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Through her inspiring message of self acceptance and personal growth, this week’s guest, Ruth Kudzu has helped countless women find true happiness and fulfilment. And in today’s episode I’ll be chatting to her about how you can:

• Use positive psychology to create personal growth
• Use self reflection practices such as journalling and mindfulness to discover more fulfilment
• Overcome obstacles to meditation and enhance self awareness
• Use the power of setting attainable goals and the compound effect or personal growth
• Learn how to align with your values to boost life satisfaction

Ruth is a passionate advocate for women’s personal growth and fulfilment, with a background in psychology and neuroscience that spends more than 28 years. She is the founder of 2 successful businesses, a podcaster and a best selling author who has just released her latest book to help women thrive.

Find out more about Ruth:

• Book - https://www.amazon.co.uk/How-Feel-Better-Self-Coach-Authentic/dp/1801292582/
• Website - www.ruthkudzi.com 
• Instagram - www.instagram.com/ruthkudzi

Resources:

• Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit