100 Ways

100 Ways

By Laura ChristineHealth & FitnessMental Health
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100 Ways episodes

  • 61. Quick Reminder for Getting Unstuck

    There are hundreds of ways! Which will you choose today. There is another thought you could be thinking. Where do you feel constrained and what questions can you ask to let in a little more spaciousness for your inevitable evolution?

    Participate in the 100 Ways Community:

    Email Me: https://laurachristine.us/contact or [email protected] 

    Send a voice message: Click Message button on this page

    Support our show or book a reading! https://www.buymeacoffee.com/100ways 


    Instagram: https://instagram.com/100wayspodcast 

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/message

    Email Me: https://laurachristine.us/contact or [email protected]
    Support our show: https://www.buymeacoffee.com/100ways

    Instagram: https://instagram.com/diggingdandelions
    Suicide Hotline: 9-8-8

    4 min
  • 60. They Took the Village Though {with Zoran}

    Ending on a note of hope! Zoran and I finish up our conversation about Patriarchy and how we can bring the world back into balance. The final remark is probably the best mic drop moment I've ever heard, anywhere!

    Thank you, Zoran!! https://instagram.com/goldenheartyoga

    Other episodes in this series:

    55. Definining Patriarchy, Masculinity, and Man https://100wayspodcast.com/55

    59. Why Daddy's Disconnected https://100wayspodcast.com/59

    Episode Mentioned: 9. What is Patriarchal Masculinity? https://100wayspodcast.com/9

    Participate in the 100 Ways Community:

    Email Me: https://laurachristine.us/contact or [email protected] 

    Send a voice message: Click Message button on this page

    Support our show or book a reading! https://www.buymeacoffee.com/100ways 


    Instagram: https://instagram.com/100wayspodcast 

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/message

    Email Me: https://laurachristine.us/contact or [email protected]
    Support our show: https://www.buymeacoffee.com/100ways

    Instagram: https://instagram.com/diggingdandelions
    Suicide Hotline: 9-8-8

    11 min
  • 59. Why Daddy's Disconnected {with Zoran}

    Zoran was afraid of his father. Can you relate? Or do you know someone who can? I bet so. It's a very common theme in Patriarchal culture. We dive into this disconnect here and how it may have started.


    Episode referenced: 9. What is Patriarchal Masculinity. https://100wayspodcast.com/9

    Other Episodes in series:

    55. Defining Patriarchy, Masculine, and Man https://100wayspodcast.com/55

    60. They Took the Village Though https://100wayspodcast.com/60

    Thank you, Zoran!! https://instagram.com/goldenheartyoga

    Participate in the 100 Ways Community:

    Email Me: https://laurachristine.us/contact or [email protected] 

    Send a voice message: Click Message button on this page

    Support our show or book a reading! https://www.buymeacoffee.com/100ways 


    Instagram: https://instagram.com/100wayspodcast 

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/message

    Email Me: https://laurachristine.us/contact or [email protected]
    Support our show: https://www.buymeacoffee.com/100ways

    Instagram: https://instagram.com/diggingdandelions
    Suicide Hotline: 9-8-8

    9 min
  • 58. Quiet Into Chaos. Spiritual Tour of Nepal 8: Kathmandu {with Ethan}

    Explore the "tiny little mountains" of Katmandu and the yin and yang of the rural towns and bustling city. Ethan takes us on an adventure on foot, plane (which didn't feel much safer than the bus in episode 57) and yes, motorcycle, too.

    Participate in the 100 Ways Community:

    Email Me: https://laurachristine.us/contact or [email protected] 

    Send a voice message: Click Message button on this page

    Support our show or book a reading! https://www.buymeacoffee.com/100ways 


    Instagram: https://instagram.com/100wayspodcast 

    Thank you, Ethan!!

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/message

    Email Me: https://laurachristine.us/contact or [email protected]
    Support our show: https://www.buymeacoffee.com/100ways

    Instagram: https://instagram.com/diggingdandelions
    Suicide Hotline: 9-8-8

    18 min
  • 57. Monks & the Buddha Cave. Spiritual Tour of India: Bodh Gaya {with Ethan}

    Would you hang out with an 11-year old monk? Would you sit in the cave reputed to be one where the Buddha sat? (And possibly even reached enlightenment) Would you choose a receipt or a bodhi leaf? Listen to find out what each is like - at least, if you're Ethan.

    Participate in the 100 Ways Community:

    Email Me: https://laurachristine.us/contact or [email protected] 

    Send a voice message: Click Message button on this page

    Support our show or book a reading! https://www.buymeacoffee.com/100ways 


    Instagram: https://instagram.com/100wayspodcast 

    Thank you, Ethan!!

