The Energy Shift

Are you over 40, eating healthy, moving your body but still struggling with weight, energy and your hormones?

In this episode, Ilana is joined by returning guest Tess Masters to explore the deeper layers of nutrition, menopause, and sustainable health for women over 40. Together, they unpack the shift from restrictive dieting to strategic nourishment, and why a holistic approach to food, stress, and self-care is essential for long-term wellbeing.

This conversation blends personal stories, expert insights, and practical wisdom to help you rethink your relationship with food, your body, and your energy.

What you'll hear in this episode:

• Why healthy eating alone isn't enough and the importance of strategic nourishment, especially over 40
• The biggest mistakes women make with food, including undereating, chasing quick fixes, and ignoring gut health
• How stress, nervous system imbalance, and hormones impact weight, energy, and overall wellbeing
• The shift from rigid diets to flexibility, balance, and bio-individual nutrition
• Why self-care, boundaries, and listening to your body are essential for sustainable health

This episode will challenge the way you've been taught to think about food and empower you to approach your health in a more aligned, supportive, and realistic way.

If you're ready to feel energised, nourished, and back in control of your body, this is a must-listen episode. Tune in now at ilanak.com.au/podcast or your favourite podcast app 🎧.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/256

Are you feeling the pull to lead your life differently right now?

In this episode of The Energy Shift Podcast, Ilana explores April's theme of Balanced Self-Leadership, guiding you through global energetic shifts, the Libra Full Moon, Aries New Moon, and how to stay grounded, clear and aligned in uncertain times.

In this episode, we explore:

• Why April is the month of balanced self-leadership and what that really means in your daily life
• How the Libra Full Moon reveals energy leaks, people-pleasing and relationship imbalances
• The powerful reset of the Aries New Moon and how to begin again from alignment, not pressure
• Two simple but essential practices to protect your energy and stay grounded in a changing world
• How global uncertainty, rising costs and collective shifts are inviting you to focus on what you can control

April is here to test boundaries, realign and draw you more deeply within.

Tune in now and learn how to move through life right now with more clarity, confidence and ease.

Listen at ilanak.com.au/podcast or on your favourite podcast app.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/255

Ready to refine your intentions and stop leaking energy?

In the March energy forecast, Ilana explores the theme of refinement and recalibration, weaving together astrology, seasonal wisdom, and Chinese medicine to help you release what's no longer sustainable. You'll also hear practical tools for grounding, decluttering, and aligning with the seasonal shift so you stay grounded, steady and supported.

What you'll hear in this episode:

• Why March is a month of refinement, not regression, and how to recalibrate without burning out
• The key astrological influences in play: lunar eclipse, Mercury retrograde, and the equinox
• A Chinese medicine lens on letting go and emotional processing, including the body's role in release
• Simple rituals for decluttering, grounding, breathwork, and nervous system care
• How to work with seasonal energy so your next steps feel clear, realistic, and sustainable

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/254

What if 2026 isn't asking you to start over — but to finally start as yourself?

In this episode of The Energy Shift Podcast, Ilana Kosakiewicz shares the energetic themes shaping 2026, exploring self-leadership and learning to begin differently as we step into a brand-new cycle. She unpacks the numerology of a Year One, the Lunar New Year gateway, and how February sets the tone for conscious beginnings and embodied change.

2026 is the year of doing things differently — thinking differently, acting differently, planning differently, and honouring your energy instead of pushing through it.

In this episode, Ilana explores:

• The overarching energetic themes of 2026 and what a Year 1 cycle truly asks of you
• How identity evolves through cycles — and why many women are feeling an internal reset right now
• Why this year is about embodied self-leadership, stronger boundaries, and nervous-system-led growth
• How self-leadership, boundaries, nervous system health and self discipline become essential sustainable foundations this year
• The energetic role of the Lunar New Year and February as a reset point
• How the new & full moons support old release and aligned intention-setting
• How Mercury Retrograde in Pisces invites slower thinking, reflection, and alignment before action

This episode is for anyone who feels ready to move forward — but only in a way that honours their body, boundaries, and truth.

🎧 Listen on your fav podcast app or head to ilanak.com.au/podcast

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/253

Have you been feeling the pull to slow down, pause, and deeply listen before you set intentions for the year ahead?

In this episode, Ilana shares the January 2026 Energy Forecast, exploring why this month is less about doing and planning, and more about reflection, shedding, decluttering, and creating sacred space for inner guidance to emerge. She also explains how the Full Moon in Cancer and New Moon in Capricorn support foundations, emotional honesty, and aligned structure for the new nine-year cycle ahead.

In this episode you'll discover:

• Why January is a portal for pause, deep listening, and surrender, rather than forcing goals or outcomes.
• The energetic theme of rebuilding foundations while clearing what no longer aligns with your truth.
• How the Cancer Full Moon and Capricorn New Moon guide emotional release and grounded intention-setting.
• Simple daily rituals to help you connect inward and allow clarity to arrive gently.
• Why 2026 marks the beginning of a powerful new cycle, and how to align softly with it.

