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Do you feel torn between prioritizing losing weight or prioritizing body acceptance, loving yourself, intuitive eating, and the healing that your soul is calling you toward? Do you find it hard to ACTUALLY believe you can lose weight at the same time?

I was there too for SO. MANY. YEARS.

It took me so long to release body objectification because I was willing to drink that poison just a little bit longer believing it would make me skinny. I thought I could use IT to get my desired result and THEN unsubscribe.

The truth is I never got into my dream body UNTIL I was willing to release body objectification, and it was a much different process than I expected it to be.

That's what we're digging into on this episode where I was interviewed by intuitive empath & therapist Michelle Poverman's on her chart-topping podcastInto The Work.

Press play to hear:

- What is body objectification and what does it actually mean to love our bodies? (PSA: It doesn’t have to involve ADMIRING our body to love our body.)

- Why dissociating from our bodies is robbing us of the abundance of pleasure available to us and causing even more self-sabotage

- Why giving ourselves permission to PLAY is actually the most effective way to learn and change anything in our lives

- Why planning for more enjoyment actually creates more efficiency in our weight loss journeys

- How to step into being the SUBJECT (no longer the object) of your life by truly learning about yourself and LIKING yourself

- Using maps of consciousness to explore your strengths instead of look for things to fix about yourself

- Why the first thing I do as a coach is introduce people to their resourcing before trying to solve problems

- Why exploring your desired FEELINGS is more important than your desired results

- Why what’s loving for you is always loving for others too

- and so much more!

Listen to my other episode with Michelle: episode 185The Soul of Weight Loss

⁠Join us⁠ in this month's gatherings of theWild Wellness Women's Circle:

Feb 12: A Galentine's Celebration of the 4 Feminine Archetypes

Feb 27: Sex & Intimacy Q&A with Sarah Wilde from⁠⁠⁠Modern Sex Life⁠⁠⁠

(Replays always available same day!)

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