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/message

    Email Me: https://laurachristine.us/contact or [email protected]
    Support our show: https://www.buymeacoffee.com/100ways

    Instagram: https://instagram.com/diggingdandelions
    Suicide Hotline: 9-8-8

    20 min
  • 56. {LC's Journey Home} 2 - Leaving

    Abuse comes in many forms. Manipulative people are very sneaky, and we can get trapped. We can get free of the trap, too. We can recognize our worth, drum up all the courage we can muster, and do what we know we need to do. Even though we don't know what's going to happen!

    Participate in the 100 Ways Community:

    Email Me: https://laurachristine.us/contact or [email protected] 

    Send a voice message: Click Message button on this page

    Support our show or book a reading! https://www.buymeacoffee.com/100ways 


    Instagram: https://instagram.com/100wayspodcast 

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/message

    Email Me: https://laurachristine.us/contact or [email protected]
    Support our show: https://www.buymeacoffee.com/100ways

    Instagram: https://instagram.com/diggingdandelions
    Suicide Hotline: 9-8-8

    13 min
  • 55. Defining Patriarchy, Masculine, and Man {with Zoran}

    We're talking Patriarchy across the Atlantic. Zoran in Sweden had so much to say that I suggested we hop on a call for this conversation. In this first of 3 episodes, we define "Patriarchy" as opposed to masculine and man. Please share your thoughts and join this powerful conversation!

    Thank you, Zoran!! ⁠https://instagram.com/goldenheartyoga

    Participate in the 100 Ways Community:

    Email Me: https://laurachristine.us/contact or [email protected] 

    Send a voice message: Click Message button on this page

    Support our show or book a reading! https://www.buymeacoffee.com/100ways 


    Instagram: https://instagram.com/100wayspodcast 

    Other episodes in series:

    59. Why Daddy's Disconnected https://100wayspodcast.com/59

    60. They Took the Village Though https://100wayspodcast.com60

    Episode that started it!

    9. What is Patriarchal Masculinity? https://100wayspodcast.com/9


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/message

    Email Me: https://laurachristine.us/contact or [email protected]
    Support our show: https://www.buymeacoffee.com/100ways

    Instagram: https://instagram.com/diggingdandelions
    Suicide Hotline: 9-8-8

    11 min
  • 54. Harnessing the Mind {with Kaylyn}

    Kaylyn's take on the mind as compared to Jared's from Episode 41 where he talks about the silent retreat experience and "hearing" how loud his mind is.

    She also gives you a tip to try out to help calm that barking, untrained puppy dog of the mind.

    Participate in the 100 Ways Community:

    Email Me: https://laurachristine.us/contact or [email protected] 

    Send a voice message: Click Message button on this page

    Support our show or book a reading! https://www.buymeacoffee.com/100ways 


    Instagram: https://instagram.com/100wayspodcast 

    Thank you, Kaylyn!! https://instagram.com/intuitivebalancebykay

    Mentioned Episodes:

    41. Jared's Silent Retreat Experience: https//100wayspodcast.com/41

    16. Yoga Sutra #2: https://100wayspodcast.com/16

    26. B's wave analogy: https://100wayspodcast.com26

    23. Christine's explanation of Yoga Sutra #2: https://100wayspodcast.com/23

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/message

    Email Me: https://laurachristine.us/contact or [email protected]
    Support our show: https://www.buymeacoffee.com/100ways

    Instagram: https://instagram.com/diggingdandelions
    Suicide Hotline: 9-8-8

    6 min
  • 53. Worlds Inside You

    Worlds inside worlds even. Sit with this short Hafiz poem and you will instantly shift into the wonder and awe that life IS.

    Participate in the 100 Ways Community:

    Email Me: https://laurachristine.us/contact or [email protected] 

    Send a voice message: Click Message button on this page

    Support our show or book a reading! https://www.buymeacoffee.com/100ways 


    Instagram: https://instagram.com/100wayspodcast 

    Poem: A Child's Mere Pencil Sketch


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/message

    Email Me: https://laurachristine.us/contact or [email protected]
    Support our show: https://www.buymeacoffee.com/100ways

    Instagram: https://instagram.com/diggingdandelions
    Suicide Hotline: 9-8-8

    4 min
  • 52. Grown-Up Love & Communication {with Olivera}

    What is it like when both partners are conscious? Not work! Here are some examples of what happens in a full partnership, and how you can prepare yourself for yours.

    Participate in the 100 Ways Community:

    Email Me: https://laurachristine.us/contact or [email protected] 

    Send a voice message: Click Message button on this page

    Support our show or book a reading! https://www.buymeacoffee.com/100ways 


    Instagram: https://instagram.com/100wayspodcast 

    Thank you, Olivera!! https://instagram.com/olivera11star

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/message

    Email Me: https://laurachristine.us/contact or [email protected]
    Support our show: https://www.buymeacoffee.com/100ways

    Instagram: https://instagram.com/diggingdandelions
    Suicide Hotline: 9-8-8

    11 min

About 100 Ways

From the publisher's feed

Semi-monthly check-ins for self-reflection. As a mental health counselor in training, I'm here to remind you that your experience is valid, your thoughts are yours to choose, and life will move…