This is your invitation to slow down, declutter your inner and outer world, and create space for true clarity to unfold. Tune in and reconnect with what your heart and intuition are whispering to you this month.

Head to ilanak.com.au/podcasts/252 or your fav podcast app.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/252

Are you ready to transmute and shed your old skin?

In this reflective episode, host Ilana Kosakiewicz explores the energy of transmutation as we close out 2025. Ilana shares how to transform heavy energy into supportive momentum, navigate life's cyclical flow, and use rituals and boundaries right now. With guidance on the Full Moon in Gemini and New Moon in Sagittarius, this episode invites you to finish the year grounded, intentional, and aligned with your authentic rhythm.

In this episode, Ilana discusses:

• What transmutation means and how to embody it through everyday life.
• How to release old identities and embrace the new energy of 2026.
• Rituals, reflections, and boundaries that keep your energy balanced.
• The role of feminine cycles in finding flow and rhythm again.
• Lunar insights for December: clarity under the Gemini Full Moon and renewal during the Sagittarius New Moon.
• How to set intentions and create space for your next chapter to unfold.

This month is about refining, not rushing. Press play to learn how to transform your energy and enter 2026 feeling clear, refined, and connected.

🎧 Listen now at ilanak.com.au/podcast or on your favourite podcast app.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/251

Are you feeling an inner shift, like your old identity no longer fits who you're becoming?

In this milestone 250th episode, Ilana explores November's energy forecast and the theme of identity evolution. She shares how grounding practices, feminine energy, and moon rituals can support your personal transformation and emotional clarity this month.

In this episode we explore:

• The deeper meaning of identity evolution and how to navigate it with grace.
• The energetic influence of November's full moon in Taurus and new moon in Scorpio.
• How to balance transformation with grounding rituals that restore stability.
• The role of feminine energy in creating peace, not push.
• Why trusting your divine timing is essential for growth and self-discovery.

Tune in to explore how to ground, expand, and embrace who you're becoming. Listen now at ilanak.com.au/podcast or on your favourite podcast app.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/250

Are you feeling the push to expand but also sensing new alignment?

October's energy is calling us into aligned expansion, with opportunities for growth, clarity, and balance as we prepare to close out a nine-year cycle. In this episode, I share the key energetic themes, lunar insights, and practical rituals to help you navigate the month with intention and ease.

In this episode, you'll hear about:

• The powerful energy theme of aligned expansion and what it means for your life, work, and relationships.
• How October's full moon in Aries and new moon in Libra will influence courage, balance, and aligned partnerships.
• Simple rituals and practices to support balance, clarity, and soulful growth this spring.
• Insights from traditional Chinese medicine and the wood element to release stagnation and restore flow.
• A personal share on navigating motherhood, cycles, and shifting old beliefs that no longer serve.

October offers a chance to detoxify what's out of alignment, plant new seeds, and prepare for the fresh nine-year cycle that begins in 2026. Tune in now to embrace this powerful shift.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/249

How can September's eclipses and moon cycles shape your energy and intentions this month?

In this episode, Ilana unpacks the September Eclipse & Moon Energy themes and builds on Part 1's forecast. We explore the Pisces Full Moon lunar eclipse, the Virgo New Moon solar eclipse, and the spiritual reset these powerful cosmic events invite.

This episode will guide you in navigating September's heightened eclipse energy while staying grounded, aligned, and intentional as spring begins.

What you'll hear in this episode:

• Why the September Eclipse & Moon Energy is a powerful catalyst for release and new beginnings.
• The Pisces Full Moon lunar eclipse and its call for emotional cleansing and deep spiritual release.
• The Virgo New Moon solar eclipse as a sacred reset for routines, systems, and soulful structure.
• Simple rituals and grounding practices to support you during intense cosmic shifts.
• How this month helps you close old cycles and prepare for 2026's fresh beginnings.

September is a month of portals, pivots, and possibilities—asking you to release what no longer serves and step forward with clarity and flow.

👉 Listen now to Episode 248: September Eclipse & Moon Energy to learn how to align with these cosmic shifts and move into spring feeling aligned and on track.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/248

Have you been feeling stuck between the heaviness of winter and the fresh stirrings of spring? In this episode, learn the key energy themes for September and how to move through this sacred in-between with clarity and ease. Discover why September is all about aligned momentum, refinement, and creating space for new visions to grow.

This short but powerful episode will help you prepare for the seasonal shift and set intentions that truly align with your heart.

What you'll hear in this episode:

• The importance of moving slowly out of winter and into spring.
• Why refinement before growth is the key theme for September.
• The role of vision, clarity, and structure in creating aligned intentions.
• How to use emotional release to make space for growth and new possibilities.
• Why September calls for flow over force and how to avoid overwhelm.

Tune in now to discover how to clear the old, plant new seeds, and align to a new season's energy.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/247