Hear what Kelsey did to help her through her first trimester, as well as what the research says is actually helpful/not helpful in the first few months of pregnancy.

For more information:
Learn more about the Pregnancy & Parenting Expo HERE!

HOST: Ashley Cooley, owner/operator of Birth Baby Sleep Education & Support Services
Website | Instagram | Facebook

GUEST: Kelsey Marr, PhD, owner of Collective Care Halifax
Website | Instagram

Thank you once again to our lovely sponsors - Nurtured Products for Parenting! A local-to-Halifax shop that can also ship to you ;) www.nurtured.ca