King Crimson's latter day singer and guitarist, plus mixer, actor and writer Jakko Jakszyk on early years in Watford, saying yes to every opportunity that came his way and digging into the stories from his memoir Who's The Boy With The Lovely Hair - out on Thursday.

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For episode 400, here's songwriter, comedian and actor Tim Heidecker on where the music part comes from, the second verse, never knowing what's the going to resonate with the general public and not having any expectations. His new solo album Slipping Away is out next Friday, 18 October. Photo: Chantal Anderson

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Dexter Holland from The Offspring on his 101 part time jobs. From being a professor in molecular biology, blasting through in a stadium rock band that's been running since the 90s, building a hot sauce brand and keeping it all together. The Offspring's new album SUPERCHARGED is out this Friday. Photo: Daveed Benito

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Balance and Composure tomorrow release their first album in eight years. Jon remembers first tours, working at the call centre with his mum and playing hacky sack at the horseradish factory.

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An immediately recognisable voice in punk and hardcore, singer and grapic novelist Patrick Kindlon joins on truck driving, becoming a step dad and building a life around music. Photo: Manuel Barajas

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The Hard Quartet is the new band from Matt Sweeney, Stephen Malkmus, Emmett Kelly and Jim White and it's great rock n roll. Matt remembers playing in Johnny Cash's band with Tom Petty's members, Guitar Moves and winging it. Photo: Malcolm Donaldson

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Alastair Shuttleworth of LICE on the Bristol pub where they made a home, freelance journalism and radio, staying late at work to write lyrics and how they built their own Intonarumori. Third Time At The Beach is out now on AD 93.

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Sitting in the corner of their namesake pub in Stockport, Blossoms' Tom Ogden and Joe Donovan tell us the story of the band, from working at a local hotel and tailors to receiving the news of their first record deal, up to headlining the 30,000 capacity Wythenshawe Park. Their fifth album Gary is out now!

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Ahead of her new album Someday, Now out this Friday, Katy talks about how she's stopped writing about herself negatively, being connected by music and working at a cafe in Bristol.

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Rosie Lowe's new album Lover, Other is an excellent sonic exploration, and the journey up to her fourth album is just as searching. We got 9am coffee before sitting in her living room and band's rehearsal space, looking towards their performance at London's ICA later this month. Photo: Gabby Laurent

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