Wild Wellness with Jess

102. Clean Pain, Dirty Pain

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Do you have clean pain or dirty pain?

This concept has been LIFE-CHANGING for me and for my clients, and I want to share it with you!

On this week's episode, you'll learn:

  • the difference between clean pain and dirty pain
  • various types of clean pain and why each is valuable
  • how even dirty pain is trying to be helpful but why it's actually harmful
  • real life examples with the clean pain version and the dirty pain version
  • how to separate YOUR clean pain from your dirty pain and what to do with them


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    Wild Wellness with JessBy Jess Reid
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