☀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now open! Join me June 24-Aug 14 in a protected wildlife preserve for your Natural Self.

Did you know I'm a twin?

Growing up, we loved the TV show Sister, Sister. We always wished we could pull off the same twin-switch pranks as the characters on the show.

Since we're fraternal twins, we could never fool anyone in person. But over the phone? That was another story. We tried and sometimes succeeded! We could trick some boys calling, at least for a little while, but the people closest to us could tell instantly who was who.

Our unique voices gave us away.

Press play hear:

• Why humans are naturally wired for vocal communication
• What gets lost when communication becomes primarily text-based
• The surprising relationship between voice and nervous system regulation
• How we can often tell someone isn't okay before they ever tell us
• Why texting isn't always as efficient as we've been taught to believe
• How much effort it takes to edit, filter, and manage written communication
• How technology is changing the way we relate to one another
• How hearing another person's voice can help us feel seen, understood, and connected

This episode is an invitation to remember that your voice carries so much more information than words. It carries emotion, relationship, history, presence, and medicine.

And in a world where more and more of our lives are mediated through screens, perhaps one of the most healing and human things we can do is simply hear each other.

Mentioned in this Episode

• Book: Do Nothing by Celeste Headlee
• Ep. 228 The 4 Feminine Archetypes

How we can walk together:

• Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, June 24-Aug 14.
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠here.⁠
• Sign up for a free curiosity call here.

☀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now open! Join me June 24-Aug 14 in a protected wildlife preserve for your Natural Self.

What started as my daughter Elsie doing some innocent role-playing with ChatGPT eventually led to her crying and saying it was creepy.

That experience opened the door to a much bigger conversation about Right Relationship with technology, attention, creativity, belonging, and what it means to stay human in an increasingly AI world.

Press play to hear:

• why so many of our deepest human needs cannot be fully met through technology
• the difference between support and substitution
• what AI can do well and where it falls short
• how we often settle for "cheap substitutes" when we're actually craving something much deeper
• the surprising history and meaning behind the phrase "left to our own devices"
• why attention is one of the most important resources we have
• how to come into right relationship with technology instead of treating it as inherently good or bad
• the connection between technology, nervous system regulation, and belonging
• why asynchronous spaces and voice-noting can feel way more nourishing than texting or social media

How we can walk together:

• Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, June 24-Aug 14.
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠⁠⁠⁠here.⁠

☀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now open! Join me June 24-Aug 14 in a protected wildlife preserve for your Natural Self.

Most women I talk to don’t actually hate their lives.

They love their children.

They love their partners.

They care deeply about their work, their communities, and the lives they’ve built.

The problem usually isn’t that their priorities are completely wrong.

The problem is that they’re over-functioning and under-resourcing.

Press play to hear:

• ​the difference between devotion and self-abandonment
• ​why so many women are operating from depletion instead of Love
• ​how modern environments disconnect us from ourselves
• ​why most women do not need more self-improvement
• ​the idea that healing often comes from changing conditions, not fixing yourself
• ​creating spaciousness inside fullness
• ​staying connected to yourself while caregiving, working, and loving deeply

How we can walk together:

• ​Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, June 24-Aug 14.
• ​More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• ​Grab any of my Free Resources ⁠⁠⁠⁠here.

We can get so caught up in cycles of doubt, insecurity, overthinking, overanalyzing, analysis paralysis, second guessing, getting stuck, procrastinating, and all of these obstacles in our decision-making.

And beginning to use a pendulum to ask anything—from the most simple and basic low-risk type of question, to making some of the biggest decisions of my life—has really freed me from all of those monkey mind games that used to set me back.

And I'm on a mission to share that kind of freedom with others.

In this episode, I’ll be teaching us how divination was once a universal folk practice, why it’s actually normal to consult your intuition (and quite abnormal not to), and how to use a pendulum (or any weighted necklace) to access clear yes/no guidance from your body, intuition, ancestors, or divine support team.

We’ll explore the science-backed connection between pendulum work and muscle testing, discuss who or what we might be channeling, and have hands-on practice together in real time.

By the end, you’ll have a grounded process for using a pendulum to make aligned decisions rooted in love, clarity, and intuition.

Mentioned in this episode:

• ep 206 How To Use Intuitive Tools
• Amelia Hruby and her podcast Off The Grid
• Sign up for my free Celtic Lunar Tree Calendar Guide
• Sign up for a free curiosity call to get to know each other better before doing a reading or reiki together
• Or if you're ready, sign up for a pendulum & oracle card reading here
• Or sign up for a reiki session here

How we can walk together 👣

🌀Join the next women's circle gathering, ⁠The Summer Sanctuary⁠, June 24-Aug 14.

☕ More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📱 Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

💌 Invite me into your inbox! Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠ and you'll have an email from me soon.

In the Taoist 5 Element System, the element of the Spring Season is called Nature (sometimes called Wood.)

Our Nature is really about our gifts. We all have inherent gifts that we are born with that are meant for our own benefit (to enjoy!) and meant for others' benefit too (to serve.)

