Like any other vital sign, your menstrual cycle is an indicator of your overall health. If your cycle is falling outside of normal parameters on a regular, consistent basis, then that is a sign of something very specific happening health wise. Tracking my cycles was actually how I found out that I had PCOS. Lisa Hendrickson-Jack, certified fertility educator and holistic reproductive health practitioner, explains how to monitor this critical vital sign and what your pattern might be telling you. Listen in (or read the transcript) as we discuss:

the menstrual cycle as a diagnostic tool

what a “normal cycle” looks like

how thyroid issues affect your cycle

What you should know if you’re on the pill

light exposure’s impact on your cycle

the lowdown on toxicity and menstrual products