Have you been feeling the pull to slow down, pause, and deeply listen before you set intentions for the year ahead?

In this episode, Ilana shares the January 2026 Energy Forecast, exploring why this month is less about doing and planning, and more about reflection, shedding, decluttering, and creating sacred space for inner guidance to emerge. She also explains how the Full Moon in Cancer and New Moon in Capricorn support foundations, emotional honesty, and aligned structure for the new nine-year cycle ahead.

In this episode you'll discover:

• Why January is a portal for pause, deep listening, and surrender, rather than forcing goals or outcomes.
• The energetic theme of rebuilding foundations while clearing what no longer aligns with your truth.
• How the Cancer Full Moon and Capricorn New Moon guide emotional release and grounded intention-setting.
• Simple daily rituals to help you connect inward and allow clarity to arrive gently.
• Why 2026 marks the beginning of a powerful new cycle, and how to align softly with it.

This is your invitation to slow down, declutter your inner and outer world, and create space for true clarity to unfold. Tune in and reconnect with what your heart and intuition are whispering to you this month.

Head to ilanak.com.au/podcasts/252 or your fav podcast app.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/252