I have a free Discover Your Spiritual Gifts class that complements this episode really well for you. Grab it here.

Most of our problems in Life really do come down to not knowing ourselves, not loving ourselves, and not BEING ourselves.

Why is it like that for so many of us?!

It's definitely not your own fault.

It's because of the culture and systems that we are born into, that are so disconnected now from this kind of truth.

But I do believe we are coming Home, with so many more people individually awakening, but also a collective shift back into this.

I think it's inevitable with the rise of AI that we will have a reawakening of what sets us apart as humans and spirits—our spiritual gifts.

Today's episode is a recording of a client coaching call that I just know you're gonna relate to!

If you feel disconnected from your gifts or like Fear (which btw ultimately does come from Love!) is getting in the way of you fully stepping into them, you're going to love this episode.

How we can walk together 👣

☕ Sign up for a free curiosity call to get to know each other and connect about one-on-one guidance.

🌀Join the next women's circle gathering, ⁠⁠The Summer Sanctuary⁠⁠, June 24-Aug 14.

📱 Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

💌 Invite me into your inbox! Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠ and you'll have an email from me soon.

🆓🎁 I made you a ⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access PDF will give you 13 easy and enjoyable ways to celebrate Beltane + 6 journal prompts to help you reflect and process the inspiration of this season. ⁠⁠⁠Download it now!⁠⁠

🍓 The Summer Sanctuary⁠⁠⁠ is now open! Join me June 24-Aug 14 in a protected wildlife preserve for your Natural Self.

Beltane marks the halfway point between Spring Equinox and Summer Solstice. While the Gregorian calendar marks it as May 1, and the astrological calendar this year marked it as May 5, our ancestors would've celebrated when the Hawthorn flowers bloomed in mid-May. There is really no wrong time to celebrate.

🎧 Press play to hear:

• the history & origins of Beltane and ways to celebrate
• how the veil is thin at Beltane just like at Samhain
• how it wasn't actually the Church that suppressed the "old ways" but actually the Enlightenment and capitalism
• how the illusion of limitation actually amplifies our Creativity
• how even when we feel like we're regressing, it's truly impossible with Spiral Time
• why Spring is a season where it's safe to have increased hunger, desire, and resourcing
• how to TRIPLE your pleasure in Life!

How we can walk together 👣

🌀Join the next women's circle gathering, The Summer Sanctuary, June 24-Aug 14.

☕ More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📱 Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

💌 Invite me into your inbox! Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here and you'll have an email from me soon.

Your Attention Is Sacred starts THIS WEDNESDAY. Join me in a 10-day voice-note book club to reclaim your Attention and rewild your relationship with your phone, technology, and social media.

What if your Attention isn’t actually scarce?

In this episode, I explore a different way of understanding Attention, not as something you’re running out of, but as something you’re in relationship with.

We talk about why social media and modern technology can feel so overwhelming, what’s actually happening in your nervous system, and the deeper truth that often gets missed:

This is not a personal failure. The system itself changed.

If you’ve been feeling distracted, overstimulated, or like your Time and energy aren’t your own, this episode will help you understand why—and what might begin to shift when you relate to your Attention differently.

Press play to hear:

• Why Attention might not actually be a limited resource
• The deeper meaning of attention as tending, not “paying”
• How the quality of your Attention shapes the quality of your Life
• What your body might be telling you about your current relationship with your phone or social media
• Why your nervous system feels overwhelmed in today’s world
• The concept of “cruel optimism” and why trying harder isn’t always the answer
• How social media shifted from serving users → capturing attention
• The move from finite feeds → infinite scroll and why that matters
• Why it feels harder to focus now than it used to
• What it might look like to stop trying to keep up with everything

I’m currently hosting:

⁠⁠⁠Your Attention Is Sacred: a 10-Day Voice-Note Book Club⁠⁠⁠

• May 6–15
• Fully asynchronous inside Voxer
• Each day, I’ll share a short excerpt, a reflection, and a few questions. You can listen, respond, journal, or simply take it in.
• *You don’t have to have read the book.*
• You don’t have to change anything.
• This is a space to notice… and to come back into relationship with your own Attention.

How we can walk together:

• Join the next gathering of the ⁠⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle.⁠⁠⁠⁠⁠⁠⁠
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠

I made you a ⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access PDF will give you 13 easy and enjoyable ways to celebrate Beltane + 6 journal prompts to help you reflect and process the inspiration of this season. ⁠⁠Download it now!⁠

Beltane marks the halfway point between Spring Equinox and Summer Solstice. Beltane is a Celtic celebration of fire, fertility, rebirth, sexuality, and sensuality. It celebrates the union of the God and the Goddess, of masculine and feminine energies.

DID YOU KNOW?

The stories of Robin Hood and Cinderella seem to be based off the Beltane story of the union of the May Queen and the Green Man. Beltane is filled undeniably filled with sexuality and sensuality. The May Pole is a phallic symbol. To go A’Maying was to have a one night stand in the woods with a masked stranger in celebration of Beltane.

