The Post Concussion Podcast - Life After A Brain Injury

103. Navigating Your Hormones | Dr. Irina Fedulow Plante - Nature Therapy & Concussion


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PLEASE READ!
Please note that The Post Concussion Podcast has been closed for new episodes as of early 2024. Concussion Connect is also closed. 

Thank you to everyone who was so supportive over the years and I hope these episodes continue to help others as they come across them! 

I have set on a new venture (with a pen name - Izzy Barry) you can learn more about here 

https://izzybarry.substack.com/

--

Ever wondered how your hormones can impact concussion recovery, especially for women? Get ready to be enlightened in our insightful discussion with Dr. Irina Fedulow Plante, a licensed physical therapist and yoga instructor specializing in neurologic physical therapy.

We discuss a study suggesting that the timing of a concussion in relation to a woman's ovulation cycle may impact the severity of symptoms experienced. Also, we delve into the importance of tracking energy levels and activities to better understand one's concussion recovery journey.

Uncover the benefits of nature-based therapy for those recovering from concussions. Dr. Irina shares her expertise on how incorporating nature activities into the recovery process can provide a calming environment, reduce fatigue and depression, improve balance, vestibular and more. Join us in this empowering conversation today!

Learn more about Irina's work: mnwpt.com

Follow Dr. Irina on Instagram: @thewildernesspt

Want to find out about my future books?
Subscribe to my new email list: https://barry-writes.kit.com/subscribe

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The Post Concussion Podcast - Life After A Brain InjuryBy Bella Paige

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