Doc On The Run Podcast

1003 Stress Fracture Strategy for Runners Start Here


Listen Later

I just got off of a Stress Fracture Strategy call with a real runner who has been suffering from a stress fracture for 47 days. 

Over the past five weeks she has been getting worse, not better.

And she hasn’t even been running for more than a month!

If you have a stress fracture, or a stress reaction and you are:

1. worried about canceling race because of a stress fracture

2. your stress fracture is not getting better fast enough
3. worried you're going to lose your running fitness waiting for the stress fracture to heal 

This episode will help you understand the strategies I use whenever I worked directly with runners with stress fractures, and apply those strategies to help you figure out how to speed up your stress fracture recovery.

...more
View all episodesView all episodes
Download on the App Store

Doc On The Run PodcastBy Dr. Christopher Segler

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

81 ratings


More shows like Doc On The Run Podcast

View all
Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

Run to the Top Podcast | The Ultimate Guide to Running

877 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,295 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

3,672 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

495 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,024 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,294 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,891 Listeners

Run4PRs by Run4PRs

Run4PRs

191 Listeners

The Run Smarter Podcast by Brodie Sharpe

The Run Smarter Podcast

141 Listeners

Hit Play Not Pause by Hit Play Not Pause

Hit Play Not Pause

713 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,348 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

433 Listeners

The Planted Runner by Evergreen Podcasts

The Planted Runner

365 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,654 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

309 Listeners