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100 Ways
100 Ways episodes
- 41. What Happens at a Silent Vipassana Retreat? {with Jared}
What happens to your mind during a Vipassana silent retreat? Your experience would be your own, but Jared joins us for another series of episodes revealing what his experience was, and some very useful insights it led to.
Would you sit in silence for 10 days?
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/100wayspodcast
Thank you, Jared!!
Other episodes in series
42. Insights from Silence https://100wayspodcast.com/42
45. Patriarchal Masculinity and Depression in Men https://100wayspodcast.com/45
46. Radical Self-Responsibility: Healthy Raging https://100wayspodcast.com/46
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/messageEmail Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100waysInstagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-814 min - 40. How to Make New Habits Last
Kundalini yoga re-writes the subconscious mind - which is how habits are formed and kept. This is what Kundalini Yoga says about breaking, making, and keeping habits. Let's keep up together!
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/100wayspodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/messageEmail Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100waysInstagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-85 min - 39. Vulnerability and Truth {with Kat}
True or false? The more truthful you are, the less vulnerable you are.
Let's ask Kat and find out.
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/100wayspodcast
Thank you, Kat!!
www.katrinejuliedesign.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/messageEmail Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100waysInstagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-83 min - 38. Emotions According to Vedic Teachings {with Christine}
Dr. Christine Tara Peterson is back and it is perfectly timed! Yesterday, we heard from Ethan about his experience of an Ayurvedic doctor in India. Today, we hear an Ayurvedic Doctor (pardon if I've used the wrong terminology here) about the Vedic teachings on Human Emotions in response to Jeremy's contribution to episode 32!
I love this web of light we are creating through this beautiful community! THANK YOU!!
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/100wayspodcast
Thank you, Christine! https://instituteforvedicresearch.org/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/messageEmail Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100waysInstagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-87 min - 37. The Quality of Your Heartbeat. Spiritual Tour of India 2: Dharamsala {with Ethan}Ethan got an unexpected experience of a whole different way of doing medicine than it's typically done in the West. It's never a great feeling to be sick on a trip, but there are still sweet moments and insights when you open yourself to all of life!Participate in the 100 Ways Community:Email Me: https://laurachristine.us/contact or [email protected] Send a voice message: Click Message button on this pageSupport our show or book a reading! https://www.buymeacoffee.com/100ways Instagram: https://instagram.com/100wayspodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/message
Email Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100waysInstagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-89 min - 36. Where the Beatles Learned to Meditate. Spiritual Tour of India 1: Rishikesh {with Ethan}
Sometimes we don't know what we're searching for until we find it. Ethan took a 4 month long journey through India and Nepal. He had minimal structure for his trip. Start the adventure here, riding on a Tuk Tuk to Rishikesh. What will his experience spark awake in you?
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/100wayspodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/messageEmail Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100waysInstagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-819 min - 35. Numerology of 5 + Sacrifice
5 is the Physical Body, the Soul's Playground: Balance, Travel, Teaching, and SACRIFICE. I have TWO audience members who have shared delightful and surprising takes on "Sacrifice" with us. This will change your experience and how you show up to life. Let's go!
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/100wayspodcast
Special thanks to
Marcia Martin: www.mmhearthealer.com
Ed Hirsch: free weekly Zoom “Meeting in Presence,” is offered every Saturday, 1-2:30 pm PST.
https://us02web.zoom.us/j/84805886301
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/messageEmail Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100waysInstagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-89 min - 34. Toughest Lesson Learned
A Hafiz Poem paves the way for the toughest lesson I've learned so far. I'm sharing my top 5 principles for a satisfying life here as well. This is the set-up for the stories and anecdotes from my journey HOME.
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/100wayspodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/messageEmail Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100waysInstagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-89 min - 33. Best Advice for Letting Go of the Past
My friend's mom gave me some of the best advice, and I'm passing it on to you!
Here's the safe way to look at your past and keep moving forward in freedom and love!
What do you think? Where are you staring back? Can you shift your focus? If you need help with this, I am here for you!! Book a reading/guidance session here.
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/100wayspodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/messageEmail Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100waysInstagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-85 min - 32. Patriarchal Masculinity in Parenting
Jeremy of The Fit Mess podcast writes in a realization he had while hiking with his daughters and a friend and his son. The difference in thoughts about a particular occurrence happening for his daughters as opposed to his friends' son is telling. Patriarchal conditioning runs deep, is subtle, AND, we can change.
The Fit Mess podcast: https://thefitmess.com
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/100wayspodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/messageEmail Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100waysInstagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-87 min
About 100 Ways
From the publisher's feed
Semi-monthly check-ins for self-reflection. As a mental health counselor in training, I'm here to remind you that your experience is valid, your thoughts are yours to choose, and life will move…
you, always. Checking in with yourself is the ultimate self-care, and new opportunities come to you when you expand your awareness of who you really are. Welcome Home - to YOU.
"Let everything happen to you, beauty and terror, just keep going, no feeling is final." Rainer Maria Rilke
"Let everything happen to you, beauty and terror, just keep going, no feeling is final." Rainer Maria Rilke