Are your loved ones left guessing about your true feelings? Do you often find yourself taking the safer route by avoiding emotional conversations? It’s easy to overlook the importance of identifying, labeling, and expressing our emotions effectively. However, enhancing our emotional expression is crucial for nurturing healthy relationships. After all, we’re emotional beings who sometimes think!

Join us in this episode as we dive back into the valuable insights from episodes 53 and 55. We’ll explore actionable strategies to help you better understand and convey your emotions. Tune in now to discover ways to strengthen communication with your closest relationship partners, ensuring that you leave no room for guesswork.

Music by epidemic sound.

SHOW NOTES:

Experts :  Marc Brackett

AFAF Episode #053: Sad? Mad? Glad? How to Expand Your Emotional Vocabulary

https://pod.link/afafwithtalkdoc/episode/6838118c4eb4b0ddd297f0f74e2edd26

AFAF Episode #055: All the Feels! How to Better Express Your Feelings

https://pod.link/afafwithtalkdoc/episode/1b17807d586eb084ea5e45230bcd422b