The Energy Shift

Are you feeling like life isn’t going according to plan lately?

In this week's episode, Ilana shares a heartfelt message on embracing the unexpected moments in life. Tune in as she reads a beautiful poem, draws a meaningful oracle card, and discusses the powerful reminder that sometimes, it's okay to simply “be” as you are.

In this episode, you'll discover:

• Ilana’s personal experiences with shifting plans, motherhood, and navigating unpredictable days.
• A deep reflection on embracing rest and cleaning as a form of energetic reset.
• An inspiring poem on the brilliance of "being as you are."
• A powerful oracle card pull emphasizing self-love and the importance of putting yourself first.

Listen in to reconnect with your energy and find peace in the present moment.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/211

I learnt something new today. Have you heard of the term Mental Health Nurse Practitioner?

In this week’s podcast we explore more modern, holistic and everyday approaches to mental health and with Mental Health Nurse Practitioner Rebecca Taylor-Bowman.

Episode highlights:

• Learn about Rebecca’s nursing career and career transition
• Understand what is a Mental Health Nurse Practitioner
• Listen to Rebecca’s definition of mental health
• Explore why focusing on mental health is important in our modern lives
• Learn the signs and symptoms for imbalances in your mental health
• Discover simple everyday tools and approaches for your mental health
• Learn Rebecca’s 1 thing to mastering your own mental health
• Discover how to work with Rebecca and a discount code for her next course

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/

Are you ready to embrace the vibrant energy of spring and tap into the power of new beginnings?

In this episode, we dive deep into the energetic qualities of the Wood element, exploring how this season of growth and renewal can inspire action, creativity, and fresh starts in your life.

Tune in as we discuss how spring invites us to detoxify, get organised, and align our lives with the energy of the Liver and Gallbladder, two organs central to our well-being this season.

Whether you’re seeking clarity, detox and declutter tips, or motivation to jumpstart your next project or get organised, this episode has something for you.

In this episode, we cover:

• How the Wood element's energy connects to spring and new beginnings.
• The significance of Liver and Gallbladder energy in Traditional Chinese Medicine.
• Practical ways to balance your Wood element and detoxify for better health.
• Foods, essential oils, and lifestyle practices that harmonize the Wood energy.
• Learn practical ways to balance your energy in the season of spring.

Ready to feel refreshed and inspired this spring? Listen to the full episode now!

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/209

Are you ready to align with your inner wisdom and embrace heart-centered decisions?

September’s energies are all about clarity, heart-based choices, and the powerful transitions of the spring season.

In this episode, Ilana explores the dynamic energies of September, guiding you through themes of heart-centered transformation, new beginnings with the Virgo New Moon, and the spiritual depth of the Pisces Super Full Moon. She also shares insights on how to make the most of these powerful cosmic energies in your life.

What we discuss in this episode:

• The key theme of September: Wisdom & clarity and how it influences heart-over-head decisions.
• The significance of the Virgo New Moon for setting grounded intentions and refining routines.
• Energetic shifts of the Spring Equinox and how it symbolizes balance and new beginnings.
• How the Pisces Super Full Moon invites deep emotional release and spiritual awakening.
• Essential oils, crystals, and energy tools to support you throughout September.
• Upcoming events not to be missed.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/208

Have you ever thought about how the word "busy" affects your mind, body, and soul?

In this podcast episode, we explore and reflect on the use of the word "busy" and offer actionable steps to break free from this vicious cycle, especially for women.

The energy behind our words is powerful, and this podcast will help you understand how you can banish the word “busy” from your vocabulary and life for good.

Episode Highlights:

• Learn the energy and vibration of “busy”
• Understand the impacts of “busy” on the body and mind
• Deconstruct the 'Superwoman' myth
• Discover the hidden costs of living in busy mode
• Learn how to shift from 'busy' to intentional living
• Discover 15 new words to replace “busy”
• Gain practical tools for breaking the 'busy' cycle
• Hear about upcoming events

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/

This week’s podcast is inspired by my mantra of the week, “This too shall pass,” as I heal from a nasty flu and sinus infection.

In this episode, we dive into the art of practising what one preaches, especially when faced with setbacks like illness. Discover how embracing the present moment and recognising your inner strength can help you navigate life's toughest moments with more grace, power, and, most importantly, rest.

