Considering using a wake-up clock to help your toddler or big kiddo "sleep in" a bit more in the mornings?
Listen to this first!

I'm sharing my best tips for making the clock actually work!! ;)

Get access to our Big Kid Sleep Class! --> Use code BUB for 15% off your purchase at birthbabysleep.ca  

Host: Ashley Cooley, owner of Birth Baby Sleep
Website | Instagram | Facebook

This episode was brought to you by Nurtured, Atlantic Canada's Baby Store!

This is a conversation not to be missed!

Not only does Karen share her unique services with us, but she's dropping bombs on what we should really consider things like Self Care to be.

This is an episode for all who are planning, expecting, just had a new baby or are a more seasoned parent.

HOST: Ashley Cooley, owner of Birth Baby Sleep

Website | Instagram | Facebook

GUEST: Karen Clarke, owner of Open Book Doula & Counselling Services
Website | Instagram | Facebook

BUB Podcast Sponsor: Nurtured Products for Parenting

I'm answering some of the most common questions I get from expecting/new parents:

1. Is it safe for Baby to sleep in their car seat? If so, for how long?
2. What's up with the 3->2 nap transition?!
3. Am I losing my milk supply? (from breast/chest-feeding parents)

For access to the resources from this episode, join our FREE Bringing Up Baby Community.

Host: Ashley Cooley, owner of Birth Baby Sleep
Website | Instagram | Facebook

This episode was brought to you by Nurtured, Atlantic Canada's Baby Store!

If you're expecting another baby (or babies), you might be wondering how you can help your soon to be older kiddo through the transition to having a sibling.

It's absolutely common for some kiddos to struggle with how they may be feeling about having a new baby at home, and while it can sometimes seem obvious, it isn't always.

Nevertheless, this episode shares what we've experienced bringing 3 kiddos into our home over the years and what we were actually fortunate to learn through that process.

Spoiler alert: I do get into a bit about what it was like for my oldest kiddo when we brought Baby home and while I am simplifying the way that it was for the purpose of this particular episode, it really was challenging for us but we by no means blame our daughter! She was experiencing some behaviours that we found challenging to say the least, so we learned ways to help her work through these strong , valid feelings. Strategies we continue to use today in all kinds of parenting situations, so for that we are grateful!

Alright, now head to Apple Podcasts or Spotify or wherever else you listen to podcasts and check out our latest episode!  There's also a direct link in our bio or head to birthbabysleep.ca/podcast .

--> Would be extra awesome if you could follow/subscribe and leave a quick review too if you enjoy catching our episodes! It can help others to find us so they can get the info + support too ;)


Host: Ashley Cooley, owner of Birth Baby Sleep
Website | Instagram | Facebook | FREE BUB Community

Episode sponsor: Nurtured, Atlantic Canada's Baby Store

Use code BUB for 15% off your order over $75 before November 30th!!
Some brand exclusions apply. Can be used in-store or online at nurtured.ca

If you're noticing your little one (who's over 3 months of age) is having short naps, you might have more questions than answers.

This episode will help you out!

It's a quick little pep-talk but is sure to help you understand your baby's sleep a little more and hopefully make you feel better about it too! 

Host: Ashley Cooley, owner of Birth Baby Sleep

Website | Instagram | Facebook

Join our FREE Bringing Up Baby Community!

This episode was brought to you by Nurtured, Atlantic Canada's Baby Store.
Check them out HERE and use code: BUB at checkout for 15% off your order over $75.

Jess Clerke is a Confidence Coach and the host of Self(ish) Confidence Podcast. She has a passion to encourage women to speak their truth and live a truly aligned life, even if it's unconventional. Through her own self-discovery journey with her 'Year of Confidence', she was able to find her confidence after a difficult season and learned how to speak her truth despite societal pressures. She’s here to help you do the same!

Spoiler alert: Jess is currently on a new journey through her first pregnancy! And she's sharing what it's been like so far and how she's preparing for parenthood.

Ad: Nurtured Products for Parenting - Use code: BUB at checkout on any orders over $75 from now until November 30th.

Host: Ashley Cooley, owner of Birth | Baby | Sleep

Website | Instagram | Facebook | BUB Community (it's free!)

Guest: Jessica Clerke

Website | Instagram | Facebook | Podcast

In this episode, I'm diving into some of the really important details that go into making these safe sleep guidelines.   I'm a firm believer that we need to know more than just what is recommended, but WHY, so that we can make informed decisions.

 
Join our Bringing Up Baby Community HERE to check out our free resources, including our Safe Co-Sleeping class!

HOST: Ashley Cooley, owner of Birth Baby Sleep 

Website - HERE

Instagram - HERE

Facebook - HERE

Ads:
NURTURED - Head over to Nurtured.ca and use code: BUB 15% off your order over $75, some brand exclusions apply. Deal ends Nov. 30th!
 

SLEEPOUT - Use THIS LINK and code birthbabysleep for 10% off portable black-out sleep blinds

Join our Bringing Up Baby Community today and don't miss out!
This is where we continue the conversations from the show and provide additional resources to help support you along your journey.

Head to birthbabysleep.ca/community to sign up for FREE!

Today's episode is with Dr. Cassandra Connolly, a Naturopathic Doctor who's passion is to help women have as healthy a pregnancy, birth and postpartum experience as possible.

Dr. Cass and I get into topics like:

- Top reasons those who are pregnant go to see a ND and how they can help

- My experience (and others!) with PICA during pregnancy

- Supplements you may want to consider taking in addition to your Prenatal for common pre and post-natal ailments

and more!!

HOST: Ashley Cooley, owner of Birth | Baby | Sleep

Website | Instagram | Facebook

GUEST: Cassandra Connolly, ND

Website | Instagram | Facebook

ADVERTISEMENTS:

Nurtured Products for Parenting - Use code BUB for 15% off your order over $75 from now until Nov 30th, in-store or on nurtured.ca.

The Birth Sling - Use code birthbabysleep for $10 off your order on thebirthsling.com.

In less than 2 weeks, on Sunday, November 3rd, most of us will have our clocks going back an hour. While this may have been a welcomed day pre-kids, it's a different story when you do have little ones because they are on a clock that doesn't usually like to be messed with.    

But not to worry! My advice is sure to help you get through it.  

Check out the latest episode to learn about how you and your family can make it through this upcoming time change as rested as possible.  

HOST: Ashley Cooley, owner of Birth Baby Sleep  

Community (FREE!) - HERE

Website - HERE

Instagram - HERE

Facebook - HERE

Ads:
NURTURED - Head over to Nurtured.ca and use code: BUB 15% off your order over $75, some brand exclusions apply. Deal ends Nov. 30th!
 

SLEEPOUT - Use THIS LINK and code birthbabysleep for 10% off portable black-out sleep blinds

Let's get clear on WHEN and HOW babies drop their naps so you know exactly how to support them through the transitions.

We're talking about all naps... going from 4-3, 3-2, 2-1, and 1-0 naps a day!

Share with someone else who has a baby and could use some accurate and helpful information ;)

HOST: Ashley Cooley, owner of Birth Baby Sleep

WEBSITE | INSTAGRAM | FACEBOOK

Nurtured - Atlantic Canada's Baby Store
Get 15% off your order from nurtured.ca when you spend a minimum of $75 by using code BUB.          Brand exclusions apply. Valid now through till November 30th, 2024.

The SLEEPOUT Portable Blackout Curtain
Follow this link: https://sleepoutcurtains.com/?sca_ref=6279754.dYbOr0yJhdfL   And use the following  Coupon code: birthbabysleep for 10% off your order.