Welcome to episode 101 of The Energy Shift podcast. This week's episode is a lot of fun, as we explore 101 simple tools or ways to re-energise in seconds. Sometimes we just need something to shift that negative or spiraling thought, bad day vibe or give us an extra little boost. So see which one or two resonates with you today and give it a go! Let's stay connected. Head to Instagram: <a href= "https://www.instagram.com/ilanak.kinesiology">@ilanak.kinesiology</a> Show Links: <a href= "https://ilanak.com.au/podcasts/101/">ilanak.com.au/podcasts/</a>

Welcome to episode 101 of The Energy Shift podcast. This week's episode is a lot of fun, as we explore 101 simple tools or ways to re-energise in seconds. Sometimes we just need something to shift that negative or spiraling thought, bad day vibe or give us an extra little boost. So see which one or two resonates with you today and give it a go! Let's stay connected. Head to Instagram: @ilanak.kinesiology Show Links: ilanak.com.au/podcasts/

Welcome to episode 101 of The Energy Shift podcast. This week's episode is a lot of fun, as we explore 101 simple tools or ways to re-energise in seconds. Sometimes we just need something to shift that negative or spiraling thought, bad day vibe or give us an extra little boost. So see which one or two resonates with you today and give it a go! Let's stay connected. Head to Instagram: <a href="https://www.instagram.com/ilanak.kinesiology" rel="noopener noreferrer">@ilanak.kinesiology</a> Show Links: <a href="https://ilanak.com.au/podcasts/101/" rel="noopener noreferrer">ilanak.com.au/podcasts/</a>

101 Simple Tools To Re-Energised In Seconds | E101

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life!

Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. 

Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness. 

Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live.

Join Ilana's Supportive Facebook Community: The Energy Shift Community

Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

Alternative Health

Health & Fitness

Education

Self-Improvement

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life! Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness. Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live. Join Ilana's Supportive Facebook Community: The Energy Shift Community Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

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101 Simple Tools To Re-Energised In Seconds | E101

101 Simple Tools To Re-Energised In Seconds | E101

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