This is the most powerful & holistic way to look at recovery 🙌

Running, strength training and racing is all part of our life…but so is the rest of our day to day - family, work, relationships. We need to keep a pulse check on how we are balancing all the “stressors” of life to make sure we are taking care of our health. This is THE #1 DATA point that will give you quick feedback to check in on your individual physiological recovery/readiness levels.

In this episode we talk about heart rate variability (HRV):

Share this episode with your running friend who you know would benefit from this knowledge. 

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