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103: why poor sleep is killing your performance and what to do about it
This episode is inspired by anothercommunity question: How does poor sleep affect performance, and how can we fix it? We explore the science behind sleep’s role incognitive function, reaction time, and decision-making, and discuss practical steps to improve sleep quality.
CONNECT WITH ME:
Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS:https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
Work with me 1:1:https://www.sarah-elisabeth.co.uk/11-coaching
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
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By Sarah Elisabeth | Women's Health Coach
5
44 ratings
This episode is inspired by anothercommunity question: How does poor sleep affect performance, and how can we fix it? We explore the science behind sleep’s role incognitive function, reaction time, and decision-making, and discuss practical steps to improve sleep quality.
CONNECT WITH ME:
Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS:https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
Work with me 1:1:https://www.sarah-elisabeth.co.uk/11-coaching
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
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