In this episode, you'll learn...

• the origins, history, and symbolism of Beltane
• what Nature is modeling for us physically, spiritually, and energetically, and how we can align
• 13 easy and enjoyable ways to celebrate Beltane
• 6 journal prompts to help you reflect and process the inspiration of this season

Related episodes:

-231. Discover your sexual archetype & consciously create your best sex life

-229. How to Rewrite and Rewild Your Relationship with Your Cycle - with Em Dewey

-228. The 4 Feminine Archetypes - what's yours?

-227. Using the superpowers of your menstrual & moon cycle to enjoy your life more

I’m currently hosting:

⁠⁠Your Attention Is Sacred: a 10-Day Voice-Note Book Club⁠⁠

• May 6–15
• Fully asynchronous inside Voxer
• Each day, I’ll share a short excerpt, a reflection, and a few questions. You can listen, respond, journal, or simply take it in.
• *You don’t have to have read the book.*
• You don’t have to change anything.
• This is a space to notice… and to come back into relationship with your own Attention.

How we can walk together:

• Join the next gathering of the ⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle.⁠⁠⁠⁠⁠⁠
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠

In this episode, I share a disturbing dream that marked a turning point in my relationship with Attention, social media, and the systems we participate in.

It's an exploration of the Magician archetype, the nature of illusion, and the subtle ways our Attention can be shaped, captured, and carried without us realizing it.

This is a conversation about enchantment, awareness, and what it means to stay connected to yourself while moving through systems designed to captivate you.

Press play to hear:

• My disturbing dream about illusion, surrender, and disorientation
• The Magician archetype in Jungian psychology and what it represents
• How Attention can be shaped, redirected, and influenced without conscious awareness
• Why illusion often feels good and why that matters
• How social media functions as a modern system of attention capture
• The experience of being “inside the spell” and what it feels like to come back out
• What it means to be in Right Relationship with technology
• Attention as a relationship, not just a resource
• Illusion as a natural part of human experience
• Awareness as the bridge between manipulation and mastery
• The difference between being entranced vs empowered
• The practice of staying connected to yourself inside immersive systems
• The problem isn't illusion. The problem is forgetting that you're inside it.

If this episode stayed with you, I’d love to hear what you’re noticing. Leave a comment or reach out to me through my website.

And if you know someone who has been questioning their relationship with their phone, social media, Attention, or presence, feel free to share this with them.

I’m currently hosting:

⁠Your Attention Is Sacred: a 10-Day Voice-Note Book Club⁠

• May 6–15
• Fully asynchronous inside Voxer
• Each day, I’ll share a short excerpt, a reflection, and a few questions. You can listen, respond, journal, or simply take it in.
• *You don’t have to have read the book.*
• You don’t have to change anything.
• This is a space to notice… and to come back into relationship with your own Attention.

How we can walk together:

• Join the next gathering of the ⁠⁠⁠⁠⁠Wild Wellness Women's Circle.⁠⁠⁠⁠⁠
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠

I didn’t decide all at once to change my relationship with social media.

It happened slowly.

In this episode, I’m sharing the story of how things started to feel different for me—how something that once felt connective and alive began to feel extractive, overwhelming, and out of alignment.

I talk about the moment where something really clicked, the questions that changed everything, and how I began experimenting instead of forcing a drastic change.

This is a conversation about Attention, Time, and what it means to come back into Right Relationship with the systems we participate in.

If you’ve been feeling like your attention is scattered, your time isn’t your own, or you’re trying to win inside a game you don’t even want to be playing anymore… you’re not alone.

Press play to hear:

• What it felt like when social media stopped feeling reciprocal
• The subtle ways Attention can feel like it’s being taken instead of chosen
• The concept of “unpaid labor” just to maintain your experience online
• The moment I realized something was not in Right Relationship
• Why I didn’t quit social media—and what I did instead
• The small, experimental shifts that changed everything
• Why deeper connection, not more content, was what I was actually craving, and how I UPGRADED instead of deprived myself
• How voice notes and asynchronous connection became more meaningful for me
• The question that reframed my entire relationship with time: What could I do with those same 12 hours a week if I put them somewhere else?

As you listen, you might notice:

What has shifted in your own relationship with social media over time?

And what are you actually craving when you reach for it?

Mentioned in this episode:

• Untamed by Glennon Doyle
• Amelia Hruby’s work + podcast Off the Grid

I’m currently hosting:

Your Attention Is Sacred: a 10-Day Voice-Note Book Club

• May 6–15
• Fully asynchronous inside Voxer
• Each day, I’ll share a short excerpt, a reflection, and a few questions. You can listen, respond, journal, or simply take it in.
• *You don’t have to have read the book.*
• You don’t have to change anything.
• This is a space to notice… and to come back into relationship with your own Attention.

How we can walk together:

• Join the next gathering of the ⁠⁠⁠⁠Wild Wellness Women's Circle.⁠⁠⁠⁠
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