Episode highlights:

• Learn about the power of mantras and affirmations for life’s challenges.
• The surprising power of surrendering to the present moment and why it’s essential for building and cultivating resilience.
• A few personal stories of overcoming adversity when the unpredictable occurs.
• A powerful closing affirmation ritual to bring you back to your breath and inner power.
• Listen to podcast E204 for more tools on cultivating resilience.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/206

Have you heard of Gua Sha and understand its healing benefits?

In this enlightening episode, we dive deep into the world of touch therapies and the ancient healing practice of Gua Sha.

Our guest, Danae Arnarellis, who is a yoga and meditation teacher and an intuitive holistic practitioner, shares her journey, expertise, and valuable insights into how these therapies can transform the mind, body, and soul.

Episode highlights include:

• Learning about Danae’s journey to healing practices
• Understanding what Gua Sha is and its origins
• Learning the types of conditions or ailments Gua Sha is effective for
• Discussing the importance of touch healing in modern life, especially for women
• Learning how to safely practice Gua Sha and other touch therapies at home
• Understanding Danae’s offerings and where to find out about them

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/205

How full is your resilience tank right now?

In this episode, we explore the August energy theme and discover how to adapt, bounce back, and thrive through life's challenges with practical insights and spiritual wisdom. We delve into the essence of resilience and explore why it's crucial for emotional well-being, nervous system regulation, and overall life success.

What You'll Learn in This Episode:

• August's core theme: Cultivating resilience.
• What is resilience: Understand its importance and benefits.
• Practical ways to build and strengthen your inner support and reserves.
• Astrological influences of August: Their impact on personal growth.
• Rituals and practices: Harness the power of the New Moon in Leo and the Full Moon in Aquarius. Impacts of Mercury Retrograde in August.
• Energy support tools for August.
• Events and retreats: Ilana shares details about happenings in August and beyond.

Tune in to unlock the secrets of cultivating resilience and transforming your life this August!

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/204

Join us in this enlightening episode as we dive deep into the world of seasonal eating through the lens of Traditional Chinese Medicine (TCM). 

Our special guest, Marta Dunin-Labedzki shares her incredible journey into naturopathy, homeopathy, TCM, and her practice as an acupuncturist. Together, we explore the profound benefits of aligning our diets with the changing seasons and how this ancient wisdom can enhance our health and well-being.

Episode Highlights:

• Discover Marta's path to becoming a naturopath, homeopath, TCM practitioner, and acupuncturist.

• Understand the principles of eating within the seasons according to Chinese medicine.

• Learn how seasonal eating can benefit our health, particularly for women and children.

• Explore essential foods to incorporate into your diet for each season, with a special focus on winter, but also covering spring, summer, and autumn.

• Get practical tips on how to smoothly transition your diet to align with the seasons.

• Hear inspiring personal experiences and success stories from embracing seasonal eating.

• Learn other important principles to consider during winter (like wearing scarves, covering ankles) and throughout the other seasons.

• Find out how you can learn more about Marta's work and connect with her.

Tune in to gain valuable insights and practical advice on how to nourish your body and soul through the power of seasonal eating, guided by the timeless wisdom of Chinese medicine. 

Whether you're looking to improve your health, support your family, or simply curious about TCM, this episode is packed with information and inspiration.

Show notes: ilanak.com.au/podcasts/203

In today's episode, I share my passion for regulating the nervous system and how it has been a pivotal part of my healing journey and maintaining my health and well-being.

If you often feel overwhelmed, anxious, on edge, looping thoughts, have sleep issues or are burnt out, a dysregulated nervous system might be the root cause.

In this podcast I provide insights and tools to help you understand and heal your nervous system, emphasizing the importance of daily practices to achieve and maintain a balanced state.

Podcast Highlights:

• Why regulating the nervous system is crucial for overall health
• The impact of a dysregulated nervous system on the body
• Simple tools to move from fight/flight to rest/digest mode
• The role of the nervous system in everyday activities and health
• Physical, mental, and emotional symptoms of an unregulated nervous system
• 25 practical tools for nervous system regulation
• Learn about upcoming events and weekly online nervous system classes

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/202