanic roots tied to psychedelics comes from interpretations of Siberian and Arctic shamanic traditions. This theory proposes that many elements of the Santa Claus story—his appearance, behavior, and even the flying reindeer—may be influenced by shamanic practices, particularly those involving the Amanita muscaria mushroom.

In this episode, you'll learn...

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This Thursday 12/5, I’m hosting a ⁠free women’s circle gathering⁠ where I want to help you find YOUR gumption and be the leading lady of your own life.

If you're listening after 12/5, still sign up to catch the ⁠free replay!⁠

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Are you in that "Main Character Energy" in your life, or are you sick of feeling like a mess and a victim?

Are you acting like the leading lady of your life, or are you acting like the best friend?

This Thursday 12/5, I’m hosting a free women’s circle gathering where I want to help you find YOUR gumption and be the leading lady of your own life.

If you're listening after 12/5, still sign up to catch the free replay!

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In today's episode, you'll learn about:⁠
⁠
👉️ Why your dream is more powerful than your obstacles
👉️ What are external vs. internal obstacles and how to overcome each kind
👉️ How to renegotiate what's keeping you stuck

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***BLACK FRIDAY SUPER SALE: From now through Dec 1, when you join the Wild Wellness Women's Circle at full price, you get my lifetime access online course Rewild Your Wellness COMPLETELY FREE (normally priced at $333!) Just join the women's circle here and I will email you free access to Rewild Your Wellness.***

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Today I'm bringing you a completely NEW way to think about balance that will bring you so much FREEDOM.

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I used to feel like if something in my life wasn't working, it was because I needed to improve myself. I needed to be more something or less something. More loving, more patient, more disciplined, more grateful, more content... less selfish, less lazy, less overanalytical or less sensitive.

Can you relate?

What I have come to learn is that believing I need to improve myself is internalized shame. Shame is the belief that I am wrong, bad, broken, not enough, or too much.

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Ready to have the wind at your back instead of at your face?

When you understand the 7 Hermetic Principles, also known as universal laws, you can ALIGN with reality instead of arguing with it, and it DOES feel like MAGIC!

This episode is a share from a recent gathering inside the Wild Wellness Women's Circle that I just loved so much that I want to share with you for free!

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This week's episode is an introduction to quantum health strategies including light, grounding, drinking water, electromagnetic frequencies of the earth and in our tech, movement, and more.

We're also exploring how self-compassion and self-talk impacts our energetic frequency, and how the woo woo things we hear like "not my vibe" or "you have such positive energy" are actually grounded in both spirituality AND science.

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Here's something completely natural and FREE that will help you sleep better, have more energy, reduce inflammation and pain, heal your body, balance your hormones, reduce your hunger and cravings, help you lose weight, reduce your risk of obesity, diabetes, and cancer, reduce menopause symptoms, and improve your mood and happiness. It's LIGHT.

It's hidden in plain sight. It's so obvious that we dismiss it because we've been conditioned to believe that good health is only for people who work hard for it. But it's our birthright, and nature provides it for us.

In this episode, I'm breaking down all the nerdy science into reasons that just make sense, and I'm sharing strategies that are easy, accessible, and enjoyable.

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You could follow nutrition strategies that actually align with Nature and you'll feel amazing, or you can follow plenty of strategies that make you feel way worse, especially the ones selling you packaged shit.

Your body will heal itself when you realign with Nature.

Rewilding my nutrition is what first started me off on my journey 10 years ago.

I've lost 70 lbs. since then, but more importantly, I woke up, and I see this happen with all of my clients when we change our nutrition.

It creates a domino effect in your life to have the energy to create the life you dream of.

You can't go where you want to go without the right fuel in the car. You might get somewhere, but you'll be breaking down constantly.

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