Have you been feeling the pull to slow down, pause, and deeply listen before you set intentions for the year ahead?

In this episode, Ilana shares the January 2026 Energy Forecast, exploring why this month is less about doing and planning, and more about reflection, shedding, decluttering, and creating sacred space for inner guidance to emerge. She also explains how the Full Moon in Cancer and New Moon in Capricorn support foundations, emotional honesty, and aligned structure for the new nine-year cycle ahead.

In this episode you'll discover:

• Why January is a portal for pause, deep listening, and surrender, rather than forcing goals or outcomes.
• The energetic theme of rebuilding foundations while clearing what no longer aligns with your truth.
• How the Cancer Full Moon and Capricorn New Moon guide emotional release and grounded intention-setting.
• Simple daily rituals to help you connect inward and allow clarity to arrive gently.
• Why 2026 marks the beginning of a powerful new cycle, and how to align softly with it.

This is your invitation to slow down, declutter your inner and outer world, and create space for true clarity to unfold. Tune in and reconnect with what your heart and intuition are whispering to you this month.

Head to ilanak.com.au/podcasts/252 or your fav podcast app.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/252

Are you ready to transmute and shed your old skin?

In this reflective episode, host Ilana Kosakiewicz explores the energy of transmutation as we close out 2025. Ilana shares how to transform heavy energy into supportive momentum, navigate life's cyclical flow, and use rituals and boundaries right now. With guidance on the Full Moon in Gemini and New Moon in Sagittarius, this episode invites you to finish the year grounded, intentional, and aligned with your authentic rhythm.

In this episode, Ilana discusses:

• What transmutation means and how to embody it through everyday life.
• How to release old identities and embrace the new energy of 2026.
• Rituals, reflections, and boundaries that keep your energy balanced.
• The role of feminine cycles in finding flow and rhythm again.
• Lunar insights for December: clarity under the Gemini Full Moon and renewal during the Sagittarius New Moon.
• How to set intentions and create space for your next chapter to unfold.

This month is about refining, not rushing. Press play to learn how to transform your energy and enter 2026 feeling clear, refined, and connected.

🎧 Listen now at ilanak.com.au/podcast or on your favourite podcast app.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/251

Are you feeling an inner shift, like your old identity no longer fits who you're becoming?

In this milestone 250th episode, Ilana explores November's energy forecast and the theme of identity evolution. She shares how grounding practices, feminine energy, and moon rituals can support your personal transformation and emotional clarity this month.

In this episode we explore:

• The deeper meaning of identity evolution and how to navigate it with grace.
• The energetic influence of November's full moon in Taurus and new moon in Scorpio.
• How to balance transformation with grounding rituals that restore stability.
• The role of feminine energy in creating peace, not push.
• Why trusting your divine timing is essential for growth and self-discovery.

Tune in to explore how to ground, expand, and embrace who you're becoming. Listen now at ilanak.com.au/podcast or on your favourite podcast app.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/250

Are you feeling the push to expand but also sensing new alignment?

October's energy is calling us into aligned expansion, with opportunities for growth, clarity, and balance as we prepare to close out a nine-year cycle. In this episode, I share the key energetic themes, lunar insights, and practical rituals to help you navigate the month with intention and ease.

In this episode, you'll hear about:

• The powerful energy theme of aligned expansion and what it means for your life, work, and relationships.
• How October's full moon in Aries and new moon in Libra will influence courage, balance, and aligned partnerships.
• Simple rituals and practices to support balance, clarity, and soulful growth this spring.
• Insights from traditional Chinese medicine and the wood element to release stagnation and restore flow.
• A personal share on navigating motherhood, cycles, and shifting old beliefs that no longer serve.

October offers a chance to detoxify what's out of alignment, plant new seeds, and prepare for the fresh nine-year cycle that begins in 2026. Tune in now to embrace this powerful shift.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/249

How can September's eclipses and moon cycles shape your energy and intentions this month?

In this episode, Ilana unpacks the September Eclipse & Moon Energy themes and builds on Part 1's forecast. We explore the Pisces Full Moon lunar eclipse, the Virgo New Moon solar eclipse, and the spiritual reset these powerful cosmic events invite.

This episode will guide you in navigating September's heightened eclipse energy while staying grounded, aligned, and intentional as spring begins.

What you'll hear in this episode:

• Why the September Eclipse & Moon Energy is a powerful catalyst for release and new beginnings.
• The Pisces Full Moon lunar eclipse and its call for emotional cleansing and deep spiritual release.
• The Virgo New Moon solar eclipse as a sacred reset for routines, systems, and soulful structure.
• Simple rituals and grounding practices to support you during intense cosmic shifts.
• How this month helps you close old cycles and prepare for 2026's fresh beginnings.

September is a month of portals, pivots, and possibilities—asking you to release what no longer serves and step forward with clarity and flow.

👉 Listen now to Episode 248: September Eclipse & Moon Energy to learn how to align with these cosmic shifts and move into spring feeling aligned and on track.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/248

Have you been feeling stuck between the heaviness of winter and the fresh stirrings of spring? In this episode, learn the key energy themes for September and how to move through this sacred in-between with clarity and ease. Discover why September is all about aligned momentum, refinement, and creating space for new visions to grow.

This short but powerful episode will help you prepare for the seasonal shift and set intentions that truly align with your heart.

What you'll hear in this episode:

• The importance of moving slowly out of winter and into spring.
• Why refinement before growth is the key theme for September.
• The role of vision, clarity, and structure in creating aligned intentions.
• How to use emotional release to make space for growth and new possibilities.
• Why September calls for flow over force and how to avoid overwhelm.

Tune in now to discover how to clear the old, plant new seeds, and align to a new season's energy.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/247

Feeling a little in-between, like something's shifting but you're not sure what's next?

August invites you to surrender to the present and be patient. This month is a transitional month, inviting us to pause, breathe, and honour the sacred space between intention and action.

In this gently grounding episode, I share the August 2025 energy forecast, guiding you through a month shaped by Mercury Retrograde, lunar wisdom, and the quiet power of preparation.

Through personal reflections and energetic insight, we will explore why patience and presence are not just necessary this month—they're transformative.

🌙 In this month's forecast, you'll uncover:

• How August supports rest and inner recalibration for future growth
• Why your body's signals right now might be a powerful message from the universe to slow down.
• The art of embracing patience not as a passive wait, but as a dynamic and essential part of your creation process.
• The deeper meaning of preparation as a sacred part of the creative cycle
• Insights into Mercury Retrograde's role in reshaping mindset and energy
• The Full Moon in Aquarius and its invitation to live more authentically
• The New Moon in Virgo and how it supports intentional, embodied living

This episode will help you reconnect to what truly matters right now.

Tune in and embrace the quiet strength of being fully present and patient this August.

Listen to E246 on apple podcast, spotify or ilanak.com.au/podcasts/246

Ilana x

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/246

In a world constantly pushing for more, how do you find your version of 'enough,' especially as the seasons shift?

In this episode, we talk about the quiet wisdom of mid winter and the empowering practice of stepping away from the pressures of constant productivity, and embrace the restorative power of the season. You are asked to reflect on what is 'enough' for you in life right now and encourage listeners to prioritise restoration over productivity, simplicity over chaos, and presence over performance.

In this episode, you'll discover:

• Why winter is the perfect season for redefining personal success
• How embracing simplicity can restore emotional clarity
• The deeper meaning of enoughness in a striving culture
• Lunar rituals to help release what no longer serves you and reignite intention
• Gentle tools for navigating July, including oils, crystals, and sacred rest

Through reflections and internal wisdom, this episode will help you re-evaluate what truly matters and redefine your definition of 'enough'.

Listen now to reclaim your presence, embrace your internal rhythm, and remember: you are already enough just as you are.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/245

Are you listening to your body's quiet call to slow down—or are you pushing through when your spirit needs to pause?

In this episode, we listen to an intuitive and holistic energy forecast for June which encourages us to embrace the wisdom of the yin season and the quiet power of winter.

Drawing from traditional Chinese medicine, astrology, and personal spiritual insight, join me as I reframe rest as a sacred practice that supports emotional clarity, intuition, and deep healing.

In this episode, you'll discover:

🌙 Why winter's energy calls for slowing down, not pushing through 🌙 The difference between resting and simply stopping activity 🌙 How the winter solstice and moon phases offer rituals for renewal 🌙 Traditional Chinese medicine wisdom on nourishing your body and spirit 🌙 How rest becomes a portal to emotional healing, clarity, and spiritual growth

June is a time to honour stillness, retreat inward, and restore your qi—your vital life force—so you can move through the year with grounded intention. This episode is your invitation to soften. Let go of guilt. Honour the quiet. And remember—you don't need to earn your rest.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/244

What if rest wasn't something we earned—but something we revered?

Do you ever feel guilty for resting—like you have to earn it with exhaustion first? What if rest wasn't a reward, but a ritual woven into our daily lives?

In a society addicted to hustle and high performance, rest is often the first thing we sacrifice and the last thing we honour. But in this heartfelt and reflective episode, I explore why rest is not a sign of laziness, but a deep, spiritual act of healing and self-devotion.

In this episode, we explore:

• Rest as a ritual that can be infused into everyday life
• How a rest ritual is an intentional practice of being rather than doing
• What a rest ritual actually is
• A beautiful rest-themed poem
• Why rest is truly our power source

Press play and allow yourself to slow down—because in the pause, there is power.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/243